I'm doing Jack Shit
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| BobSadler |  | ... | 25-10-2010 @ 20:41 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | 24/11/2010 Week 1 Overhead Press 3x5 75/80/85 5x30 5x37.5 3x45 5x57.5 5x60 10x65 External rotations with tubing. | ||
| BobSadler | | ... | 25-10-2010 @ 20:43 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 30.10.2010 @ 09:49 AM by BobSadler Week2Monday 25/10/2010 Squat 3x3 80/85/90 5x60 5x60 5x85 5x105 3x127.5 3x170 3x180 5x190 Made it to week 2. Hurah! | ||
| ALWEBB72 | | ... | 26-10-2010 @ 19:36 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | well done hope your still saying ha-ha on week 12 mate | ||
| BobSadler | | ... | 27-10-2010 @ 20:46 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 30.10.2010 @ 09:44 AM by BobSadler week 2Wednesday 27/10/2010 Decline Press 3x3 80/85/90 5x70 5x87.5 3x105 3x140 3x150 1x157.5 s**t s**t Rotator C giving me serious jip External rotations 5x15 Internal rotations 5x15 Bench Press 3x140 3x140 3x140 3x140 3x140 Not brilliant but at least I'm in the gym | ||
| BobSadler | | ... | 30-10-2010 @ 09:43 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 29/10/2010 Deadlift 3x3 80/85/90 5x97.5 5x120 3x145 3x192.5 3x205 3x217.5 Really struggling with various injuries. Need to train smart | ||
| drew | | ... | 30-10-2010 @ 09:54 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | If your feeling a bit beaten up why not take the weight down on all your lifts and get a few more reps on that last set. Justto decrease the load a little How is it gong with the prowler and farmers etc | ||
| Dax | | ... | 30-10-2010 @ 10:29 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | must have been a late session mate, good deads. kit on monday? | ||
| BobSadler | | ... | 30-10-2010 @ 11:38 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Yeah it was a late one. Finished work late and then had to take the dog to the vet to have a tooth removed. Regarding the kit I think I'll add that very gradually. As I've said I'm just glad to get any time in the gym right now. | ||
| BobSadler | | ... | 01-11-2010 @ 19:44 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Week3 Monday 01/11/2010 Squat 5/3/1 75/85/95 5x100 5x100 3x140 5x160 3x180 1x200 2x210 Another very brief session but at least everything felt very easy tonight which makes a very refreshing change. | ||
| Dax | | ... | 01-11-2010 @ 20:37 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 2x210 best set of the night! fancy farmers after deads on friday mate? | ||
| BobSadler | | ... | 01-11-2010 @ 20:55 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | You're on! | ||
| Little_Mike | | ... | 01-11-2010 @ 21:41 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts |  | ||
| BobSadler | | ... | 03-11-2010 @ 20:34 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 03.11.2010 @ 20:35 PM by BobSadler Wednesday03/11/2010 Decline Press 5/3/1 75/85/95 Lots of rotator cuff work before the first warm up weight was pressed in anger 5x70 5x87.5 3x105 5x150 3x160 2x170-at least one more rep there. More shoulder rehab work to finish off before I was called back into work to sort out another crisis. For f**k sake anybody would think I'm a doctor rather a warehouse manager. | ||
| BobSadler | | ... | 08-11-2010 @ 20:55 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 08/10/2010 Deadlift 3x3 85/90/95 5x100 5x120 3x140 1x180 5x180 3x210 1x230 1x230 1x230 Not a bad session considering what's going on at the moment. | ||
| ALWEBB72 | | ... | 11-11-2010 @ 19:39 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | hows the shoulders doing? | ||