REGISTER
 
You are here: Home → Forum → Training Journals → Depth check please

Depth check please

12345678910 ... ... 124125126127128129130131132133134

KevC86Icon...27-01-2026 @ 05:23 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/1

Toes raised good mornings, 20, 20, 20.

Banded hamstring tantrums, B.

Calf raises, 15, 15, 15.

Toes raised RDL

60,
100 x 6, 6,
140 x 6.

Deadlift

140,
160,
180,
200 x 3.
KevC86Icon...31-01-2026 @ 16:31 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/1

TRX crossovers, 15, 15, 15.

Donkey calf raises, 18, 18, 18.

30° wide grip, incline press

60,
80 x 15, 15, 15.

Barbell rows, 80 x 5, 5, 20.

Chaos press ups, B x 8, 20.
KevC86Icon...31-01-2026 @ 16:31 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		30/1

TRX facepulls/rows

Trap 3 raises

Lying DB rear delt raises, 12.5 x 18.

Hanging knee raises, 15 emom x 3.

DB side laterals, 12.5 x 15.

Strict press

60 x 6, 6, 6,
65 x 6, 6,
70 x 6.
KevC86Icon...31-01-2026 @ 16:31 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 31.01.2026 @ 16:31 PM by KevC86
31/1

Sandbag squats, 40 x 3, 5, 5, 5.

Ball slams, 12 x 3, 3, 3.

Calf raises, 60 x 25, 25, 25.

Front rack calf raises

60 x 20,
100 x 15, 15, 20.

Fat gripz farmers deadlift, 50 x 5, 5.

Fat gripz farmers walk, 50 x 60m.

BTN strict press

60 x 2, 2, 2,
70 x 2, 2,
80 x

Fat gripz farmers walk, 60 x 60m.
KevC86Icon...03-02-2026 @ 05:39 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		1/2 HSU

Incline treadmill reverse walking, 2.5 mins.

Incline treadmill, 2.5 mins.

Leg extensions, 4 x 12 emom x 3.

Leg curls, 35 x 15 emom x 3.

Donkey calf raises, 15 emom x 3.

Thick bar hanging leg raises, 8 e30s x 3.

Bulgarian split squat, 10 emom x 3.

Heels raised air squats, 10 emom x 3.

Unilateral leg press, +120 x 10 emom x 3.

Front foot elevated SSB lunges, 45 x 6, 10, 10.

Stones, up to 100 to 55".

Sandball carry, 70 x 20m e30s x 6.

Kneeling jump to 6".

Kneeling 180° jump.

DB preacher curls, 15 x 12/10 x 12.

Triceps rope pulldowns, 20 x 15/8/15 x 8.
KevC86Icon...03-02-2026 @ 05:39 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		2/2

Seated axle press - no backrest

40 x 5, 6,
50 x 6 emom x 9, 8.

DB side laterals, emom sets, 12.5 x 8, 12, 10.

Strict press, emom sets

60 x 2, 2,
80 x 2, 2,
90 x 2.
KevC86Icon...03-02-2026 @ 05:39 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		3/2

Chaos press ups, BB x 12 emom x 5.

Slight incline press, 80 x 6 emom x 4, 5.

Barbell rows, 80 x 10 emom x 5.

30° incline press, 80 x 15 emom x 5.
KevC86Icon...06-02-2026 @ 06:00 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/2

Deadlift

80,
120,
140 x 3 emom x 10,
180 x 2 emom x 8, 5.
KevC86Icon...06-02-2026 @ 06:00 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		6/2

Stretching

Strongman rows, 100 x 6 emom x 5.

Seated axle press, no backrest, 60 x 6 emom x 5.

30° incline press, 100 x 5 emom x 5.

Inverted BW rows, 12 emom x 3.

Wide grip BW hang
KevC86Icon...08-02-2026 @ 08:12 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		7/2 HSU

Incline treadmill reverse walking, 3 mins.

Incline treadmill, 3 mins.

Leg extensions, 4 x 15 emom x 3.

Calf raises, 15 emom x 3.

Thick bar hanging leg raises, 10 e30s x 3.

Deadlift

120 x 2, 2,
160 x 2, 2,
Straps,
200 x 2, 2,
Belt,
220 x 2,
240 x 2,
260 x 1.

Leg curls, 40 x 15 emom x 3.

Donkey calf raises, 15 emom x 3.

SLDL, 160 x 2, 2.

Toes raised SLDL, 120 x 6.

Unilateral leg press, +120 x 20.

Sandbag carry, 90 x 15m emom x 6.

Super yoke, 200 x 21m emom x 6.

Metcon, emom sets,
Wide grip pulldowns to rear, 35 x 12 x 3,
DB rows, 45 x 8 x 3,
Wide grip pulldowns, 50 x 7 x 3.
KevC86Icon...08-02-2026 @ 08:12 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		8/2

Scapula retractions

TRX rows

Banded dislocations

Sandbag carry, 40 x 30m emom x 5.

Kneeling jump/box jump

1/20" x 1 e20s x 4,
1/24" x 1 e20s x 2.

Front foot raised lunges, 10 e45s x 3.

Wide grip scapula retractions, 6 e45s x 3.

Axle rows, 80 x 6 e30s x 3.

Narrow grip axle rows, 80 x 6 e30s x 3.

30° incline axle press

80 x 1, 3, 3,
90 x 3 e30s x 5.

Bulgarian split squat, 8 e30s x 3.
KevC86Icon...12-02-2026 @ 18:50 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		9/2

Hanging knee raises

Scapula retractions

Banded dislocations

Axle strict press

80 x 2, 2,
85 x 2,
90 x 2,
Belt,
95 x 1,
100 x 1,
105 x 1.

Leaning DB side laterals, 12.5 x 8, 8, 10.

Chaos press ups, BB x 30.

Axle strict press, 80 x 4/2.
KevC86Icon...12-02-2026 @ 18:50 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		10/2

Stretching

Bulgarian split squat, 8, 8, 8.

Strongman rows, 100 x 3, 3, 3.

Glute kickbacks

SLDL

100 x 8, 8,
120 x 8.

Deadlift, up to 240 x 1.
KevC86Icon...12-02-2026 @ 18:51 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		11/2

Slight incline press

60 x 8 emom x 3,
80 x 6 emom x 3,
90 x 5 emom x 3,
95 x 3 emom x 4,
100 x 3 emom x 2.
KevC86Icon...14-02-2026 @ 07:39 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		13/2

Ball slams

7 x 3, 3,
12 x 3, 3.

Calf raises, 100 x 12, 12, 15.

Hanging leg raises, 8, 8, 8.

Front rack calf raises, 100 x 15, 15, 15.

Chaos press ups, BB x 20, 15.

Clean + strict press

60 x 3, 3,
80 x 3, 3,
90 x 1 e20s x 10.

Strict press / DB side laterals

60 x 6 / 12.5 x 8 e90s x 3.

BTN strict press / DB rear delt raises, e90s sets

60 x 2 / 12.5 x 10,
65 x 2 / 12.5 x 10.

12345678910 ... ... 124125126127128129130131132133134

You are here: Home → Forum → Training Journals → Depth check please
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions