Twitter Facebook Who's Online - 0 members and 207 guests

Dean's Training journal.

Users viewing topic: & 2 Guests

12345678910 ... ... 2829303132333435363738

DeanW92		...	04-04-2016 @ 21:41
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 4th april Front squats 60kgx5 x loads of sets 80x5 100x5 Reverse lunges Bw 4x12 Goblet squats 4x10 Bench Upto 150 paused 100 5x10 Incline db press 3x8 Rolling tricep extensions 4 sets Overhead rope extensions 3 sets Fin. First time doing legs in 2 weeks. Still not 100% recovered but able to do a bit so hopefully on the mend, justt gotta take it easy.
DeanW92		...	06-04-2016 @ 22:12
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 5th april Wg pullups Bwx6 +10kg 3x6 Bw 2x6 Deadlift 250x1 180 3x10 Db rows 40s 3x12 Upright rows 4 sets Ez bar curls 5 sets Fin
DeanW92		...	06-04-2016 @ 22:13
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 6th april Front squat 60 3x10 80 2x8 100x5 60x10 Leg press 5 sets CG bench 130x1 100x10 90x10 80x10 60x15 Done
DeanW92		...	10-04-2016 @ 12:24
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 9th april Wg pullups 6 sets Snatchgrip deficit deadlift Worked up to 220x1 Snatchgrip deadlift 140 4x8 Bent over rows 4x8 Lat pulldowns 4x10 Db bicep curls 4 sets Straightbar curls 3 sets Fin
DeanW92		...	11-04-2016 @ 21:58
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 11th Beltless Front squats Up to 130x1 80 4x8 Leg extensions 4x12 Leg press 4x10 Hanging leg raises 4 sets Decline situps 6kg db in hands 4 sets Fin
DeanW92		...	12-04-2016 @ 20:59
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tueaday 12th april Bench 155x1 140x5 120x8 100 2x10 Incline bench 60 5x10 Db flies 4x10 Straight bar curls 5x10 Fin
DeanW92		...	13-04-2016 @ 20:24
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 13th april Wg pullups Bwx10 +10kgx10 +6kgx8 Bwx10 Snatchgrip deadlift 160 3x10 Hammerstrength low row underarm 4x12 Db rows 4x10 Hammerstrength overarm rows 3x8 Cable rows 3x15 Knackered!
DeanW92		...	19-04-2016 @ 19:05
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Trained shoulders on friday and then Monday 19th Front squats 60 2x12 80 2x8 100 2x6 Lunges 4 sets Leg extensions 4 sets Core work Fin
DeanW92		...	21-04-2016 @ 06:43
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Bench 120x10 120x6 100x8,8 80x10,10,10,10,10 Incline db press 5x12 Incline hammerstrength press 3 sets Rear delt cables 3 sets Stretch quads Fin
DeanW92		...	22-04-2016 @ 06:25
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 21st Wg pullups Bw 15x5 Snatchgrip deads 180x10 deadstops reps 120 4x10 TNG Shrugs 120 4x15 Hammerstrength neutral grip rows 4x10 Fin
DeanW92		...	22-04-2016 @ 23:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 22nd april OHP 50 6x8 Db side raises 12s 3x15 Bb front raises 3x12 Cg bench 60x15 80x12 100 2x10 90x8 Superset with ez bar curls 5x12 Cable overhead extensions 5x10 Cable curls 5x10 Fin
DeanW92		...	25-04-2016 @ 21:34
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 25th april Beltless squats 100 4x8 120 2x6 Leg extensions 4x12 Leg curls 4x12 Glute activation work Fin. First time back squatting in 6 weeks, hip felt ok whilst training so a good sign, strength is down alot but hopefully it will slowly build back up.
DeanW92		...	26-04-2016 @ 20:52
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 26th april Bench 110 x 10,10,10,8,8 90 x 8,8,8,8,10 Incline db press 3x15 Ez bar curls 4x8 Hammer curls 4x8 Fin
DeanW92		...	27-04-2016 @ 22:15
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 27th Wg pullups 6x8 T bar rows 6x10 Deadlift 200x10 180 2x8 Lat pulldowns 4x12 Fin.
DeanW92		...	03-05-2016 @ 22:28
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 3rd may Squat 120x8,8,8 140x5 Bench 120x8,8,8,10 Db standing shoulder press 4x12 Machine rows 4x15 Hammer curls 4x10 Fin

12345678910 ... ... 2829303132333435363738