Hamsons PowerLifting Journal

Training is looking good John. Bad luck with the change in dates for the Juniors but good to see you still have a comp in mind, be a shame to waste a decent build up.

17.02.13: Sunday - Event Session

Axle Clean & Push Press
Each rep ftoh
35x2x5
55x2x3
85x2x3
100x1x3
110x1x6 - Under Comp Conditions
125x1x1

Car Dead Lift
Car x 1 x 5
Car + 80kg x 2 x 13 - Under comp conditions

A few more in there.

Coanans Walk
90x1xRev
140x1xRev
190x1xRev
220x1xRev
260x1xRev
290x1xRev
300x1xHalf Rev
220x1x2Rev

This didn't feel to great today bit fatigued from car and squat and dead lifting yday.

Farmers Walk
70x1x15
120x1x15

Thanks Rob . Hopfully I will hit the numbers I want at the NM.

great work especially the pulling !! See you tomoz bud

Thanks Jay

calling it now i think you'll win the deadlift event, 2 sets of 13 is remarkable.

Lol Dane Taylor will win the dead lift and probaly the whole comp if he comes in good form.

18.02.13: Monday - Bench

Flat Bench Press [Paused]
60, 100, 120 [Sets of 5 Reps]
140 x 5 Sets Of 3 Reps

Inclined Bench Pres
60, 100 [Sets of 5 Reps]
120 x 2 Sets of 5 Reps - PB

Flat Bench Press
Banded using Orange Elite FTS Band
60x1x3
80x1x3
100x1x3
105x1x3

[A/Rolling DB Extensions, Push downs, Machine Fly]

Happy with today, good speed throughout.

consistant strong and improving ,hopefully peaking nice for the 2nd !!

nice vid john

Thanks Jay, I hope so.



Thanks Fong, are you doing the midlands, I don't see your name down?

Strong as f**k mate. Challenger!

Thanks Will. We will see hoping to place well.

Looking strong mate. You've got to be very competitive for a place at ESM 105 I;d imagine