I'm doing Jack Shit
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| BobSadler |  | ... | 12-11-2010 @ 20:02 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | The shoulder seems to getting better by the day. I'm doing an awful lot of rehab work such as external and internal rotations with rubber tubing. | ||
| BobSadler | | ... | 12-11-2010 @ 20:12 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 13.11.2010 @ 05:20 AM by BobSadler Wednesday12/11/2010 Lots of prehab exercises for the shoulders with a rubber tube decline Press 3x5 60/65/70 5x70 5x100 3x110 5x120 5x130 5x140 5x140 Finished with some more work to rehab these old shoulders of mine. Easy session, shoulders feeling good and the stress levels dramatically reduced. | ||
| BobSadler | | ... | 29-11-2010 @ 19:59 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 29/11/2010 Squat Just do something! 5x60 5x60 5x85 5x100 3x120 3x140 3x160 1x180 1x180 1x180 Very light I know but at least I got to the gym. Have made a serious commitment to myself to get back into competition. | ||
| Little_Mike | | ... | 29-11-2010 @ 20:18 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | About f**king time nice to see you tonight mate and nice coaching jack as well see you wednesday for shirt | ||
| BobSadler | | ... | 01-12-2010 @ 21:56 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 01.12.2010 @ 21:58 PM by BobSadler Wednesday01/12/2010 decline press Just do something! 5x60 5x60 5x60 5x60 5x60 5x100 5x100 5x100 3x140 3x140 3x140 3x140 3x140 Pin Press 1x180 1x180 1x190 1x190 1x190 Wow - two sessions in a row! | ||
| BobSadler | | ... | 05-12-2010 @ 20:53 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 03/12/2010 Deadlift ~ Raw 5x60 5x60 5x60 5x60 5x60 5x100 5x100 5x100 1x140 1x180 1x200 1x220 1x220 Fx230 - WTF 1x220 1x220 Very, Very cold! Using to much lower back and not enough legs and hip. Really wish I knew the key to get the legs to push through the floor at the start of the lift! | ||
| BobSadler | | ... | 07-12-2010 @ 16:15 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 06/12/2010 Squat night but I fancied deadlifting so I did Deadlift ~ Raw 5x60 5x100 1x140 1x180 1x200 1x220 1x220 1x200 1x220 1x220 15" Deads 1x270 1x280 1x290 1x300 Not bad for an old bloke training on is todd. Technique is the key Bob boy! | ||
| andydanjosh | | ... | 07-12-2010 @ 18:17 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | your sessions look good to me mate | ||
| BobSadler | | ... | 08-12-2010 @ 22:25 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday ~ 08/12/10 Decline bench press (with stop on every rep) 60x3 60x3 60x3 100x2 152.5x2 152.5x2 152.5x2 152.5x2 152.5x2 Job done. | ||
| phil | | ... | 09-12-2010 @ 08:20 |
apparently knows nothing Member 195, 154 posts SQ 310, BP 215, DL 255780.0 kgs @ 74kgs Eq | Nice to see your back at it Bob, Keep it up Buddy | ||
| BobSadler | | ... | 16-12-2010 @ 21:30 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Thursday ~ 16/12/10 Decline bench press (with stop on every rep) 60x3 60x3 60x3 100x2 152.5x3 152.5x3 152.5x3 152.5x3 152.5x3 Pin Press - about a 4" range of motion. 100x5 140x5 180x5 180x5 200x2 200x2 200x2 Got to get over the fear factor. These heavier weights need to be mastered. | ||
| BobSadler | | ... | 21-12-2010 @ 20:21 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 21.12.2010 @ 22:34 PM by BobSadler Tuesday21/12/2010 Rack Pull ~ Raw 5x60 5x60 5x60 5x60 5x60 5x100 5x100 5x100 Warm up done.Gym freezing and devoid of atmosphere and real enthusiasim. 1x140 1x180 1x230 1x230 1x230 Fx260 - Weak as a Kitten 1x230 1x230 3x190 3x190 3x190 Very, Very cold! As I said Weak as a kitten but I have a cunning plan. Whatch this space guys! | ||
| BobSadler | | ... | 30-12-2010 @ 20:27 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 30.12.2010 @ 20:28 PM by BobSadler Thursday 30/12/1019.00 - Empty Gym Pin press - Narrowish grip to emphasis the triceps. 60x5 60x5 60x5 100x3 140x3 180x3 180x3 180x3 180x3 180x3 180x3 180x3 180x3 180x3 180x3 Plenty of volume trying to get my relatively puny wrists used to heavier weights. | ||
| andydanjosh | | ... | 02-01-2011 @ 11:23 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the pin press mate. | ||
| Little_Mike | | ... | 02-01-2011 @ 16:03 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | hows it going bob been a while hope every thing is going ok and your getting ready for 2011 | ||