Depth check please
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| KevC86 |  | ... | 16-02-2026 @ 06:51 |
 Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/2 HSU Incline treadmill reverse walking, 4 mins. Incline treadmill, 5 mins. Leg extensions, 5 x 12 emom x 5. Donkey calf raises, 15, 15, 30. Thick bar hanging leg raises, 8 e30s x 4. Leg curls, 50 x 15 emom x 3. Toes raised SLDL 70 x 6, 6, 100 x 10. Sandbag carry, 70 x 15m e30s x 6. Unilateral leg press, +110 x 20/6. Super yoke 200 x 21m emom x 4, 220 x 21m emom x 2. Fat gripz farmers walk 50 x 21m emom x 4, 60 x 21m emom x 2. Metcon, emom sets, Wide grip pulldowns to rear, 40 x 12 x 3, Wide grip pulldowns, 50 x 8 x 3, Alternate DB curls, 15 x 20 x 3, Triceps rope cable pulldowns, 100 x 10, 8, 10. | ||
| KevC86 | | ... | 16-02-2026 @ 06:51 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/2 Squats 65 x 5, 5, 85 x 5, 5, Lifters, 105 x 3, 125 x 3, 3. Calf raises 65 x 18, 85 x 15, 15, 105 x 10, 125 x 10. Front rack calf raises 85 x 12, 105 x 10, 10. Front foot elevated lunges, 8, 8, 8. 6" step ups, 30, 30. Banded hamstring tantrums, BB x 20s emom x 3. | ||
| KevC86 | | ... | 16-02-2026 @ 06:52 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/2 Incline press 60 x 8 emom x 3, 80 x 6 emom x 5, 100 x 1 e30s x 5. Wide grip incline spoto press, 60 x 8 emom x 5. Banded unilateral triceps extensions, r x 20 emom x 3. | ||
| KevC86 | | ... | 21-02-2026 @ 06:19 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/2 Hanging leg raises TRX rows Toes raised SLDL 60 x 3, 5, 100 x 6, 8, 130 x 6. Deadlift 130, 170, 190, Straps, 210 x 3. | ||
| KevC86 | | ... | 21-02-2026 @ 06:19 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/2 Seated axle press, no backrest, e90s sets 60, 80 x 3, 3, 3, 85 x 2, 3. Slight incline press, e90s sets 60 x 10, 65 x 10, 70 x 10, 75 x 10, 80 x 10, 85 x 8. DB side laterals, 12.5 x 10 e90s x 3. Dead stop strict press, 80 x 2 e90s x 2, 5. DB rows, 60 x 6 e90s x 3. | ||
| KevC86 | | ... | 21-02-2026 @ 06:19 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/2 Calf raises, 100 x 15, 15, 15. Heels raised air squats, 6, 6, 6. Front rack calf raises, 100 x 12, 12, 12. Bulgarian split squat, 8, 8, 8. Heels raised front squat 60 x 3, 3, 80 x 3, 3, 100 x 3. Kneeling jumps, 5 emom x 4. | ||
| KevC86 | | ... | 27-02-2026 @ 15:57 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/2 Banded shoulder dislocations Incline block press 60 x 3, 3, 3, 80 x 3, 3, 100 x 3, 3, 110 x 4. Extra wide grip BW hangs, 10s, 10s, 10s. Axle clean + strict 70, 90, 95 x 1, 100 x 1, 105 x 1. Chaos press ups, BB x 10, 10, 26/5. Axle, wide grip, upright rows, 70 x 5, 5, 5. Axle pendlay rows, 90 x 6, 6, 6. | ||
| KevC86 | | ... | 27-02-2026 @ 15:57 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/2 Echo bike, no hands, 24 cals in 3 mins. Calf raises 60 x 20, 20, 100 x 20. Squats 100 x 2, 2, 140 x 1, 1, 100 x 5, 5. Front rack calf raises, 100 x 15, 15, 15. Front foot elevated lunges, 8, 8, 8. Banded glute kickbacks, b x 20, 20, 20. 6" step ups, 30, 30, 30. | ||
| KevC86 | | ... | 27-02-2026 @ 15:57 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/2 Hanging leg raises TRX rows Heels raised SLDL 60 x 5, 5, 100 x 5, 5, 120 x 5, 140 x 3. Deadlift 140, 180, Straps, 220 x 3. | ||
| KevC86 | | ... | 27-02-2026 @ 15:57 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/2 Slight incline press 60 x 3, 3, 10, 80 x 10, 85 x 10, 90 x 10. DB side laterals, 12.5 x 8, 8, 8. Seated axle press, no backrest 60 x 3, 3, 12. | ||
| KevC86 | | ... | 27-02-2026 @ 15:58 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 27.02.2026 @ 15:58 PM by KevC86 27/2 HSUIncline treadmill reverse walking, 3.5 mins. Incline treadmill, 3 mins. Leg extensions, 5 x 20/12/10. Seated leg curls, 50 x 20/10/8. Donkey calf raises, 15/15/15. Thick bar hanging knee raises, 12/8. Sandbag carry 90 x 15m emom x 2, 100 x 15m emom x 2, 110 x 15m emom x 2. Yoke, 200 x 15m e45s x 6. Metcon, emom sets, Seal rows, 65 x 8 x 3, Triceps rope pulldowns, 90 x 12 x 3, Wide grip pulldowns, 65 x 6 x 3, Rope curls, 50 x 20, 20, 15. | ||
| KevC86 | | ... | 01-03-2026 @ 17:35 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/2 Echo bike, no hands, 30 cals. Calf raises, 60 x 50. Bulgarian split squat, 8, 8, 8. Front rack calf raises, 60 x 30, 30. Heels raised air squats, 6, 6, 6. Heels raised front squat 60 x 3, 3, 100 x 3, 140 x 2 halves, 120 x 1, 1 - 5s pause. Fat gripz extreme farmers walk, 50 x 25m, 50m. Deadlift 100 x 3, 3, 140 x 1, 1, 180 x 1, 200 x 1. | ||
| KevC86 | | ... | 01-03-2026 @ 17:36 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/3 Echo bike, no hands, 20 cals in 2 mins. Hanging leg raises, 10, 10, 10. Calf raises, 100 x 15, 15, 15. Squats 100 x 2, 120 x 2, 140 x 2, 160 x 1. Front rack calf raises, 140 x 10, 10, 10. Banded glute kickbacks, b x 20, 20, 20. Strict press 60 x 3, 3, 80 x 3, 3, 90 x 2, 100 x 1, 105 x 1. 6" step ups, 20, 20. 20" step ups, 10, 10. Front foot elevated lunges, 8, 8. | ||
| KevC86 | | ... | 05-03-2026 @ 04:43 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/3 Slight incline press 60 x 3, 3, 3, 80 x 10, 85 x 10, 90 x 10, 95 x 10. Seated DB side laterals, 12.5 x 8, 8, 8. Slight incline press, 100 x 3 emom x 5. | ||
| KevC86 | | ... | 05-03-2026 @ 04:43 |
Member 5141, 4802 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/3 Deadlift 60, 100, 130, 150 x 3 emom x 15, Straps, 190 x 5. Wide grip, toes raised, SLDL, 100 x 5 emom x 3. Banded hamstring tantrums, 20s emom x 3. | ||
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