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Dean's Training journal.

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DeanW92		...	10-08-2016 @ 10:51
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	9th august Squat 172.5 140 3x5 Paused bench 145x1 120 3x5 Incline bench 4 sets Cable flys 4 sets Closegrip bench 4 sets Seated curls 4 sets Bb curls 4 sets Fin
DeanW92		...	11-08-2016 @ 10:07
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	10th august SLDL 220x1 200 3x5 Shrugs Tbar rows Hammerstrength rows Stretching Done. Lowerback on the RHS was sore last week and not feeling great again today, not sure what the problem is.
DeanW92		...	16-08-2016 @ 10:54
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 12th Squat 170x1 177.5x1 160 2x2 140 4x5 Paused bench 142.5x1 120 4x5 Step ups 4 sets Stretching Had quite a bit of knee pain in my left side after the last set of squats, not sure if its tightness or not.
DeanW92		...	17-08-2016 @ 17:17
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 16th august Squat 175x1 145 3x5 Paused bench 145x1 125 3x5 Incline bench 4x8 Db press 4x12 Rear delt raises 4x15 Fin Knee has been hurting since last session and so was very careful today and almost ended up missing the 175. The last set with 145 was the best and then knee pain went afterwards untill the following day
DeanW92		...	20-08-2016 @ 09:07
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 20.08.2016 @ 09:08 AM by DeanW92 Thursdays 18th august Deadlift 160 8x3 Pullups Bw 4x8 Tbar rows 4x12 Db rows 4x10 Lat pulldowns 4x15 Back still sore when deadlifting so im gunna keep the weights light on deadlift
DeanW92		...	20-08-2016 @ 09:09
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 19th augst Squat 170 3 singles Bench 145x1 100 5x10 Paused squats 5 sets Fin
DeanW92		...	24-08-2016 @ 10:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 23rd Bench 140x4 paused 110 2x10, 1x8 100x10 80x10 Paused squats 120 5x5 Leg press close stance 4x12 Fin
DeanW92		...	29-08-2016 @ 10:47
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday Squat 100kg 6x8 bench 145x2 paused 120x10 110x10 100x8 Hammerstrength rows 4x10
DeanW92		...	01-09-2016 @ 13:39
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 30th Bench 100kg 8x8 120x8 Flat db press 3x10 Db side raises 3x12 Barbell curls 4x10 Tricep pushdowns 4x15

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