Twitter Facebook Who's Online - 0 members and 128 guests

Dean's Training journal.

Users viewing topic: & 1 Guest

12345678910 ... ... 2829303132333435363738

DeanW92		...	08-01-2016 @ 21:24
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 08.01.2016 @ 21:24 PM by DeanW92 Friday 8th january Squat 105 8x3 Bench 80 8x3 SLDL 230x1 210 3x5 Leg raises 3 sets
DeanW92		...	13-01-2016 @ 10:09
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 11th jan Squat 185 4x2 Bench 150x1 127.5 3x5 Deadlift 150 8x3 Ab work Tuesday 12th jan Squat 110 8x3 Bench 82.5 8x3 SLDL 240x1 PB 220 2x5 rep PB Stretching and glute activation work x 40 mins
DeanW92		...	15-01-2016 @ 22:23
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 15th Squat 190 3x2 Paused bench 147.5x2 127.5 4x5 Deadlift 155 5x3 Leg raises Glute and mobility work
DeanW92		...	16-01-2016 @ 19:03
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 16th jan Squat 110 8x3 Bench 82.5 8x3 SLDL 250x1 PB! 230 2x5 rep PBs Bodyweight lunges Stretching Fin
DeanW92		...	18-01-2016 @ 21:56
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 18th Squat 185 5x2 Paused bench 152.5x1 132.5 3x5 Deadlift 160 5x3 Done. Squats difficult and just dont feel right at the moment, knees feel pretty knackered at the moment too from work.
DeanW92		...	19-01-2016 @ 20:36
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 19th Squat 115 8x3 couple of sets where paused to help work on form Paused bench 85 8x3 SLDL 250x1 230x5 Deadlifts a bit tougher than same weight last session but manageable. Ab work Fin.
DeanW92		...	20-01-2016 @ 21:44
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 20th Squat 192.5 2x2 Paused bench 147.5x2 132.5 4x5 Fin. Squats very tough, 2nd set was better than first though.
DeanW92		...	21-01-2016 @ 22:31
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 21st Squat 115 5x3 Bench 85 8x3 SLDL 260x1 PB 240x5 rep pb Fin
Robbo		...	22-01-2016 @ 00:13
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Nice stiff leg that mate
DeanW92		...	26-01-2016 @ 21:46
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Cheers robbo! Monday 25th Squat 180x1 160x5 Paused bench 130x1 110x5 Deadlift 145 3x3 Done.
DeanW92		...	29-01-2016 @ 22:16
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 29th Squat 60x10 80x5 100x3 120 140 160 180 192.5 207.5 PB! only 2.5kg but it felt good. Paused bench Barx10 60x10 80x3 100 120 140 160 172.5 PB! Only 2.5kg again but deffinately more to come. Deadlift 70x5 120x3 160 200 240 280 Fin Strained my lower back on the 280, moved very quickly but for some reason my back tweaked half way up, finished the rep. Im certain that i had 300 in me. Hopefully back isnt too sore tomorrow and should recover pretty quickly.
DeanW92		...	02-02-2016 @ 20:11
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 2nd february Squat 190x1 160 3x5 Paused bench 162.5x1 132.5 3x5 Deadlift 150 5x3 Back seems to be ok, doesnt really feel tight or anything so should be all good.
DeanW92		...	04-02-2016 @ 22:03
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	4th feb Squat 105 8x3 Paused bench 90 8x3 Deadlift 250x1 220x5 Back seems to be ok now so happy days
DeanW92		...	06-02-2016 @ 21:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 5th Squat 195x1 160 4x5 Paused bench 160x2 132.5 4x5 Deadlift 150 5x3 Fin Tough day, pretty tired at the moment though due to busy work schedule finally a day off work on sunday though
DeanW92		...	08-02-2016 @ 22:16
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 8th feb Squat 192.5x1 165 3x5 Paused bench 165x1 137.5 3x5 Deadlift 155 5x3 Done.

12345678910 ... ... 2829303132333435363738