I'm doing Jack Shit
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| BobSadler |  | Week 12 | 22-01-2011 @ 09:30 |
 not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday January 21st Rack pulls off #3, max doubles 60x5 60x5 60x5 100x3 140x3 180x1 220x2 220x2 240x2 250x1 220x2 220x2 220x2 Quick session - Allways bollocked by the time I get to Friday. This work lark doesn't help one's training. | ||
| marc | | ... | 22-01-2011 @ 10:25 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Post Edited: 22.01.2011 @ 10:25 AM by marc When you starting your peak for the masters me old mate | ||
| BobSadler | | ... | 22-01-2011 @ 11:43 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Hi Marc, I have a 12 week plan. Monday = Squat + assistance, Wednesday = Shirt bench board press mainly. Friday = Deadlift in reality rack pulls from different heights, Sunday = Extra tricep work mainly pin presses done raw. | ||
| marc | | ... | 22-01-2011 @ 12:01 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice and simple Bob, good luck with it buddy | ||
| BobSadler | | Week 12 ~ Bench Assistance | 23-01-2011 @ 11:01 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Sunday 23/01/11 9.00 - Empty Gym except for my youngest boy giving the cardio bank a hammering Pin press - Regular grip and heavy wrist wraps but a little lower this week. 60x3 60x3 60x3 100x3 140x3 180x3 180x3 180x3 200x3 200x2 Job done | ||
| Little_Mike | | ... | 23-01-2011 @ 19:44 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | sorry i missed you today i think i will be MIA tomorrow aswell  | ||
| BobSadler | | Week 11 ~ Squat | 25-01-2011 @ 18:13 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Monday 17th January Squats - Raw 60x5 60x5 60x5 100x3 140x3 180x1 200x1 200x1 200x1 200x1 200x1 Wraps & belt on for the heavier sets but as I said last week just easing myself back in. | ||
| Little_Mike | | ... | 25-01-2011 @ 18:32 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good stuff bob | ||
| BobSadler | | Week 11 ~ Shirted Board Press | 26-01-2011 @ 21:43 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 26.01.2011 @ 21:45 PM by BobSadler Wednesday 26th January 2011Bench press-Raw bar x20 60x5 60x5 100x3 140x1 3 board - Working my way up and down the boards for the next 3 months in my katana! 170x3 170x3 170x3 That was easy Floor Press 100x5 100x5 130x3 130x3 130x3 Another enjoyable session. | ||
| BobSadler | | Week 11 ~ Deadlift | 28-01-2011 @ 20:35 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Friday 28/01/11 Deadlift - Speed,dynamic whatever session from 1 1/2" deficit 60x3 60x3 60x3 100x3 140x3 180x1 200x1 200x1 200x1 200x1 200x1 200x1 All I had time for tonight. | ||
| Little_Mike | | ... | 29-01-2011 @ 11:09 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Post Edited: 29.01.2011 @ 11:22 AM by Little_Mike was a smooth session bob | ||
| BobSadler | | Week 11 ~ Bench Assistance | 30-01-2011 @ 19:33 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 30.01.2011 @ 19:39 PM by BobSadler Sunday 30/01/118.45am - Now thats early Pin press - Regular grip and heavy wrist wraps - range of movement lockout 60x3 60x3 60x3 100x3 140x3 !80x1 215x3 215x2 215x2 180x8- | ||
| Little_Mike | | ... | 30-01-2011 @ 19:45 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 180 looked to easy put some weight on the bar | ||
| BobSadler | | ... | 30-01-2011 @ 19:52 |
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270720.0 kgs @ 125kgs Eq | Post Edited: 30.01.2011 @ 19:57 PM by BobSadler Little_Mike said:180 looked to easy put some weight on the bar Or lower the pins? 215 | ||
| Little_Mike | | ... | 30-01-2011 @ 19:54 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | that was going to be my second choice | ||