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Dean's Training journal.

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DeanW92		...	08-10-2015 @ 20:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 8th Squat 175x1 135 4x5 Paused Bench 140x2 115 4x5 Deadlift 130 5x3
DeanW92		...	09-10-2015 @ 19:59
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	9th october Squat 90 8x3 Bench 75 8x3 Sldl 70x5 110x3 150x1 190x1 215x1 195 3x5 Wg chins Bw 5x5 Fin
DeanW92		...	12-10-2015 @ 20:05
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 12th october. Squat 172.5x1 140 3x5 Paused bench 145x1 120 3x5 Deadlifts 5x3 135 Fin
DeanW92		...	14-10-2015 @ 22:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 13th Squat 95 8x3 Bench 77.5 8x3 Sldl 220x1 200 3x5
DeanW92		...	15-10-2015 @ 19:59
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 15th Squat 177.5x1 140 4x5 Paused bench 142.5x1 120 4x5 Deadlift 135 8x3 Flexibility seems to be improving and so squat positioning is gradually improving. Is difficult trying not to let my hamstrings and hips take over the lift though.
DeanW92		...	16-10-2015 @ 21:33
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 16th Squat 95 8x3 Paused bench 77.5 8x3 Sldl 225x1 205 3x3 Sldl is getting close to the best iv done on them, pb is 220x3 so 230 single is about the same
DeanW92		...	19-10-2015 @ 20:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 19th october Squat 175x1 145 3x5 Bench 145x1 120 3x5 Deads 140 5x3 Fin
DeanW92		...	20-10-2015 @ 20:06
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 20.10.2015 @ 20:07 PM by DeanW92 Tuesday 20th october Squats 8x3 100kg Bench 8x3 80kg SLDL 230x1 PB 210 3x3
DeanW92		...	22-10-2015 @ 22:02
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 22nd october Squat 180x1 145 4x5 Paused bench 142.5x2 125 4x5 Deadlifts 140 5x3
DeanW92		...	23-10-2015 @ 19:30
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Squat 8x3 100kg Paused bench 8x3 80kg Sldl 235kgx1 pb 2x3 215kg
DeanW92		...	26-10-2015 @ 22:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 26th Squat 160x1 130 2x5 Paused bench 130x1 110 2x5 Deadlift 3x3 Fin
DeanW92		...	27-10-2015 @ 19:04
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 27th Squat 90 3x3 Paused bench 75 3x3 Deadlift 240x1 220x3 First time going relatively heavy on regular deads in 4 weeks, felt strange but was pretty compfortable.
DeanW92		...	29-10-2015 @ 19:54
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 29th Squat 60x5 80x3 100x2 120 140 160 180 190 Paused bench Barx10 60x5 80x3 100x1 120x1 140x1 155x1 Bit tired today but not bad considering.
DeanW92		...	30-10-2015 @ 15:13
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 30th october. Squat 95 3x3 Paused bench 77.5 3x3 Deadlift Upto 270x1 3rd time ive ever done 270, this is the best 270 ive done so far, moved pretty quickly. Pb before christmas would be nice.
DeanW92		...	01-11-2015 @ 15:58
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 01.11.2015 @ 15:58 PM by DeanW92 Sunday 1st november Squat 172.5 3x2 Paused bench 147.5x1 120 3x5 Deadlift 140 5x3 Guns superset Mid back a bit sore today.

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