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Depth check please

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KevC86Icon...05-03-2019 @ 19:13 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
5/3

Hanging knee raises/calf stretch/adductor flexion - 2 trisets.

Cambered bar squats

105,
185,
Belt,
225 x 3 e3m x 8.

Pendlay rows/snatch grip deadlifts/power shrugs

100 x 5/5/5 - 2 trisets.

Axle holds/fingers only bw hangs/rear axle holds

105 x 20s/20s/105 x 10s,
105 x 20s/20s/85 x 15s.
KevC86Icon...07-03-2019 @ 18:33 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
7/3

TRX rows/powell raises/trap 3 raises - 2 trisets.

1 clean log press

85,
105,
Belt + wraps,
125 x 3 e3m x 6,
125 x 3, 3.

Front squats

100,
140,
180 x 3, 3,
200 x 3.

Stones

130 x 1, 1, 3, 3.


Cracking session today.
Adjusted pressing position slightly after spotting something on T-Rex's log earlier in the week. Felt marvellous.
180 front squats were too easy so bumped it up for the final set.
Throwing the stone around with speed, might triple the 185 next week for the gram.
KevC86Icon...08-03-2019 @ 18:24 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
8/3

Banded lying leg curls/banded glute kickbacks/RDLs - 2 trisets.

Deadlifts

90,
170,
250,
Belt,
292.5 x 3, 3, 3, 2, 3, 4.


Completely mistimed the 3rd rep on set 3 so dropped it rather than having to grind it out. Stuck an extra rep on the final set to even it out.
Really finding it hard to get used to pulling while fatigued, previously I've always programmed deads to hit them when I'm fresh. Come comp time i expect it will help, but right now it hurts.
KevC86Icon...11-03-2019 @ 19:30 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
11/3

Inverted kettlebell press/banded shoulder dislocations/mountain climbers - 2 trisets.

Strict press

Wraps,
75,
95,
Belt + sleeves.
115 x 3, 3, 3, 3, 3, 3, 3.


Saw physio yesterday and he explained the back discomfort I've had for the past week or so was because I've pulled something in my hip region. Not a great lot i can do at this point as prep must go on. Where possible I've ditched some accessory work and I'll try to minimise workload through the affected area.
Wrist wraps throughout tonight, just started aching around an hour before training. Sure it's nothing so should be fine after a good nights sleep.
KevC86Icon...12-03-2019 @ 17:55 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
12/3

Hanging knee raises/calf stretch/adductor flexion - 2 trisets.

Cambered bar squats

105,
185,
212.5,
Belt,
232.5 x 3 e3m x 7.

Cambered bar hold/rear hold

105 x 30s/20s - 2 supersets.
KevC86Icon...14-03-2019 @ 16:47 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
14/3

TRX rows/powell raises/trap 3 raises - 2 trisets.

Banded shoulder dislocations/plate external rotations - 2 supersets.

1 clean log press

89,
109,
Belt + wraps,
129 x 3 e4m x 7.


Chose to drop front squats as this is the first of 3 consecutive heavyish sessions and I'll struggle just to hit the plan, never mind the accessory work.
Log felt pretty good. Going to do a bit of work on a standard size log on Saturday, see if that feels better or worse.
KevC86Icon...15-03-2019 @ 19:44 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
15/3

Deadlifts

100,
180,
260,
Belt,
304 x 3, 3, 3, 3, 3.


Deadlift starting to feel powerful again. Still lacking a little speed, but much better than it was a couple of weeks ago. Still fairly sure i will be good for 10 reps at Northerns.
KevC86Icon...16-03-2019 @ 16:23 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
16/3 - Kaos strength

Log

67.5,
87.5,
107.5,
127.5,
Belt + wraps,
137.5 x 1, 1, 1.

Sandbag loading/farmers

/72.5,
/112.5,
100 x 8m, 120 x 8m/132.5 x 15m.

Stones

100/140,
140/160,
180 - no tacky PB,
180 x 2.


Hard session today. Feeling a bit battered from deads and log, but happy enough with how things moved considering that.
mark_f1Icon...16-03-2019 @ 16:36 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
180 no tacky is awesome!!!
KevC86Icon...16-03-2019 @ 16:39 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
mark_f1 said:180 no tacky is awesome!!!


Logan put it up so i had to show that i ain't no b**ch.
mark_f1Icon...16-03-2019 @ 17:33 
not actually strong
Member 5779, 723 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 105kgs UnEq
KevC86 said:
Logan put it up so i had to show that i ain't no b**ch.


Love it!
SparrowIcon...16-03-2019 @ 17:40 
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always lookIng for the easy option
Member 9, 16711 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Very impressive!

How high was the platform?
LessThanLukeIcon...16-03-2019 @ 21:29 
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his poor male ego must be crushed
Member 883, 6061 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Sparrow said:Very impressive!

How high was the platform?


49"
KevC86Icon...20-03-2019 @ 06:16 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
LessThanLuke said:
49"


Utter bulls**t, it was at least 72".


20/3

Inverted kettlebell press/banded shoulder dislocations/mountain climbers - 2 trisets.

Strict press

60,
80,
100,
Belt, wraps + sleeves.
120 x 2, 2, 2, 2, 2, 2.


Took ill on Monday morning. Was feeling a bit better yesterday but still not eating properly so no fancy for training.
Woke up early this morning and felt good so had a little play before work.
Slightly baffled by the fact i managed all the working sets considering I've had 1 proper meal in the past 48 hrs. Hopefully bodes well for the next few weeks of the programme.
KevC86Icon...21-03-2019 @ 17:32 
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Naps, family time and good food.
Member 5141, 2828 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
21/3

TRX rows/powell raises/trap 3 raises - 2 trisets.

Banded shoulder dislocations/dumbell rotations - 2 supersets.

1 clean log press

85
105,
125,
Belt + wraps,
131.5 x 2 e4m x 5,
Sleeves,
145 x 2 - PB.

Slight incline Hixxy press

100 x 5, 5,
120 x 5, 5,
Wraps,
140 x 1, 1.


No idea what possessed me to go for the PB. Arms are sore from strict press yesterday and first two working doubles were shaky as f**k. 3 and 4 were piss though so i got brave. Final rep was a bit of a grinder, but I'm very pleased with it considering the last few days. Just need to get the technique locked in for a normal size log and I'm golden.

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