Eric Lilliebridge 410x3, Derek Kendall 410x5 squats

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unit94		Eric Lilliebridge 410x3, Derek Kendall 410x5 squats	30-03-2014 @ 18:00
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	These two just keep improving!

Benfrancis1993		...	30-03-2014 @ 18:08
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	That was more than Erics Max a year ago. I was chatting to Luke about this a few weeks ago, I just cant fathom how quickly and regularly they gain strength.

AdamT		...	30-03-2014 @ 18:45
AKA the great reset Member 4056, 5207 posts	That is f**king awesome

DeanW92		...	30-03-2014 @ 19:09
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 30.03.2014 @ 19:10 PM by DeanW92 he says in his vid description that all his clients are hitting pb`s too, cant imagine he does much more than tell them the routine he follows and has them do the same. his program is very basic though and seems to work extremely well for him, amazing progress.

stewartflett13		...	02-04-2014 @ 12:48
Member 3807, 302 posts SQ 320, BP 160, DL 320 800.0 kgs @ 145kgs UnEq	Insane this guy is an absolute beast


ZMA_junkie		...	02-04-2014 @ 20:39
Member 4987, 41 posts SQ 310, BP 210, DL 310 830.0 kgs @ 114kgs UnEq	his program is very basic though and seems to work extremely well for him, amazing progress. Any idea what his program is?

DeanW92		...	02-04-2014 @ 21:09
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	ZMA_junkie said: Any idea what his program is? he has an ebook out I think and I havent read it but Im pretty sure it looks something like this. 3-4 days a week 1 sometimes 2 days for accessories bench day - work up to a top set, 1 week low reps, the next week higher reps. few ligt accessories after squat/deadlift day work up to a heavy top set. squat 1 week, deadlift the next, followed by accessories. he doesnt squat and deadlift in the same week. he seems to have 6 weeks of pushing it hard, a week deload before doing a meet. then after the meet about 2 weeks where he doesnt push as hard and then back to all out training. look at a few of his interviews and he talks about the info above plus what accessories he does.

KevC86		...	04-04-2014 @ 16:03
Member 5141, 4206 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Just an awesome 8 minutes viewing. Thanks.

93hopkinsonr		...	04-04-2014 @ 22:59
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Lilliebridge is the man to beat malans total

LaTuta		...	05-04-2014 @ 00:09
I am from Germany so i know what i talk about. Member 5171, 1049 posts SQ 217.5, BP 160, DL 233.5 611.0 kgs @ 83kgs UnEq	93hopkinsonr said:Lilliebridge is the man to beat malans total Absolutely true.but i dont see him beating him anytime soon. Malanichevs last meet showed how f**king easy especially the squat was. I think he will total 2500lbs real soon

DeanW92		...	05-04-2014 @ 16:15
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	I think lilliebridge might take it, but of course malan will re-instate his position at the top.

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