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I'm doing Jack Shit

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BobSadler		...	25-05-2011 @ 19:42
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270 720.0 kgs @ 125kgs Eq	Post Edited: 25.05.2011 @ 20:12 PM by BobSadler Friday 20th May 7.30pm Life's a crock of s**t right now so once again I seek sanctuary in the place I know best the gym.I'm sure I should be dead lifting but I just can't be arsed. Anyway a few friends turn up and tell that I'm still a good guy and to f**k them all! So for an hour I forget everything and concentrate on breaking in my beloved katana. The spray bottle;a smith machine and my katana are reacquainted and by Christ its a painful experience but I get the elusive touch and the world seems a better place.
BobSadler		...	30-05-2011 @ 21:35
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270 720.0 kgs @ 125kgs Eq	Monday 30th May Squats Its Monday and I haven't been under a squat bar in weeks and I wondering s its a bank holiday will any one even be there to provide a spot. Anyway I going to squat come what may. Raw squats 60x5 - It hurts just to wrap my arms around the bar. 60x5 - Slightly easier on the shoulders 60x5 - 60x5 - 60x5 - Some days I do feel all of my 49 years. This is definitely one of them! 100x3 - Loosening up a touch now 100x3 140x3 - Feels ridiculously heavy wtf as the young one's say 160x1 - Pussy 180x1 - Pussy 180x1 - It really shouldn't feel this heavy !40x3 - 140x3 140x3 Obviously lots of work required to get back into some sort of competitive form. It doesn't get any easier does it!
BobSadler		...	30-05-2011 @ 21:35
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270 720.0 kgs @ 125kgs Eq	Monday 30th May Squats Its Monday and I haven't been under a squat bar in weeks and I wondering s its a bank holiday will any one even be there to provide a spot. Anyway I going to squat come what may. Raw squats 60x5 - It hurts just to wrap my arms around the bar. 60x5 - Slightly easier on the shoulders 60x5 - 60x5 - 60x5 - Some days I do feel all of my 49 years. This is definitely one of them! 100x3 - Loosening up a touch now 100x3 140x3 - Feels ridiculously heavy wtf as the young one's say 160x1 - Pussy 180x1 - Pussy 180x1 - It really shouldn't feel this heavy !40x3 - 140x3 140x3 Obviously lots of work required to get back into some sort of competitive form. It doesn't get any easier does it!
strengthathlete		...	28-08-2012 @ 18:27
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225 550.0 kgs @ 104.5kgs UnEq	Nice work Bob, May I ask what association do you compete in?! I am hoping my comp the the squats are not feeling too heavy lol. I love the squat, How long have you been training, also going equipped how much extra you get?

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