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fctilidie		...	14-04-2015 @ 16:28
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	She's my new favourite YouTube lifter. I never imagined myself getting married, but if I can find one like her who knows
DomRedshaw		...	15-04-2015 @ 14:16
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 81.9 lower back ache all morning. wasnt looking forward to deads. Deadlift 50 x 8 80 x 5 110 x 3 135 x 1 belt on 160 x 8 very pleased. thought id push top set a bit as iv got a lighter week now. knew back would be fine as long as i kept it flat. was more there i reckon but unsure if i could of maintained perfect form so left it at 8. plan was 160x5 + 130x5x3 but didnt think 130x5's wud b much benefit after the 160x8. heaviest id pulled before that was last weeks 150x5 so was unsure how 160 would feel. SLDL 90 x 8 105 x 8 115 x 8, 8, 12 Pull up x 12 Side up x 11 Chin up x 10 Inc DB Row 25's x 10 x 3 Inc Curls 10's x 15, 12, 15 couldnt of gone much better really. was unsure about 160 anyway and with my back being bad i had even more doubts. now iv pushed it a bit i have a better idea where im at and am more confident to up the weights without fear of f**king myself up. following the plan i have 170x5 in 4 weeks which should be easy enough going off today. everything should still be quite reserved for a while hopefully.
DomRedshaw		...	15-04-2015 @ 15:21
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	quick summary: had op nearly 11 weeks ago. this week iv done... bench 110x5 / squat 140x5 / seat log 90x5 / dead 160x8 - all comfy with at least a rep or 2 in the tank. in 16 weeks i hope to hit 120/160/100/200 x 5's hopefully all comfy n with reps to spare
DomRedshaw		...	18-04-2015 @ 14:40
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 82.3 crap sleep, about 2 hours. feel pretty s**t for it. Bench 20 x 20 50 x 8 70 x 5 90 x 3 100 x 1 105 x 5 x 4 sets not as easy as should have been but happy to make all sets with lack of sleep. Strict Bench 90 x 8 x 3 DB Bench 35's x 12, 10, 8 same as last weeks. Tris/Flys x 12/15, 12/15, 12/15/20 Side/RC Raises x 15/15 x 3 well not the easier back off session i had in mind but got all the work done feeling tired so hopefully next week will feel better still.
fctilidie		...	18-04-2015 @ 16:31
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Looks like a good session to me, especially for someone that's not supposed to be lifting yet.
DomRedshaw		...	18-04-2015 @ 17:49
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	thanks was quite happy with the sleep i got. i was told i could start lifting 5 weeks ago goats, i just dont think they realize how some people train and prob assume il be doing a few curls n machine stuff.
DomRedshaw		...	19-04-2015 @ 15:19
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	got some decent sleep Squat 20 x 15 or so 50 x 8 80 x 5 110 x 3 belt on 130 x 5 x 4 Pause Squat, Beltless 100 x 8 x 3 Pull up x 10, side up x 10, chin up x 10 BB Row 70 x 10 x 3 Ab Wheel/Shrugs x 10/10 x 3
fctilidie		...	19-04-2015 @ 15:52
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Good squatting for a broken man
DomRedshaw		...	21-04-2015 @ 12:20
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 83 - going up quicker than i wanted, might have to clean diet up, take aways, pizzas, chocolate n cake aint the best bulk lol Seated Log 40 x 5 60 x 5 70 x 5 80 x 5 85 x 5 x 4 Strict Press 20 x 5 40 x 5 50 x 5 60 x 8 x 3 Seated DB OHP 25's x 15, 12, 12 Tris n Rear Flys x 12/12 x 3 Side n RC Raise x 15/15 x 3 bit of a back off session so just did min reps except 1st set of DB's. everything was comfy enough
vausie		...	21-04-2015 @ 13:25
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Haha getting bigger n fatter chocolate pizza muncher
DomRedshaw		...	21-04-2015 @ 13:41
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	vausie said:Haha getting bigger n fatter chocolate pizza muncher lol i know, not good. oh well prob wont worry about dieting til i hit 90kg, unless im unhappy feeling like a blob haha.
deleted2_20210523		...	21-04-2015 @ 13:54
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
DomRedshaw		...	22-04-2015 @ 09:41
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	ul defo get there 1st, thats some good weight loss. n thanks
DomRedshaw		...	22-04-2015 @ 14:16
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 83.1 (1.2kg up from last weds) Deadlift 50 x 8 80 x 5 110 x 3 140 x 5 x 4 sets fast n easy enough SLDL 110 x 8 x 3 Pull up x 10, Side up x 10, Chin up x 10 Inc DB Row @ 25's x 10 x 3 Inc Curls @ 10's x 15 x 3 just did min reps again except curls. last back off session done. now back to graft.
DomRedshaw		...	24-04-2015 @ 11:56
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	BW 82.3 ish (82.6 dressed n fed, not sure wot todays clothes weigh) had to swap some days around n train this morning. Bench 20 x 10, 10 50 x 8 75 x 5 95 x 3 107.5 x 5 105 x 5, 5, 8 not supposed to push last set but felt good so thought f**k it. comfy enough, n i think 105x8 is best post surgery. Strict Bench 92.5 x 8 x 3 8th reps on 2nd n 3rd set bit of a fight but also my best since surgery n after pushing last bench set im quite happy with it. DB Bench 35's x 12, 12, 10 shorter rest but not timed on stop watch so likely only more reps than last week due to slightly longer rests. Tris n Flys x 10/12 x 3 missed raises as short on time having to swap sessions n wot not. overall feels like im progressing nicely on bench.

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