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Dean's Training journal.

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DeanW92		...	29-05-2016 @ 00:02
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday Paused bench 145x 2,3 122.5 4x5 SLDL 200x3 170 4x5 Incline db flies 4x10 Fin
DeanW92		...	01-06-2016 @ 15:38
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday Squat 170x1 137.5 3x5 Paused bench 150x1 125 3x5 Cable flies SS with tricep rope pushdowns 4x10 each Wednesday 1st june SLDL 210x3 180 3x5 Barbell hip thrusters 3x10 Loads of glute activation stuff Leg press 3x10 Fin
DeanW92		...	03-06-2016 @ 12:14
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 03.06.2016 @ 12:16 PM by DeanW92 Thursday 2nd june Squat 172.5x2 137.5 4x5 Db hip thrusters KB swings Abductor machine Goblet squats Fin Hip when warmed up is not too bad, a few hours after training and it starts to tighten up again. Squatting beginning to feel more comfortable though so i will try keep moving forward and do foam rolling and stretching etc everytime im in the gym
DeanW92		...	03-06-2016 @ 19:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 3rd june Paused bench 150x2 125 4x5 Incline db flies ss closegrip bench 3x10 each Fin
DeanW92		...	05-06-2016 @ 21:35
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 4th SLDL 220x1 180 4x5 Pullups 3 sets to failure Fin
DeanW92		...	07-06-2016 @ 11:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 6th Paused bench 152.5 long pause 127.5 3x5 Squat 170x1 140 3x5 Fin Crap session. Bench felt heavy and so did squats, felt completely off today. Hopefully next session will be better.
DeanW92		...	08-06-2016 @ 20:06
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 7th june Squat 100 5x3 160x5 160x3 140x5 SLDL 225x1 182.5 3x5 Fin
DeanW92		...	08-06-2016 @ 21:52
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 08.06.2016 @ 22:00 PM by DeanW92 Wednesday 8th june Squat 175x3 140 4x5 Wg pullup Bw 3x8 Leg extensions 4x12 Bw squats 3x20 Fin Squats a bit better today, more time warming up seems to help get things firing properly
DeanW92		...	15-06-2016 @ 21:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 14th Squats 175x5 140 3x5 Bench paused 155 130 3x5 Squats i was happy with but benching felt tough. Wednesday 15th june SLDL 232.5x1 190 3x5 WG pullups BW 3x8 Hammerstrength rows 3x1t Calves Done.
DeanW92		...	26-06-2016 @ 11:05
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Just 2 sessions this past week Tuesday 21st Squat 180x3 142.5 3x5 Paused Bench 155x1 130 3x5 Saturday 26th Squat 160x5 Paused bench 140x5 Deadlift 250x1 220 3x5 Just got my first house and decided to strip it to the bone so last 2 weeks and probably the next few will only allow for 2 sessions a week, the hopefully back to it properly after that.
DeanW92		...	28-06-2016 @ 20:37
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 28th june Squat 182.5x3 160x5 Deadlift 240x5 Paused Bench 130x5 100x20 Done
DeanW92		...	03-07-2016 @ 20:42
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday Squat 170x5 Bench 140x5 Deadlift 260x2 Fin
DeanW92		...	06-07-2016 @ 22:17
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 5th july Paused squats Up to 180x1 140 3x5 Bench 140x1 paused 145x1 paused 125x8 TNG 100 2x15 Fin
DeanW92		...	04-08-2016 @ 12:33
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 04.08.2016 @ 12:39 PM by DeanW92 Hopefully getting back into a routine now so will start logging again, only been training 1-2 times a week for the last 6-7 week. Trying to eat better and get more sleep now aswell. Mondays 1st Squat 170x1 135 3x5 Paused bench 142.5x1 115 3x5 Db benchpress 4x15 Db flies 4x12 Ez bar curl 3x10 Seated db curls 4x8 Wednesday 3rd august SLDL 210x1 190 3x5 Shrugs 5 sets Db rows 4x15 Hammerstrength rows 4x10
DeanW92		...	06-08-2016 @ 18:24
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 5th Squat 175x1 135 4x5 Paused bench 140x2 115 4x5 Leg extensions 4 sets Paused front squats 5sets Calve raises 4 sets

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