Depth check please
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| KevC86 |  | ... | 22-03-2020 @ 06:57 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Had a play out with some friends on events at what was definitely not a comp or a large social gathering. Pleased with how the knee held up, though I did need triple ply sleeves all day. Only lift of note was a cheap PB with a 300 x 9 deadlift. | ||
| KevC86 | | ... | 24-03-2020 @ 05:57 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/3 Strict press/inverted kettlebell press/TRX rows/powell half raises/dumbell rotations - 2 giant sets Strict press/axle cleans 80/70, Wraps, 90 x 3/3 e2.5m x 9, 90 x 5/5 e2.5m x 2, 90 x 8/5, 90 x 5/8. 31 minutes of partying! | ||
| KevC86 | | ... | 24-03-2020 @ 19:43 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/3 External rotations Close grip incline press 60, Wraps, 100 x 5 eomom x 5. Barbell rows/RDLs 150 x 5/5 e3m x 5. | ||
| KevC86 | | ... | 26-03-2020 @ 17:51 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/3 Deadlifts/pendlay rows/TRX squats 110, 150. Deadlifts 190, 230, 270, 310, 340 x 1 - PB, 345 x 1 - PB. | ||
| KevC86 | | ... | 27-03-2020 @ 13:57 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/3 Log press/rows 74, 94. 1 clean strict log Wraps, 100 x 3 eomom x 10, 100 x 4 eomom x 4, 100 x 5. | ||
| KevC86 | | ... | 28-03-2020 @ 15:49 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/3 DB hammer curls 12.5 x lots - 2 sets. DB curls 12.5 x 30, 30. DB triceps extensions 12.5 x lots - 2 sets. Db skull crushers 12.5 x 20, 20. DOH thumbless axle rows/banded pull downs 70, 90 x 12/8 - 2 supersets. Underhand banded pull downs - 2 sets. Just playing around whilst playing in the garden with the little one. His loading medley was the highlight. | ||
| KevC86 | | ... | 29-03-2020 @ 15:42 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 29/3 Banded seated leg curls/TRX squats - 2 supersets. Hamstring tantrums/16" step ups - 2 supersets. Snatch grip deadlifts 110, 190, 230 x 3, 250 x 3, 290 x 3 - PB. Starting to work on the knee now that I'm no longer relying on painkillers or anti-inflammatories. | ||
| KevC86 | | ... | 30-03-2020 @ 13:35 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/3 Strict press/inverted kettlebell press/dumbell rotations - 2 giant sets Strict press/TRX rows - 2 supersets Strict press/slam ball picks Wraps, 100 x 3/3 e3m x 6, 102.5 x 3/100 x 3 x e3m x 3, 105 x 3/100 x 3. Strict press Wraps, 120 x 1. Good session, hands were pumped to bits from the slam ball picks as i tried to grip the ball rather than going under it like i would with stones. The 120 may be a beltless PB. | ||
| KevC86 | | ... | 31-03-2020 @ 13:39 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 31/3 External rotations Close grip incline press 60, 100, Wraps, 100 x 8 e3m x 4, 120 x 5, 140 x 1. Axle cleans 70 x 5, 5, 20 in 78s. Wide grip axle rows 70 x 10, 10, 10. | ||
| KevC86 | | ... | 01-04-2020 @ 13:31 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/4 Leg raises/calf raises Planks 20s/rest 20s x 5 Sack toss 18 x 5, 5, 5. Lying leg raises 20s/rest 20s x 5 Kettlebell brace 20 x 20s/rest 20s x 3. Just some core work and playing today. Probably moving to training 7 days a week, but need to break it in easy. | ||
| KevC86 | | ... | 02-04-2020 @ 14:01 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/4 Deadlifts/pendlay rows 110, 150. Deadlifts 190, 230, 270, 300 x 5, Belt + fig 8s, 300 x 5, 5, 5, 5. Fancied this goal for a while but being honest it was a lot harder than i expected. | ||
| KevC86 | | ... | 03-04-2020 @ 13:34 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/4 Strict log from the rack 74, 94, Wraps, 114, Belt, 119, 123, Sleeves, 125.5 x 4 - PB. First time logging from the rack. Struggled a bit with hand positioning, but nice to know it is an option when i can't face cleaning! | ||
| KevC86 | | ... | 04-04-2020 @ 15:42 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/4 DB hammer curls 12.5 x 25, 25. Alternate DB curls 12.5 x 30, 30. Standing 1 arm DB triceps extension 12.5 x 12, 12. Braced press 20 x 5, 5. Wide grip banded pull downs/underhand banded pull downs - 2 supersets. DB triceps skull crushers 12.5 x 15, 15. More just playing around with kit whilst playing in the garden with the family. | ||
| KevC86 | | ... | 05-04-2020 @ 16:40 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/4 Snatch grip deadlifts/deadlifts 110, 190, 230, 270, Belt, 320 x f - strap slipped, 1/1 - PB. Deadlifts Belt, 340 x 1. Banded seated leg curls/TRX squats - 2 supersets. Banded knee extensions/16" step ups - 2 supersets. I was too sore for this. | ||
| KevC86 | | ... | 06-04-2020 @ 13:58 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/4 Strict press/inverted kettlebell press/dumbell rotations - 2 giant sets Strict + push press Wraps, 80 x 5 emom x 10. Push press Wraps, 100, 120, Belt, 140 x 1 eomom x 9, Sleeves, 140 x 5. Had fun, reasonably confident this is the most volume I've done with this sort of weight. | ||
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