Depth check please
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| KevC86 |  | ... | 05-03-2026 @ 04:43 |
 Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/3 Toes "to bar", 8, 8. Seated axle press - no backrest 40 x 5, 5, 60 x 4 emom x 5, 65 x 4 emom x 5, 70 x 4 emom x 5, 80 x 1, 85 x 1, 90 x 1, 95 x 1. DB concentration curl, 12.5 x 8, 8, 8. | ||
| KevC86 | | ... | 05-03-2026 @ 17:17 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/3 Chaos press ups, BB x 10 emom x 3. Hammer grip chins, 3 emom x 3. Incline press 60 x 8 emom x 3, 80 x 6 emom x 3, 100 x 2 emom x 3. Wide grip, upright rows, 60 x 6 emom x 3. Strongman rows, emom sets 100 x 6, 120 x 6, 140 x 5. | ||
| KevC86 | | ... | 06-03-2026 @ 16:37 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/3 Calf raises, 60. Toes raised good mornings Fat gripz extreme farmers walk, 50 x 25m emom x 3. Front rack calf raises, 100. Heels raised front squat, 3s pause 100 x 1 emom x 3, 120 x 1. Heels raised front squat, 100 x 3. 20" step ups Front foot elevated lunges, 10 emom x 3. 24" step ups, 2. Bulgarian split squat 10 emom x 2, +15 x 8. Box jumps 24" x 5 emom x 3, 30" x 1. Fat gripz farmers walk, 50 x 50m. | ||
| KevC86 | | ... | 11-03-2026 @ 12:29 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/3 - HSU Incline treadmill reverse walking, 3 mins. Incline treadmill, 3 mins. Leg extensions, 6 x 10 emom x 5. Seated leg curls, 50 x 10 emom x 5. Donkey calf raises, 12 emom x 3. Yoke, 200 x 21m emom x 6. Sandbag over 90 x 1 e30s x 6, 100 x 1 e30s x 4, 110 x 1 e30s x 2, 110 x 1/100 x 1/90 x 1 in 17s. Metcon, emom sets, 31 mins, Wide grip pulldowns, 50 x 8 x 3, DB side laterals, 15 x 8 x 3, BTN wide grip pulldowns, 40 x 8 x 3, Seated chest press, +15 x 23, 18, 15, Cable crossovers, +75 x 8 x 3, Hammer grip pulldowns, 50 x 8 x 3, Cable side laterals, 30 x 10 x 3, DB rows, 45 x 6 x 3, Thick bar hanging knee raises, 10 x 3, Rope pulldowns, 80 x 12 x 3, Seal rows, 65 x 10. | ||
| KevC86 | | ... | 11-03-2026 @ 12:29 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 11.03.2026 @ 12:29 PM by KevC86 8/3Echo bike, no hands, 25 cals in 3.5 mins. Banded shoulder dislocations Hanging knee raises, 10, 10, 10. BTN axle strict press 40 x 3, 3, 3, 50 x 3, 3, 3, 60 x 3, 3, 70 x 3, 3, 75 x 1, 1, 80 x 1. Axle strict press 80 x 2, 85 x 2, 90 x 2, 95 x 2, 100 x 1, 104 x 1, 106.5 x 1, 100 x 2. Unilateral banded triceps pushdowns, b x 10, 10, 10, 15. Wide grip, DOH, thumbless axle holds, up to 120 x 15s. | ||
| KevC86 | | ... | 11-03-2026 @ 12:31 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/3 Slight incline press 60 x 3, 3, 3, 100 x 3 emom x 3, 105 x 3 emom x 3, 110 x 3. | ||
| KevC86 | | ... | 11-03-2026 @ 12:31 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/3 Cambered bar, heels raised, bottom up squats 65 x 3, 85 x 3, 105 x 3, 125 x 3, 145 x 1, 165 x 1. Cambered bar, heels raised squats 105 x 3 e45s x 3, 6. Bulgarian split squat, 10, 10, 12. Banded glute kickbacks, B x 12, 12, 12. Single arm BW hang, 12s, 12s, 18s. Plate flips 15 x 1, 10 x 10, 10, 15. Fat grips extreme, wide grip, BW hang, 15s. | ||
| KevC86 | | ... | 12-03-2026 @ 18:57 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/3 Axle rows, 80 x 6, 6, 6. Axle deadlift 80, 120 x 2, 2, 2. Toes raised, axle deadlift 120 x 2, 2, 5. Axle deadlift 160 x 2, 180 x 2, 200 x 2, 220 x 2. Axle strict press 80 x 1, 1, 85 x 1, 1, 90 x 1, Belt, 100 x 1, 105 x 1, 110 x 1 - woooo. Wide grip axle strict press/wide grip chins, 80 x 3/2 - 3 sets. | ||
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