REGISTER
 
You are here: Home → Forum → Training Journals → Depth check please

Depth check please

12345678910 ... ... 126127128129130131132133134135136

KevC86Icon...05-03-2026 @ 04:43 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/3

Toes "to bar", 8, 8.

Seated axle press - no backrest

40 x 5, 5,
60 x 4 emom x 5,
65 x 4 emom x 5,
70 x 4 emom x 5,
80 x 1,
85 x 1,
90 x 1,
95 x 1.

DB concentration curl, 12.5 x 8, 8, 8.
KevC86Icon...05-03-2026 @ 17:17 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/3

Chaos press ups, BB x 10 emom x 3.

Hammer grip chins, 3 emom x 3.

Incline press

60 x 8 emom x 3,
80 x 6 emom x 3,
100 x 2 emom x 3.

Wide grip, upright rows, 60 x 6 emom x 3.

Strongman rows, emom sets

100 x 6,
120 x 6,
140 x 5.
KevC86Icon...06-03-2026 @ 16:37 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		6/3

Calf raises, 60.

Toes raised good mornings

Fat gripz extreme farmers walk, 50 x 25m emom x 3.

Front rack calf raises, 100.

Heels raised front squat, 3s pause

100 x 1 emom x 3,
120 x 1.

Heels raised front squat, 100 x 3.

20" step ups

Front foot elevated lunges, 10 emom x 3.

24" step ups, 2.

Bulgarian split squat

10 emom x 2,
+15 x 8.

Box jumps

24" x 5 emom x 3,
30" x 1.

Fat gripz farmers walk, 50 x 50m.
KevC86Icon...11-03-2026 @ 12:29 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		7/3 - HSU

Incline treadmill reverse walking, 3 mins.

Incline treadmill, 3 mins.

Leg extensions, 6 x 10 emom x 5.

Seated leg curls, 50 x 10 emom x 5.

Donkey calf raises, 12 emom x 3.

Yoke, 200 x 21m emom x 6.

Sandbag over

90 x 1 e30s x 6,
100 x 1 e30s x 4,
110 x 1 e30s x 2,
110 x 1/100 x 1/90 x 1 in 17s.

Metcon, emom sets, 31 mins,
Wide grip pulldowns, 50 x 8 x 3,
DB side laterals, 15 x 8 x 3,
BTN wide grip pulldowns, 40 x 8 x 3,
Seated chest press, +15 x 23, 18, 15,
Cable crossovers, +75 x 8 x 3,
Hammer grip pulldowns, 50 x 8 x 3,
Cable side laterals, 30 x 10 x 3,
DB rows, 45 x 6 x 3,
Thick bar hanging knee raises, 10 x 3,
Rope pulldowns, 80 x 12 x 3,
Seal rows, 65 x 10.
KevC86Icon...11-03-2026 @ 12:29 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 11.03.2026 @ 12:29 PM by KevC86
8/3

Echo bike, no hands, 25 cals in 3.5 mins.

Banded shoulder dislocations

Hanging knee raises, 10, 10, 10.

BTN axle strict press

40 x 3, 3, 3,
50 x 3, 3, 3,
60 x 3, 3,
70 x 3, 3,
75 x 1, 1,
80 x 1.

Axle strict press

80 x 2,
85 x 2,
90 x 2,
95 x 2,
100 x 1,
104 x 1,
106.5 x 1,
100 x 2.

Unilateral banded triceps pushdowns, b x 10, 10, 10, 15.

Wide grip, DOH, thumbless axle holds, up to 120 x 15s.
KevC86Icon...11-03-2026 @ 12:31 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		9/3

Slight incline press

60 x 3, 3, 3,
100 x 3 emom x 3,
105 x 3 emom x 3,
110 x 3.
KevC86Icon...11-03-2026 @ 12:31 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		10/3

Cambered bar, heels raised, bottom up squats

65 x 3,
85 x 3,
105 x 3,
125 x 3,
145 x 1,
165 x 1.

Cambered bar, heels raised squats

105 x 3 e45s x 3, 6.

Bulgarian split squat, 10, 10, 12.

Banded glute kickbacks, B x 12, 12, 12.

Single arm BW hang, 12s, 12s, 18s.

Plate flips

15 x 1,
10 x 10, 10, 15.

Fat grips extreme, wide grip, BW hang, 15s.
KevC86Icon...12-03-2026 @ 18:57 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		12/3

Axle rows, 80 x 6, 6, 6.

Axle deadlift

80,
120 x 2, 2, 2.

Toes raised, axle deadlift

120 x 2, 2, 5.

Axle deadlift

160 x 2,
180 x 2,
200 x 2,
220 x 2.

Axle strict press

80 x 1, 1,
85 x 1, 1,
90 x 1,
Belt,
100 x 1,
105 x 1,
110 x 1 - woooo.

Wide grip axle strict press/wide grip chins, 80 x 3/2 - 3 sets.
KevC86Icon...14-03-2026 @ 09:35 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		13/3

Chaos press ups, BB x 10 emom x 5.

Incline axle press

80 x 3, 3, 3,
90 x 3, 3, 3,
100 x 3, 3, 3,
110 x 3.

Wide grip banded pulldowns, B x 12, 12, 12.

Wide grip axle rows, 80 x 6, 6, 6.

Wide grip banded pulldowns to rear, B x 8, 8, 12.

Wide grip axle upright rows, 60 x 6, 6, 6.

Banded pulldowns, B x 8, 8, 8.

Thumbless strongman axle rows

100 x 3, 3, 3,
Straps,
130 x 3.

DOH axle hold, 130 x 15s emom x 3.

DOH behind the back hold

100 x 15s, 15s,
100/80/40 x 18s/16s/25s.
KevC86Icon...14-03-2026 @ 09:35 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		14/3 - HSU

Incline treadmill reverse walking, 3.5 mins.

Incline treadmill, 3.5 mins.

Leg extensions, 6 x 10 e30s x 5.

Seated leg curls, 50 x 10 e30s x 5.

Donkey calf raises, 10 e30s x 4.

Sandbag carry, 80 x 15m e30s x 6.

Yoke, 200 x 21m emom x 6.

Sandbag carry

100 x 15m e45s x 4,
120 x 15m emom x 2.

Farmers walk, 100 x 20m emom x 4.

Plate pinch farmers walk, 15 x 20m e45s x 6.
KevC86Icon...17-03-2026 @ 21:34 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		15/3

Echo bike, no hands, 21 cals in 2 mins.

Banded shoulder dislocations

Hanging knee raises, 10, 10, 10.

Front foot elevated lunges/BTN axle strict press,
6/40 x 6 emom x 3.

Bulgarian split squat/axle strict press, 6/80 x 2 emom x 3.

Step ups/axle strict press

5" x 20/90 x 1,
7" x 20/90 x 1,
8.5" x 20/90 x 1.

Box jumps/Axle strict press

24" x 3/100 x 1,
24" x 3/102.5 x 1,
24" x 3/105 x 1.

Axle strict press, belt, 107.5 x 1.

Axle clean + strict, 80 x 2, 3, 5.

Heels raised axle squat

80 x 3, 3, 3, 1 - 8s pause.

30" box jumps, 3, 3.

32" box jump x 3.
KevC86Icon...17-03-2026 @ 21:34 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		16/3

Slight incline axle press

80 x 3 emom x 3,
80 x 5 emom x 5,
85 x 5 emom x 5,
87.5 x 5 emom x 5,
90 x 5, 5, 6.
KevC86Icon...17-03-2026 @ 21:34 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		17/3

Axle rows, 80 x 6, 6, 6.

Axle deadlift

80,
120 x 2,
Straps,
160 x 2,
180 x 2,
200 x 2,
220 x 1,
240 x 1.

Toes raised axle deadlift, 120 x 3, 3, 6.

Axle paused squats

80,
100,
120 x 1 - 5s pause.

Axle squats, 120 x 3.

Bulgarian split squats, 8, 8, 8, 8, 8.

Axle strict press

80 x 1, 1,
85 x 1,
90 x 1,
100 x 1,
105 x 1,
Belt,
112.5 x 1 - woooo,
Beltless,
100 x 1, 1, 1.

Hip flexors
KevC86Icon...19-03-2026 @ 20:18 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		19/3

Hanging knee raises

Scapula retraction pull ups

Incline axle press

80 x 1, 1, 1, 2, 6,
85 x 6,
90 x 6,
95 x 6,
100 x 6.

Chaos press ups, BB x 6, 15.

Behind the back, wide grip, thumbless axle hold, 80 x 45s.

Axle hold

120 x 22s,
130 x 11s.
KevC86Icon...21-03-2026 @ 12:09 
Avatar
Member 5141, 4838 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		20/3

Fat gripz farmers walk

50 x 11m e30s x 6,
50 x 25m,
50 x 28m.

Bulgarian split squat, 8, 8, 8.

Fat gripz farmers hold, 70 x 23s.

Fat gripz extreme farmers hold, 50 x 22s.

Front rack calf raises

60 x 20, 20, 20,
100 x 15, 15,
140 x 8, 8.

Heels raised front squat, 3s pause

100 x 1, 1,
120 x 1,
125 x 1.

Heels raised front squat, 100 x 4.

Seated unilateral DB press, 25 x 6, 6, 6.

Front foot elevated lunges, 8, 8, 12.

12345678910 ... ... 126127128129130131132133134135136

You are here: Home → Forum → Training Journals → Depth check please
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions