I'm doing Jack Shit
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| BobSadler |  | ... | 02-01-2011 @ 19:27 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | andydanjosh said:like the pin press mate.  Thanks for the words of encouragement Andy Little_Mike said:hows it going bob been a while hope every thing is going ok and your getting ready for 2011 Mike I have a plan to lift some big numbers at the Masters which involves you and the Daxmeister. I will be in touch! | ||
| BobSadler | | ... | 04-01-2011 @ 11:59 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 03 January 2011 Leg Press 20xbaseplate 20xbaseplate 10x80 10x160 10x240 10x320 5x400 5x440 5x480 5x520 5x480 5x480 Should have squatted but there was nobody available to assist. Leg presses are ok but lets be honest they aren't squats. | ||
| BobSadler | | ... | 05-01-2011 @ 20:05 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 5th January 2011 Bench press 60x20 60x10 100x5 120x5 145x3 3 board 145x5 145x5 145x5 Floor Press 100x5 100x5 120x5 120x4 120x3 Weak as s**t but great to be training with the old team. Looking forward to the next few sessions. | ||
| Little_Mike | | ... | 05-01-2011 @ 20:45 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Great to see you tonight bob nice session dont beat your self up a few more sessions and we will get that shirt on you  | ||
| BobSadler | | ... | 10-01-2011 @ 19:29 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 7th January Deadlift 60x3 60x3 60x3 100x3 140x3 180x3 220x1 220x1 220x1 220x1 220x1 Very light session - just trying to get technique right | ||
| BobSadler | | ... | 10-01-2011 @ 19:35 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 10.01.2011 @ 19:35 PM by BobSadler Sunday 9/01/11Pin Press 60x3 60x3 100x2 140x2 180x3 220x1 220x1 220x1 230x1 240x1 Range of motion only about 3" but I held each lift for a count of 10. As I said previously I'm just trying to overcome my fear of big weights balancing precariously above my bonce. | ||
| BobSadler | | ... | 10-01-2011 @ 19:36 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 11.01.2011 @ 21:40 PM by BobSadler Monday 10th JanuaryLeg Press 20xbase plate 20xbase plate 10x80 10x160 10x240 10x320 5x400 5x440 5x480 5x520 5x520 5x520 Wicked headache after these decided to call it a day before I had a black out. | ||
| BobSadler | | ... | 12-01-2011 @ 20:14 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 12th January 2011 Bench press-Raw 60x5 60x5 100x3 120x3 130x1 3 board - 1st time back in kit for ages using a Katana that I can actually put on myself. 155x3 160x3 160x3 160x3 160x3 Might have struck gold with this shirt. I can get it on without killing myself or my handlers yet it still provides plenty of oomp! Floor Press 100x5 100x5 120x3 130x3 120x3 Quick session as usual but a really enjoyable one nevertheless! | ||
| Little_Mike | | ... | 13-01-2011 @ 17:25 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session yesterday now lets see if we can have a good session tomorrow | ||
| BobSadler | | ... | 15-01-2011 @ 19:13 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 14th January Deadlift 60x3 60x3 60x3 100x3 140x3 180x3 215x1 215x1 215x1 215x1 215x1 Another very light session - again just trying to get technique right. Serious training for the masters next week. | ||
| BobSadler | | ... | 16-01-2011 @ 11:02 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 17.01.2011 @ 19:47 PM by BobSadler Sunday 16/01/11Pin Press 60x3 60x3 100x2 140x2 180x3 220x2 220x3 220x3 220x2 240xF Range of motion this week about 4". This isn't just an ego exercise it really helps coordingnating the leg drive with the drive off the chest. | ||
| BobSadler | | ... | 17-01-2011 @ 19:51 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 17th January Squats - Raw 60x5 60x5 60x5 100x3 140x3 140x3 140x3 140x3 140x3 140x3 140x3 160x3 180x1 Just getting back in the groove. | ||
| BobSadler | | Week 12 ~ Shirted Board Press | 19-01-2011 @ 20:38 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 17th January 2011 Bench press-Raw 60x5 60x5 100x3 120x3 137.5x1 2 board - Working my way up and down the boards for the next 3 months in my katana! 155x3 170x1 170x1 170x1 I love this old shirt of mine. I can get it on without killing myself or my handlers yet it still provides plenty of oomp! Floor Press 100x5 100x5 120x3 130x3 140x1 Another enjoyable session! | ||
| Little_Mike | | ... | 19-01-2011 @ 21:41 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good work tonight mate shirt is going lovely | ||
| BobSadler | | ... | 19-01-2011 @ 21:41 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Thanks mate! | ||