G.F.H. no more

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Joni		G.F.H. no more	30-10-2007 @ 10:45
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	After the Unit 20 comp is done, this fat arse is going on a fat loss mode. fk! Pisses me off no end. But no can do, have sleep apnea, and its not nice. master plan is to lose some fat, just enough to fix the problem, and build some fking muscle only and hit that 120kg mark maybe a year or two later than it was supposed to be. I am a broken man...

Fruitbat		...	30-10-2007 @ 10:50
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5 352.5 kgs @ 63kgs Eq	so GFH -> GFL now eh? (Get F*** Lean) So you gunna take up velodrome to burn fat ? Seriously though I hope the sleep apnea problem goes away fast

buzz		...	30-10-2007 @ 10:50
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Not a bad plan really, just have to forget about numbers for a while I reckon, get the fat off, and then build back up with some badass stready bulking. Health is first man.

Joni		...	30-10-2007 @ 10:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye might not be that much weight loss anyway, dont know, never tried Its easy to lose weight though, planning to cut calories a wee bit, eat a bit more clean and up the cardio a bit. No need to go mental about this i guess.

spug_myers		...	30-10-2007 @ 11:00
is weaker than a guy who trains in the poshest gym Member 21, 70 posts SQ 220, BP 155, DL 275 650.0 kgs @ 100kgs UnEq	http://www.danklyn.com/webstandards_talk/pix/MrBurns.gif Excellent. I suggest taking up something that you will improve at as the weight comes off. Velodrome is a decent call but I'd go for climbing. The weight makes a big difference there and it doesn't totally f**k with your strongman reserves. And it improves your grip.

buzz		...	30-10-2007 @ 11:03
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	I suggest hitting the dancefloor every week. That's my intricate cutting plan after the comp.

Joni		...	30-10-2007 @ 11:04
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah, climbing is fun anyway, i am always up for that if anyone is going? ok, the end of the year target is to stop snoring I hope i can do that without going under 114kg, though even that sounds like a very disco weight


Rob		...	30-10-2007 @ 11:07
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	You're not going to lose any if much strength by going down to 110, so it's probably a good thing you'll be doing it. If you go any lighter you will get the strength back quick. Probably your best ticket to a double bodyweight squat anyway, so look at the positives.

EDCLARKE		...	30-10-2007 @ 15:44
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	unlucky Jonnie ,mate of mine had this apparently weight loss is very beneficial!

Joni		...	30-10-2007 @ 17:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Originally posted by EDCLARKE... unlucky Jonnie ,mate of mine had this apparently weight loss is very beneficial! hey thats good to hear. rob, i think having that 110 as a target for the NW open is a really good one, and a motivating one as well!

Boar		...	30-10-2007 @ 17:43
Nothing left in the tank. Member 5, 25565 posts Administrator	RIP powerbelly. go for it bigman !!

Sparrow		...	30-10-2007 @ 19:35
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 30.10.2007 @ 19:36 PM Gutted for you mate. Have you been given a mask? Time to clean up the diet, increase the pretein, cut down on high GI carbs As long as you don't do a boar you should be able to keep all (and more) of your strength if you replace some of the BF weight with muscle.

Hayden		...	30-10-2007 @ 19:38
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 30.10.2007 @ 19:38 PM Good luck with the goals joni. Will 'the bull' become 'the calf'?!?!?!

Boar		...	30-10-2007 @ 19:51
Nothing left in the tank. Member 5, 25565 posts Administrator	when you say 'do a boar' im presuming you mean lenthen life expectancy by 10 years AND become sexiest looking man in the sugden banner ? Its pretty tough to lose weight and stay as strong , but if its just a case of 5kg's or so , is there a set amount you need to lose to get rid of the condition ?

Joni		...	30-10-2007 @ 20:12
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	its not the serious apnea, just the ubstructed airway one, so i dont need a mask (fingers crossed!). I think it started when i went over the 114ish mark earlier this year, f**k the weight gain has been pretty damn fast this year, so it makes sense much of it has been fat. I love my powerbelly, but its time to go buddy! I aim to lose as little weight as needed till i sleep and breathe better, and then go on to gain again, thats the plan. Just say no to six packs!

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