I'm doing Jack Shit
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| BobSadler |  | Week 2 ~ Shirted Board Press | 31-03-2011 @ 05:13 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 30th March Another full crew today. Bench, all kilos, raw to start with 20 x 20 20 x 20 20 x 20 60 x 5 60 x 5 60 x 5 100 x 3 120 x 3 130 x 1 RageX on courtesey of big Dax 180 x 3 s**t felt very heavy 180 x 1 to three boards 180 x 1 to two board 180 x 1 to a single board 180 x 1 To chest good lift 180 x 1 Balls jumped the press command but good practise 180 x 1 Incredibly long pause and lost my line on the way up A good opener me thinks | ||
| Little_Mike | | ... | 08-04-2011 @ 20:14 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | the last 3 sessions have been good bob look forward to talking openers monday awesome session today | ||
| Little_Mike | | ... | 17-04-2011 @ 17:43 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | great lifting today bob | ||
| BobSadler | | ... | 18-04-2011 @ 21:11 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Well I managed to get a total together at this years masters thanks to a lot of support from my training partners,little Sads and a very dear old friend who turned up out of the blue. The commaradary at this level of competition is incredible with everybody genuinly encouraging and willing each other on. My lifting was very hit and miss. All the squats were deep and well in but I had serious issues with my bench shirt and my deadlifts were rushed as fatigue began to set in. Another medal silver medal for the collection but given my recent problems a significant achievement. | ||
| BobSadler | | ... | 25-04-2011 @ 21:44 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Easter Monday, 25th April, start 19:00 Sled dragging 45 minutes spent pulling a sled outside the house of pain. I simply don't have a cardiovascular base so it was bloody hard work! Having said that I can see a lot of potential in this type of session if it stops me blowing out my arse come deadlift time at any future meets. Early days yet but I'm sure a combination of this sled and young Dax's prowler will get me in the condition I need to significantly improve my powerlifting total. | ||
| BobSadler | | ... | 27-04-2011 @ 21:06 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday, 27th April 18.00 Fun session with Dax,Mike,Georgie and mongo Jack. We've all been inducted into the NSA and have vowed to blast through all existing pb's throughout the course of this year. Its a very strong line up that includes national champions at junior,senior and masters level and more importantly men with a great attitudes to training and life in general. | ||
| Little_Mike | | ... | 27-04-2011 @ 21:21 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session tonight bob hope to see you monday for big squats | ||
| BobSadler | | ... | 08-05-2011 @ 11:10 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 08.05.2011 @ 11:11 AM by BobSadler Enthusiasm back. Simple and cunning plan devised for an assault on the Europeans. | ||
| Little_Mike | | ... | 08-05-2011 @ 11:38 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | well let us hear this cunning plan bob | ||
| BobSadler | | ... | 09-05-2011 @ 21:18 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | 9th May 6.00pm Squats all raw tonight Warm up 10x3 - Wall squats 60x3 60x3 60x3 100x3 100x3 140x1 140x1 180x1 180x1 180x1 140x5 140x5 Just a light session with the focus on spreading the knees and displaying the bo***cks in a bid to consistently make depth. | ||
| BobSadler | | ... | 11-05-2011 @ 20:56 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 11th May 6.00pm Bench press Raw Speed bench Bent rows Not a lot going on tonight. | ||
| BobSadler | | ... | 13-05-2011 @ 22:13 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 13th May Deadlift night Bit of a ghost town tonight so I could do a little experimenting: Warm up 60x3 60x3 60x3 100x3 100x3 140x1 180x1 Work sets - added a belt 220x1 225x1 230x1 Back off set 200x5 200x5 Deficit deadlift - Stood on 1 1/2" platform 180x5 180x5 Not a bad sess. Sets of 5 are seriously taxing even when the weight is relatively light. | ||
| BobSadler | | ... | 15-05-2011 @ 18:36 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Sunday 15th May Quick but very enjoyable session this morning: Shoulder prehab work: Y,T & I's. Bat wings ( a Dan Jonn Special). Zerchers 60x5 60x5 100x5 100x5 140x1 140x1 140x1 140x1 180x1 And that was that. | ||
| BobSadler | | ... | 17-05-2011 @ 17:00 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 16th May 6.00pm Back not feeling good so an easy session ensued: Leg Press - Lots of sets and reps Zercher Squats 10x3x140 Bit of idle chat with the 5/3/1 crew and off. | ||
| BobSadler | | ... | 19-05-2011 @ 09:53 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 18th May 7.00pm Quality time spent with friends a titan ss, a water spray bottle and a smith machine. The quick way to break in bench shirt lol. | ||