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I'm doing Jack Shit

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BobSadlerIcon...25-05-2011 @ 19:42 
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not old ..... experienced.
Member 170, 517 posts
SQ 270, BP 180, DL 270
720.0 kgs @ 125kgs Eq
Post Edited: 25.05.2011 @ 20:12 PM by BobSadler
Friday 20th May 7.30pm

Life's a crock of s**t right now so once again I seek sanctuary in the place I know best the gym.I'm sure I should be dead lifting but I just can't be arsed.
Anyway a few friends turn up and tell that I'm still a good guy and to f**k them all! So for an hour I forget everything and concentrate on breaking in my beloved katana. The spray bottle;a smith machine and my katana are reacquainted and by Christ its a painful experience but I get the elusive touch and the world seems a better place.
BobSadlerIcon...30-05-2011 @ 21:35 
Avatar
not old ..... experienced.
Member 170, 517 posts
SQ 270, BP 180, DL 270
720.0 kgs @ 125kgs Eq
Monday 30th May

Squats

Its Monday and I haven't been under a squat bar in weeks and I wondering s its a bank holiday will any one even be there to provide a spot.

Anyway I going to squat come what may.

Raw squats

60x5 - It hurts just to wrap my arms around the bar.
60x5 - Slightly easier on the shoulders
60x5 -
60x5 -
60x5 - Some days I do feel all of my 49 years. This is definitely one of them!

100x3 - Loosening up a touch now
100x3

140x3 - Feels ridiculously heavy wtf as the young one's say
160x1 - Pussy
180x1 - Pussy
180x1 - It really shouldn't feel this heavy

!40x3 -
140x3
140x3

Obviously lots of work required to get back into some sort of competitive form. It doesn't get any easier does it!
BobSadlerIcon...30-05-2011 @ 21:35 
Avatar
not old ..... experienced.
Member 170, 517 posts
SQ 270, BP 180, DL 270
720.0 kgs @ 125kgs Eq
Monday 30th May

Squats

Its Monday and I haven't been under a squat bar in weeks and I wondering s its a bank holiday will any one even be there to provide a spot.

Anyway I going to squat come what may.

Raw squats

60x5 - It hurts just to wrap my arms around the bar.
60x5 - Slightly easier on the shoulders
60x5 -
60x5 -
60x5 - Some days I do feel all of my 49 years. This is definitely one of them!

100x3 - Loosening up a touch now
100x3

140x3 - Feels ridiculously heavy wtf as the young one's say
160x1 - Pussy
180x1 - Pussy
180x1 - It really shouldn't feel this heavy

!40x3 -
140x3
140x3

Obviously lots of work required to get back into some sort of competitive form. It doesn't get any easier does it!
strengthathleteIcon...28-08-2012 @ 18:27 
Member 3632, 458 posts
SQ 202.5, BP 122.5, DL 225
550.0 kgs @ 104.5kgs UnEq
Nice work Bob, May I ask what association do you compete in?!

I am hoping my comp the the squats are not feeling too heavy lol. I love the squat,

How long have you been training, also going equipped how much extra you get?

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