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Epiphany ~ The manifestation of a Supernatural Being

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andysmiles		...	17-09-2013 @ 19:08
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 24.09.2013 @ 18:02 PM by andysmiles 17th September Deadlifts 60x10 100x5 140x3 180x3 220x3 220x3 PB on reps sets http://instagram.com/p/eXueWtPbwe/ 220x3 Underhand pulldowns 3 sets of 10 Seated row 3 sets of 10 Cable seated row 3 sets of 10 Neutral pulldown 3 sets of 10 Hammer curls 5 set drop set Preacher curls 3 sets of 10 with drop set
andysmiles		...	18-09-2013 @ 19:44
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	18th September Light leg day Leg ext Squats Front squats Hack squats Leg press Leg ext Stiff leg dead Standing leg curl Lying leg curl Seated calf raise 3 sets of 10-15 on each
andysmiles		...	20-09-2013 @ 19:04
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	20th September Bench 80x10 100x5 110x3 120x2 125x2 90x12 Incline db bench 20x10 25x10 30x10 45x3 35x5 Light chest shoulders arms
andysmiles		...	21-09-2013 @ 22:00
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	21st September Light back Lots of rows Lots of pulldowns Bit of shrugs Nice new team grenade tshirt tho from gladiator nutrition so I looked sexual Good night
andysmiles		...	23-09-2013 @ 18:47
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	23 September Squats 60x8 100x5 130x3 150x3 160x3 Front squats 60x10 90x5 Leg press Up to 8 plates for 6 Leg extensions 6 sets of 12 and drop set Leg curl and abs 5 sets of no rest
andysmiles		...	24-09-2013 @ 17:59
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 24.09.2013 @ 18:01 PM by andysmiles 24th September Push press Bar x20 stretch n strict 50x15 strict 80x3 90x3 100x3 110x3. http://instagram.com/p/epmqy7vbzW/ 115x3 50x20 strict Incline barbell press 40x5 60x5 80x5 100x3 Dips machine 4 sets of 8 20 rep At end Incline machine press 3 sets of 8 Decline machine press 3 sets of 12 V bar pushdowns 3 sets of 10 Rope pushdown 3 sets of 12
andysmiles		...	24-09-2013 @ 18:00
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Update on weight Sat at a very lean 8-10% 89kg Vascular
andysmiles		...	25-09-2013 @ 17:17
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	25th September Deadlift 60x12 100x8 140x6 180x5 230x3 230x3 230x3 200x5 Lat pulldowns 4 sets of 8-12 heavy Seated cable row 4 sets of 8-12 heavy Bent over row 60x10 for 5 sets Bicep superset
andysmiles		...	27-09-2013 @ 20:36
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	27th September Light legs Leg ext 3 sets 20 Leg curl 3 sets of 10 Leg press 8 sets of 25 with 4-6 plates Hack squat 3 sets of 8 Stiff leg dead 3 sets of 8 Lying leg curl 3 sets of 15 Leg extension 2 sets of 15 Calf raise 5 sets of 20 Abs
andysmiles		...	28-09-2013 @ 15:06
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	28th September Light push Seated press and side machine 3 sets of 12 Dumbell press and side lateral 3 sets of 12 Incline dumbell press and side lateral 3 sets of 10 Side lateral , machine rear delt and chest press 3 sets of 15 V bar and rope pushdowns 3 sets of 20
andysmiles		...	30-09-2013 @ 19:41
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	30th September Neutral pulldown and seated row 3 sets of 12 superset Deadlifts 100x5x5 doh speed lift Underhand row 3 sets of 8 Lying row 3 sets of 15 Seated row wide grip 3 sets of 12 Shrugs and chins superset 3 sets of 12 Biceps
andysmiles		...	01-10-2013 @ 18:13
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	1st October Squats 60x6 100x5 140x5 160x5 180x2 another few there for another day 140x5 Leg press 4 sets of 10 Leg extensions 2 sets of 10 2 sets of 10 single leg Seated hamstring curl 3 sets of 20 Lying hamstring curl 3 sets of 8 ( pump was too much of seated ) Seated calf raise 3 sets of 15
andysmiles		...	02-10-2013 @ 18:02
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	2nd October Clean and strict press 60x5x3 70x3 80x3 90x2 pb Axle clean and press 50x5 70x5 80x5 100x3 pb Close grip bench 60x5 80x3 100x3 120x3 135x1 pb Rack lockouts seated 50x5 60x5 80x5 90x5 110xf 100x2 Heavy dip machine 3 sets of 15 Side laterals 3 sets of 10 Pushdowns 6 sets of 10
andysmiles		...	03-10-2013 @ 16:06
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	3rd October Deadlift 60x3 100x3 140x1 180x1 210x1 240x1 253x1 http://instagram.com/p/fAm9_Yvb_w/ Rack pulls 100x10 doh 150x10x2 doh Lying row 3 sets of 10 Seated row 3 sets of 20 Biceps
andysmiles		...	07-10-2013 @ 19:54
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	7th October 3 sets of 20 hard reps per exercise Seated calf raise + donkey calf raise Leg press + leg extensions Lying leg curl + seated leg curl Hyper extension + ab machine Seated row + behind neck pulldown Standing strict press + side lateral Bench press + incline machine press Dips + bicep curl Pushdowns + preacher curl

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