REGISTER AN ACCOUNT
Who's Online - 1 member and 148 guests

Depth check please

Users viewing topic: & 1 Guest

12345678910 ... 272829 ... 8384858687888990919293

KevC86Icon...24-04-2020 @ 14:39 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
24/4

Banded seated leg curls/banded glute pull throughs

Hamstring rollouts/deadlifts

110,
190.

Deadlifts

Suit,
230,
270,
310,
330 x 2 - pulled intercostal?
370 x 1.
KevC86Icon...26-04-2020 @ 14:51 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
26/4

Banded shoulder dislocations/banded press - 2 supersets.

Seated press

60,
Wraps,
80 x 5 emom x 5.

Plate pinch side laterals/plate pinch rear laterals/TRX face pulls

10 x 10/10 x 10/10.


Painkillers doing a decent job of hiding the poorly intercostal so stuck a little shoulder session in after lunch.
KevC86Icon...27-04-2020 @ 19:57 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
27/4

Banded knee extensions/split squats - 2 supersets.

Squats/step up lunges

100,
140.

Squats

150 x 20.

Fat gripz extreme holds

60,
80 x 20s, 20s, 30s.

Calf raises - lots.
KevC86Icon...28-04-2020 @ 14:25 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 28.04.2020 @ 16:01 PM by KevC86
28/4

Strict press/dumbell rotations - 2 supersets

Strict press

60,
100.

Push press/bw rows

100,
Wraps + belt,
120 x 5/10,
125 x 5/10,
130 x 5/10,
140 x 2/10,
145 x 2/10,
150 x 2/10,
Sleeves,
160 x 2 - PB/10.


f**k yeah!
mark_f1Icon...29-04-2020 @ 02:23 
not actually strong
Member 5779, 811 posts
SQ 220, BP 150, DL 285
655.0 kgs @ 105kgs Eq
That 160 pb moved sweet mate.
KevC86Icon...29-04-2020 @ 14:26 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Cheers Mark, just need to get a bit more consistent with the heavier weights.

29/4

TRX squats/Hanging knee raises

Banded abdominal crunches/banded shoulder dislocations

Squats

100,
140,
180 x 5 e3m x 5.

Metcon - 8 rounds

8 overhead @ 60kg,
24 air squats,

Time = 19m25s.


Watched some crossfit documentaries on Netflix and thought i was an athlete, i am not.
KevC86Icon...01-05-2020 @ 14:11 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
1/5

Banded seated leg curls/banded glute pull throughs

Hamstring rollouts/deadlifts

110,
190.

Deadlifts

Suit + belt,
270,
310,
Beltless,
350 x 4 - PB,
380 x 1 - PB.


Had the wife on hand to tighten my suit straps, free kgs galore.
KevC86Icon...02-05-2020 @ 15:38 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
2/5

Strict press

60,
80,
100,
Wraps + belt,
120 x 1, 1,
125 x 1, 1,
Sleeves,
125 x 4 - PB.


Reorganising the gym to make room for new toys so struggled to focus as i kept getting distracted.
Decided to call it rather than waste any more energy.
KevC86Icon...03-05-2020 @ 15:37 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
3/5

Metcon

Squat 200 x 3,
Axle 1 clean + strict 55 x 10,
Squat jumps x 5,

5 rounds in 11m45s.


Plate pinch side laterals/plate pinch rear laterals/axle upright rows.

DB hammer curls/DB triceps extensions/DB wrist curls.


Lovely little play.
KevC86Icon...04-05-2020 @ 14:28 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
4/5

Banded knee extensions/step up lunges - 2 supersets.

Squats/banded shoulder dislocations

100,
140.

Squats/calf raises

180,
220,
260,
280 x 1 - PB.

DOH holds

100,
140,
180 x 20s, 20s.

Behind the back hold

140 x 20s, 20s.
KevC86Icon...05-05-2020 @ 13:43 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 05.05.2020 @ 13:55 PM by KevC86
5/5

Strict press/dumbell rotations/overhead squats/banded shoulder dislocations

Strict press

60,
80.

Push press/bw rows

Wraps + belt
100,
120,
140 x 1, 3, 3, 3.

Floor press

60.

Hanging leg raises/inverted rows.


Right shoulder feeling a bit off throughout so didn't go too hard.
One more big lift left in me then time to back off and hit some volume until I can get my various niggles taken care of.
KevC86Icon...07-05-2020 @ 18:18 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
7/5

TRX squats/Hanging knee raises

Banded abdominal crunches/banded shoulder dislocations

Squats

100,
140,
180,
220 x 2, 2, 2,
160 x 20.

Step ups

16"
30, 30,
20"
20.


Left knee feeling a bit tender so kept it very civilised.
KevC86Icon...08-05-2020 @ 16:45 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
8/5

Barbell rows/banded chins - various grips

50,
90 x 8/3 e3m x 3.

Strict press

Wraps + belt,
90 x 5 eomom x 5.

Calf raises

90 x 15, 15.


Just winding everything down for a couple of weeks to get passed the niggles and get back in to the swing of working for a living.

Sundays deadlift session will be the last heavy lift for a while.
KevC86Icon...10-05-2020 @ 13:27 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
10/5

Banded seated leg curls/banded glute pull throughs

Hamstring rollouts/deadlifts

110,
190.

Deadlifts

Suit,
270,
330,
370,
400 x 1 - PB.
KevC86Icon...11-05-2020 @ 13:42 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
11/5

Banded knee extensions/step up lunges - 2 supersets.

Front squats

100,
140,
180 x 1, 1 - paused.


Very worn down today and back to work tomorrow so a very relaxed pace.

Also finished the session with some attempts at a handstand push up.

12345678910 ... 272829 ... 8384858687888990919293

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions