Depth check please
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| KevC86 |  | ... | 07-04-2020 @ 17:45 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/4 Close grip incline press 60. Wide grip incline press 60. Squats 60. Front squat rack 60. Calf raises 60. Banded shoulder dislocations/dumbell rotations - 3 supersets. Soreness from 12 days or whatever of heavy training caught up today so just a lot of mobility work really. Lost the line slightly on the bottom of the squats as the knee still wasn't quite right, but definitely improving. | ||
| KevC86 | | ... | 08-04-2020 @ 17:58 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/4 WOD A - 1 clean + strict press @ 52.5kg, B - cambered bar squats @ 145kg, C - barbell hop overs 30s on, 30s off, 7 rounds. Totalled: 82 presses, 38 squats, 90 hop overs, 2 bust lungs. Decided to do the wife's crossfit workout tonight. 210 reps in 21 minutes. I'm dead. Literally. | ||
| KevC86 | | ... | 09-04-2020 @ 13:15 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/4 Deadlifts/pendlay rows/banded seated leg curls 110. Deadlifts 190, 230, 270, Belt, 310, 340 x 2. Tweaked the lat slightly whilst warming up so moved to figure 8 straps and just let the left side hang. Not an ideal way to pull, but allowed me to get some work in at least. Sure it's nothing major, a bit of time on the infra red mattress and massage chair, coupled with a lighter week or two should see me fine. | ||
| KevC86 | | ... | 10-04-2020 @ 19:00 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/4 Braced press/banded neutral grip pulldowns - 2 supersets. Strict log from the rack Wraps, 74 x 10 eomom x 5, 74 x 5 strict/5 push e3m x 4, 74 x 10. DB skull crushers/TRX triceps extensions 12.5 x 15/8 - 2 supersets. | ||
| KevC86 | | ... | 11-04-2020 @ 14:37 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/4 Sumo deadlifts/Thumbless axle rows/Wide grip banded pull downs 140 x 5/80 x 10/10 e3m x 10. Planned to finish with some bicepses action but i couldn't grip anything worth lifting. | ||
| KevC86 | | ... | 12-04-2020 @ 16:54 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/4 Banded seated leg curls/TRX squats - 2 supersets. Banded knee extensions/16" step ups - 2 supersets. Front squats 100, 140, 180 x 3, 200 x 3, 220 x 1. Front rack holds 300 x 10s, 10s. Knee feeling better, but wobbled slightly at 220 so need to build up cautiously. | ||
| KevC86 | | ... | 13-04-2020 @ 13:51 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/4 Strict press/inverted kettlebell press/dumbell rotations - 2 giant sets Strict press 60, 100. Push press 100, Wraps, 120 x 3, 125 x 3, 130 x 3, Belt, 140 x 3, 150 x 1, Sleeves, 152.5 x 2 - PB, 140 x 5. | ||
| KevC86 | | ... | 14-04-2020 @ 14:57 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/4 Close grip incline press 60, Wraps, 80 x 10 eomom x 5, 80 x 10 e3m x 5. Deadlifts 110, 190, 230, 260 x 5 e3m x 3, 260 x 3, Fig 8s, 260 x 7. | ||
| KevC86 | | ... | 15-04-2020 @ 14:10 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/4 Banded seated leg curls/TRX squats/Hanging knee raises 12/12/6 - 3 trisets. Hamstring tantrums/single leg squats 20s/5es - 2 supersets. Wide stance squats 100, 140, 180 x 3, 3, 200 x 3, 220 x 3. | ||
| KevC86 | | ... | 17-04-2020 @ 14:22 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/4 Deadlifts 110, 190, Suit - straps down, 270, 310, 340 x 1, 1, 360 x 1 - PB. Return of the suit as i start a new build to 900lbs. | ||
| KevC86 | | ... | 18-04-2020 @ 14:26 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/4 Strict log from the rack/barbell rows 74/70, 94/100, Wraps, 114 x 3/100 x 7 e4m x 7. Banded abdominal crunches/hanging knee raises/trunk twists. Quite enjoyed the ab work to finish with, will be using that triset again! | ||
| KevC86 | | ... | 19-04-2020 @ 14:53 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/4 Banded seated leg curls/TRX squats - 2 supersets. Banded knee extensions/16" step ups - 2 supersets. Front squats 100, 140, 180 x 1, 1, 180 x 2 zombie/2 straps/2 oly, 20s pause, 200 x f - dropped coming up. Plate flips/plate pinch/bw hangs 15 x 6es/15 x 20s/20s - 3 trisets. Fun session, almost niggle free, which is a big change on the way I've felt for the last few weeks. | ||
| KevC86 | | ... | 20-04-2020 @ 14:06 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 20.04.2020 @ 14:06 PM by KevC86 20/4Strict press/inverted kettlebell press/dumbell rotations - 2 giant sets Strict press 60, 100. Push press/bw rows 100, Wraps + belt, 120 x 5/10 e3m x 9, 120 x 8 - PB/10. | ||
| KevC86 | | ... | 21-04-2020 @ 13:39 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/4 Hamstring/core warm ups 13" axle deadlifts 130, Fig 8s, 210, Belt, 250, 280 x 2 eomom x 15. DOH axle holds 90, 110, 130 x 34s. | ||
| KevC86 | | ... | 22-04-2020 @ 14:03 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/4 TRX squats/Hanging knee raises Banded abdominal crunches/banded knee extensions Banded shoulder dislocations/single leg squats Squats 100, 140 x 20. Overhead squats 40 x 5, 5. BTN press 50 x 10, 10, 20. | ||
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