Dean's Training journal.

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DeanW92		...	06-03-2016 @ 13:28
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Sunday 6th march Squat 152.5 6x2 Fin. Back sore and core felt weak, struggled to brace core today and havnt been eating well the last couple of days. Starting the russian masters routine, hopefully il feel better tomorrow.

DeanW92		...	07-03-2016 @ 22:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 7th march Paused bench 132.5 6x2 Incline bench 80x10 100 1x10 2x8 80x10 60x12 SLDL 200 6x2 T-bar rows 3x10 1x15 Db curls Fin

DeanW92		...	09-03-2016 @ 22:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	9th march Squat 152.5 6x3 Db step ups 4x12 Split squats 2x10 Leg extensions 4x12 Ab work Fin

DeanW92		...	11-03-2016 @ 10:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday

DeanW92		...	11-03-2016 @ 10:25
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 10th march Paused bench 132.5 6x3 CG bench 100 2x10 90x10 80x10 SLDL 200 6x3 Wide grip pullups 4 sets Bicep work Fin

DeanW92		...	15-03-2016 @ 07:54
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 14th march Squat 152.5 6x2 Lunges 4 sets Leg extensions 4 sets Leg curls 4 sets Abs Done Trying lowbar squatting again, last time tried it i started getting elbow tendonitis but i think i had the bar sitting too low which meant it wasnt sitting on my back properly and so my arms where supporting it instead.

Robbo		...	15-03-2016 @ 19:03
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Looking forward to seeing how you get on with the rmr Bench weights look a little on the low side?


DeanW92		...	15-03-2016 @ 20:51
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Robbo said:Looking forward to seeing how you get on with the rmr Bench weights look a little on the low side? Maxes i put in are lower than actual maxes just to see how i get on. Bench and SLDL are 10kg lower than my best and squat is 17.5kg lower as ive been struggling with it recently.

DeanW92		...	15-03-2016 @ 20:55
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	15th march SLDL 200 x2,2,2,2,2,2 Paused bench 132.5 x2,2,2,2,2,2 Incline bench 105x8 80x12 Db incline bench 40sx15 30sx15 2 sets Hammerstrength rows 10,10,10,10 Rear delt rows 3x12 Rear delt flies 3x12

DeanW92		...	16-03-2016 @ 21:12
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 16.03.2016 @ 21:12 PM by DeanW92 Wednesday 16th march Squat 152.5 4x4 ..... hip is now buggered again, was trying out different stances and tried going wider, on the 4th set hip started to hurt quite a bit. Didnt feel no twinges or anything pulling it just started hurting all of a sudden. Will take 2 weeks off from any squatting i think n hope it heals, last time i hurt my hip it took 3-4months before the pain went but that time i felt it pull.

DeanW92		...	17-03-2016 @ 20:34
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 17th SLDL 200 6x4 Paused bench 132.5 6x4 Cable rows 3x12 Incline db press 3x15 Rear delt raises 3x12 Fin

DeanW92		...	22-03-2016 @ 20:19
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tueaday 22nd march Paused Bench 132.5 6x5 Incline db press 20sx10 30sx10 40sx26 Db flies 20sx12 26sx10 30sx8 Cg bench 60x10 80x10 SLDL 200 6x2 Chin ups Bw 15,10,8 Ez bar curls 3x10 Fin

DeanW92		...	25-03-2016 @ 21:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 24th march SLDL 200 6x5 WG pull ups 8x5 Bench 132.5 6x2 Fin

DeanW92		...	30-03-2016 @ 11:05
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 29th march Paused bench 132.5 x 6,6,6,6,5 Balls Incline db press 40sx 10,10,10 Cable flies 3x10 Hammerstrength press 80 x 10,10,10 Cable pushdowns Tricep rope extensions Done. Training is going to s**t at the moment, been ill the past week and things just not going well.

DeanW92		...	02-04-2016 @ 23:32
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday Snatchgrip deadlift 180 5x3 Pull ups 4 sets Bent over rows 4 sets Hammerstrength rows 4 sets Fin

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