I'm doing Jack Shit
| BobSadler |  | Week 10 ~ Squats | 01-02-2011 @ 05:26 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 31st January Squats - Raw 60x5 60x5 60x5 100x3 140x3 180x1 200x1 200x1 220x1 200x3 Just concentrating on my technique. 220 looked smooth and very fast.Wraps & belt on for the heavier sets but as I said last week just easing myself back in still . | ||
| andydanjosh | | ... | 01-02-2011 @ 05:46 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BobSadler said:Monday 31st January Squats - Raw 60x5 60x5 60x5 100x3 140x3 180x1 200x1 200x1 220x1 200x3 Just concentrating on my technique. 220 looked smooth and very fast.Wraps & belt on for the heavier sets but as I said last week just easing myself back in still . still looked a nice session bud.  | ||
| Little_Mike | | ... | 01-02-2011 @ 17:42 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | |||
| BobSadler | | Week 10 ~ Shirted Bench | 02-02-2011 @ 22:18 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 2nd February 2011 Bench press-Raw bar x20 60x5 60x5 100x5 120x5 135x1 board press- Katanna & ATP wrist wraps 4 board = 185x3 3 board = 185x3 2 board = 185x3 1 board = 185x2 That was comfortable Floor Press 100x5 100x5 120x5 Out of time (and energy) but it looks like I'm heading in the right direction. | ||
| BobSadler | | Week 10 ~ Deadlifts | 04-02-2011 @ 21:57 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday, 4th February, start 17:00 Early start Rugby Deadlift, all weights in kilos 60 x 5 60 x 5 60 x 5 100 x5 140 x 5 180 x 3 Block deadlift 5" 230x1 250x1 250x1 250x1 230x1 230x1 230x1 250x1 Really focusing hard on my set-up. Taking the slack out of the bar and wedging myself in tightly before I pull against the bar. Lots of work required before the masters. | ||
| BobSadler | | Week 10 ~ shirted Bench lol | 06-02-2011 @ 10:08 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Sunday 06/02/11 8.45am - Another early start Pin press - Out of the question some t**t as wrecked the power rack Raw Bench 60x3 60x3 60x3 100x3 120x3 140x1 140x1 140x1 140x1 140x1 140x1 140x1 140x1 140x1 140x1 Not what I intended to but the best I could do given the state of the gym. | ||
| BobSadler | | Week 9 ~ Squats | 07-02-2011 @ 21:32 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 7th February Squats - Raw 00x20 60x5 60x5 60x5 100x3 140x3 180x1 - Wraps on 220x1 one to forget! Everything aching tonight knees, elbows and so on that's the trouble getting old. | ||
| BobSadler | | Week 9 ~ shirted Bench | 09-02-2011 @ 19:45 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Wednesday 9th February 2011 Bench press-Raw bar x20 bar x20 60x5 60x5 100x5 120x5 130x3 board press- Katanna & THP wrist wraps 4 board = 180x3 4 board = 190x3 4 board = 200x2 3 board = 200x1 Moving in the right direction! | ||
| BobSadler | | Week 9 ~ Deadlifts | 12-02-2011 @ 05:29 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 12.02.2011 @ 05:31 AM by BobSadler Friday, 12th February, start 18:30Running late Deadlift, all weights in kilos and raw 100 x 1 100 x 1 100 x 1 100 x 1 140 x 1 180 x 1 deadlift with belt and 12" THP wrist wraps 220x1 220x1 230x1 257.5x1 - get in there 18" Deadlifts 180 x 1 220 x 1 260 x 1 260 x 1 still focusing hard on my set-up. Taking the slack out of the bar and wedging myself in tightly before I pull against the bar. Lots of work required before the masters. | ||
| BobSadler | | Week 9 ~ Pin press | 14-02-2011 @ 21:36 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Sunday,13th February, 8.45am Pin Press 6" range of motion:- 60x3 60x3 60x3 100x3 140x1 180x1 - Jesus that was hard 180x1 - Even harder 180xf - Somethings not right 180x1 - Just about did this one Considering I did x8 with the same weight only two weeks ago I decided to call it a day. Methinks a day of R&R is in order. | ||
| BobSadler | | Week 8 ~ Squats | 14-02-2011 @ 21:46 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 15.02.2011 @ 22:26 PM by BobSadler Monday, 14th February 18.30Running late, Training Partners been and gone. What's a man to do? Rack Squats - Bar set at solar plexus about 6" range of motion. 60x3 100x3 140x3 180x3 220x1 260x1 300x1 340x1 - Added belt plus wrist wraps 380x1 - Added knee wraps 380x1 400x1 - PB at this height. Video to follow. | ||
| BobSadler | | Week 8 ~ shirted Bench | 16-02-2011 @ 21:26 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 17.02.2011 @ 17:16 PM by BobSadler Wednesday 16th February 2011Bench press-Raw bar x20 60x5 60x5 100x5 120x5 135x3 board press- Katanna & ATP wrist wraps 3 board = 180x3 3 board = 195xF - All over the place 3 board = 195x1 - Better but very slow. 3 board = 180x5 _ Not a lot of pop off the shirt at this height. That was far to hit and miss for me. I need to engage the brain when I bench in future. Floor Press 100x5 100x5 120x5 Out of time. | ||
| Little_Mike | | ... | 18-02-2011 @ 21:11 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session tonight bob suit is a killa so just keep on with it speed tomorrow mate | ||
| andydanjosh | | ... | 19-02-2011 @ 20:02 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the vids . | ||
| BobSadler | | Week 8 ~ Deadlifts | 20-02-2011 @ 10:57 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Put the Max DL and promptly went back about 20%. I hate deadlift suits! | ||
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