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Ben_F | Deadlift. Deadlift. Deadlift! | 01-07-2009 @ 15:08 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 17.08.2009 @ 17:55 PM by Ben_F After a dissapointing display at England's Most Powerful Man I am going to keep a log for motivation and to help me atone for my below par performance. Thinking back over the last couple of months I have made too many excuses, my training has been s**t, my nutrtion has been worse, and I have been distracted by playing football again. Plus mentally weak and under-prepared. I had originally decided not to do BSM U105kg as I didn't feel I deserved a place. However, I will use this comp' to drive me on and make sure I make up for the last couple of months. I don't care where I place as long as know my preperation was as good as it should be and my performance on the day is improved from Sunday. I will also be competing at the Natural Open in August. Events to train for: 1) Axle Deads: 180kg x reps + 275kg from below the knee x reps (both 75 secs) 2) Log Press: Max on 10" & 13" logs (will train log twice a week with low volume) 3) Tyre Flips: Max reps in 75secs (will use 350kg & 450kg tyres) 4) Stones 5) Farmers Walk: 100kg x 20m & 130kg x 50m 6) Medley: Barrel Carry & Duck Walk (tbc) Proper training starts Monday, this week will only be resting little injuries, a bit of stretching, shoulder re-hab, and getting my nutrtion back on track. | ||
JC | ... | 01-07-2009 @ 15:12 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cool mate, be great to have your log on here Best of luck with the training. Looking forward to seeing some of what you do! | ||
tonyjb72 | ... | 01-07-2009 @ 15:13 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Good luck Ben! | ||
WILLSAN | ... | 01-07-2009 @ 15:24 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see youre log on here ben! got some positive noises from the mrs about the natural comp so we might be on for another battle. | ||
Joni | ... | 01-07-2009 @ 15:28 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good stuff mate - NAIL IT! Will be reading this with interest... Oh, and any plans on doing an appearance at olympic sports gym or dungeon any time soon? | ||
Thing | ... | 01-07-2009 @ 15:31 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice to have you Journal Here Ben. will be reading with interest regarding you prep for comps. | ||
jamiea | ... | 01-07-2009 @ 18:48 | |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Great stuff mate, I`m finding it hit and miss getting on the rad power forum will be good to see your log on here and get an idea by how much you will beat me a the worlds come september. | ||
Tony | ... | 01-07-2009 @ 18:50 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 01.07.2009 @ 18:51 PM by Tony Good to have you on board Ben, I think I must owe you about half a tub of tacky the amount I used on Sunday! | ||
Boar | ... | 01-07-2009 @ 18:52 | |
Walk your talk Member 5, 25555 posts Administrator | top stuff mate , now crack on with the atoning ! | ||
doc77 | ... | 01-07-2009 @ 19:59 | |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Alright Ben, will be good to read your log, I will be training with you guys again any time soon (when the missus gets home early enough!) | ||
Robbo | ... | 01-07-2009 @ 20:01 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice to see a log Ben. Good luck with the training | ||
Rob | ... | 01-07-2009 @ 22:16 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good luck with it Ben! | ||
SteBaker | ... | 01-07-2009 @ 23:07 | |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Great news Ben, about time too! Hopefully we'll be able to see you break the magical 300kg deadlift milestone marker during your log! | ||
Ben_F | ... | 03-07-2009 @ 21:08 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers guys. Jamie, if I do the BSM U105kg I won't be at the world singles unfortunately. Joni, yeah - mem and Kenny are coming to the Olympic gym soon as he needs to try out the mini-viking events. Ste, any chance of you training at the HHH on Monday - I need someone to push me on the tyre and stuff? | ||
Ben_F | ... | 03-07-2009 @ 21:15 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 3/7/9 Trained at Total s**tness (still no new "unbent" bars) 3 different cable shoulder re-hab exercises 2 x 12-20 reps on each. Squats 60kg x 10 100kg x 10 140kg x 13 140kg x 13 lower back very tight Seated ham curls (1st time in years) 65kg x 12 75kg x 12 75kg x 12 lots of stretching kneeling cable ab crunches (1st time in years again!) 95kg x 10 95kg x 10 Was supposed to be a nice easy "fun" session but everything felt tougher than it should have! Events training on Monday. | ||
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