I'm doing Jack Shit
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| BobSadler |  | I'm doing Jack Shit | 19-10-2010 @ 19:49 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Week1 mo 18/11/2010 Squat 3x5 75/80/85 5x85 5x105 3x127.5 5x157.5 5x170 6x180 The comeback begins! | ||
| SuperSteel101 | | ... | 19-10-2010 @ 19:55 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Good luck with the comeback Bob, looks like you are off to a good start! | ||
| marc | | ... | 20-10-2010 @ 15:45 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | go Bobby | ||
| BobSadler | | ... | 20-10-2010 @ 19:43 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Week 1 Wed 20/11/2010 Decline Press 3x5 75/80/85 5x70 5x87.5 3x105 5x132.5 5x140 5x150 + Lots of external rotations to sort out my inflexible shoulders. | ||
| ALWEBB72 | | ... | 20-10-2010 @ 19:58 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | your log will be a good read. we are the same weight and we have the same total. | ||
| MrSmall | | ... | 20-10-2010 @ 20:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good title! | ||
| BobSadler | | ... | 20-10-2010 @ 20:03 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | This routine will be about as basic as it gets! I'm just grateful to get any training time at all. | ||
| marc | | ... | 20-10-2010 @ 22:17 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | 150x5 decline, how does your flat compare? | ||
| BobSadler | | ... | 20-10-2010 @ 22:30 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | I'm not sure Mark, I still have some serious rotator cuff issues at the moment which means I tend to rely heavily on the declines instead of regular benches. | ||
| BobSadler | | ... | 22-10-2010 @ 19:39 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Week 1 Fri 22/11/2010 Deadlift 3x5 75/80/85 5x100 5x100 5x120 3x145 5x180 5x192.5 5x205 That was much tougher than I imagined it would be. I hate high reps. | ||
| ALWEBB72 | | ... | 22-10-2010 @ 19:45 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | i tried decline today,as you have done and its great my shoulder feels great. loads of reps today on your deads i hate reps | ||
| BobSadler | | ... | 22-10-2010 @ 20:28 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | I find the declines really help as the shortened range of motion gives my rotator cuff a chance to recover while allowing me able to handle something like a respectable poundage. | ||
| ALWEBB72 | | ... | 22-10-2010 @ 20:38 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | do you think you could only do decline in training to save your shoulders then flat bench for comp only? when i flat heavey it kills my shoulder | ||
| BobSadler | | ... | 22-10-2010 @ 20:50 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Why not try board presses? Are you competing raw or equipped? | ||
| ALWEBB72 | | ... | 22-10-2010 @ 20:59 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | raw mate overhead decline its fine just seems to be on the flat | ||