How to get pump & lactate build up in a hamstring?

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herman		How to get pump & lactate build up in a hamstring?	06-05-2014 @ 13:53
hermit Member 3904, 988 posts	Ok, so I am trying to rehab a hamstring problem for which I reckon getting pump/burn/lactate build up would greatly benefit. But how on earth do you do this with hamstrings? Its so easy with quads or almost any other bodypart! Important note; I cant squat at the moment. I can do good mornings etc, ive tried them but they dont seem to achieve this goal.

Funky_monkey		...	06-05-2014 @ 14:04
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Very slow leg curls. Take some sildenafil citrate beforehand to increase bloodflow.

Thing		...	06-05-2014 @ 14:10
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	GHR's assisted with a band to help you back up, or as suggested slow negative ham curls or sled drags as they hit the hamstrings aswell as the quads

ChrisMcCarthy		...	06-05-2014 @ 17:15
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Stand up and do single leg curls - a few dozen of them generally does a pretty good job of getting lots of blood in there for me.

IainKendrick		...	06-05-2014 @ 17:34
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Lots of legs curls till they are pumped. Then yell 'yahh bro' and make sure you have your post work out shake shaker with you. Best to hold that whilst doing the curls.

JackRevans		...	06-05-2014 @ 17:40
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	tren is good if you want to lactate

Fazc		...	06-05-2014 @ 17:41
Sports an extremely muscular arse. Member 38, 6253 posts	Funky_monkey said:Very slow leg curls. Take some sildenafil citrate beforehand to increase bloodflow. Wait... When we say hamstring are we actually talking penis?


herman		...	06-05-2014 @ 18:03
hermit Member 3904, 988 posts	Funky_monkey said:Very slow leg curls. Take some sildenafil citrate beforehand to increase bloodflow. I actually have transdermal GTN patches, got one stuck to my thigh as we speak. f**ken overdid those good mornings, killer soreness right now. This is not what I wanted to achieve lol. I want a really light movement that gets a stretch to the proximal end of the hamstrings. Stuff like leg curls seems to hit the distal end and even calves more. I was trying with 25 slow reps. If I try even more reps the resistance will be so low the machine will be flopping around but Ill give it a go. I also had a ride of my bike and figured that riding clipped in, going on long rides and focusing on the back stroke would probably do the trick.

Funky_monkey		...	06-05-2014 @ 18:47
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Fazc said: Wait... When we say hamstring are we actually talking penis? And what makes you think Viagra GIVES you an erection? Not going to explain to another person how it works. Grumpy.

JackRevans		...	06-05-2014 @ 20:15
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Funky_monkey said: And what makes you think Viagra GIVES you an erection? Not going to explain to another person how it works. Grumpy. loal

newhybrid		...	06-05-2014 @ 20:18
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	another vote for GHR with some form of resistance.

adillon10		...	16-05-2014 @ 18:23
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Death march.

josh_ains		...	17-05-2014 @ 22:07
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	digging smashes the hamstrings

Sparrow		...	18-05-2014 @ 07:27
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	josh_ains said:digging smashes the hamstrings More than lifting carpet?

Ben_F		...	18-05-2014 @ 10:15
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Pick up a keg (90-100kg should do it) and walk as far as you can.

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