Dom's DOMS
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| fctilidie |  | ... | 12-04-2015 @ 16:59 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Another session without breaking, I like it  | ||
| deleted2_20210523 | | ... | 12-04-2015 @ 17:08 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 12-04-2015 @ 17:18 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ha cheers goats. nick my kitchen is too small / my camera view is too zoomed, to get a good shot of it all at once but iv got a separate vid of it just for you lol  | ||
| DomRedshaw | | ... | 12-04-2015 @ 18:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | |||
| deleted2_20210523 | | ... | 12-04-2015 @ 18:39 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 13-04-2015 @ 09:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | well the kids know what its for but they still think its a climbing frame. ha it was a compromise when she wanted to move house. | ||
| vausie |  | ... | 13-04-2015 @ 13:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | What a wonderful kitchen mr dom beautiful | ||
| DomRedshaw | | ... | 14-04-2015 @ 10:32 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said:What a wonderful kitchen mr dom beautiful haha. would be if it had a dishwasher. | ||
| fctilidie | | ... | 14-04-2015 @ 11:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said: haha. would be if it had a dishwasher. Has your lass left you?  | ||
| deleted2_20210523 | | ... | 14-04-2015 @ 11:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| DomRedshaw | | ... | 14-04-2015 @ 11:32 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said: Has your lass left you? c'mon who'd leave me im a right catch nah its my job, she works so im a kinda house husband...... just not a very good 1. | ||
| DomRedshaw | | ... | 14-04-2015 @ 11:33 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | kirkynick said: I don't think i've seen a more hardcore inside the house training set up than yours haha just enough space. Bronson's solitary fitness aint got s**t on me | ||
| DomRedshaw | | ... | 14-04-2015 @ 12:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | not much sleep again, up with 1 of kids coughing then up early as t'others bday. Seated Log 40 x 8 60 x 5 80 x 5 90 x 5 x 4 1st 90 was comfy n more there, the other sets not so easy. all good tho, pleased with where its at. Strict Press 20 x 10 40 x 5 50 x 5 60 x 11, 8, 8 chuffed with 11, 4 weeks ago i only got 60x7 so nice progress really. Seated DB 25's x 12, 12, 12 + 4 (20 sec rest pause) comfy than last week will up weight soon. Rear Fly 10 plates x 15 x 3 missed out tri's n raises as right elbow n right shoulder ache a bit, just think not used to the volume yet. also was short on time wiv it bin kids bday so just got main stuff done. | ||
| Rodger | | ... | 14-04-2015 @ 12:52 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | https://www.youtube.com/watch?v=zt3P_Fmnx48 | ||
| DomRedshaw | | ... | 14-04-2015 @ 13:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol thats awesome  | ||
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