Dean's Training journal.

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DeanW92		...	02-11-2015 @ 22:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 2nd november Squat 95 5x3 Bench 80 5x3 Deadlift 230x1 210 3x3 Wg pullups and some guns to finish
DeanW92		...	03-11-2015 @ 20:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 3rd Paused squats 170x1 145 3x3 Paused bench 150x1 135 3x3 Few db flies Next session not untill saturday now.
DeanW92		...	07-11-2015 @ 17:20
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	saturday 7th not trained since tuesday due to working away. squats 175 3x2 paused bench 145x2 120 4x5 deadlift 140 5x3 fin
DeanW92		...	09-11-2015 @ 20:21
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	monday 9th november squat 172.5 4x2 paused bench 150x1 125 3x5 deadlift 145 5x3
DeanW92		...	10-11-2015 @ 21:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	tuesday 10th squat 100 5x3 paused bench 82.5 5x3 deadlift 250x1 220 3x3 on "early sessions" at the moment, usually find them a little harder but today went ok.
DeanW92		...	11-11-2015 @ 23:10
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 11.11.2015 @ 23:12 PM by DeanW92 wednesday 11th november Paused squats 60x5 80x5 100x2 120x2 140x1 160x1 175x1 paused bench 60x5 80x3 100x3 120x2 140x1 152.5x1 137.5 3x3 Finished with a few tricep isolation exercises for da pump! Gym has got some new bars and they are a pain for benching with, bar tries to rotate when unracking and bends your wrists.
DeanW92		...	12-11-2015 @ 18:20
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 12th Squat 100 5x3 Paused bench 82.5 5x3 SLDL 220x1 200 3x5 Hs rows 3x15 The 200 SLDL sets where easier than when I did this same weight last month.
Robbo		...	12-11-2015 @ 21:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	How do you feel the routine is going mate with the high frequency?
DeanW92		...	12-11-2015 @ 22:16
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Robbo said:How do you feel the routine is going mate with the high frequency? Yer its good, each lift is normally 4x a week with 2 heavy n 2 light for each. The light days seem to help with form and recovery, I used to have to spend 15-20 minutes doing various stretches to allow a decent squat position but now thats not the case. Deadlift should be good for a pb soon and squat is finally getting back to its best, been stuck at 205 for 2 year now.
DeanW92		...	13-11-2015 @ 20:56
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 13th november Squat 177.5 3x2 Paused bench 150x1 125 3x5 Deadlift 145 5x3 wg chins 15,10 Ez bar curls 2 dropsets Weekend to recover now. Back to working days next week thankfully.
DeanW92		...	16-11-2015 @ 21:56
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 16.11.2015 @ 21:56 PM by DeanW92 monday 16th Squats 172.5 5x2 Paused bench 152.5x1 127.5 3x5 Deadlift 150 5x3 Straight bar curls Laying db curls First 3 squat sets where crap but last 2 where good. Gym bought some new bars and they are cheap and crappy, bent already within a month, think this is why the bar kept rolling forward on the first few sets.
DeanW92		...	19-11-2015 @ 20:12
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 19th november Squat 180 2x2 Paused bench 155x1 127.5 4x5 Deadlift 150 5x3 Hammer curls 5 sets Fin
DeanW92		...	20-11-2015 @ 21:15
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 20th November Squat 105kg 5x3 Paused bench 85 5x3 SLDL 230x1 210 3x5 Shrugs and upright rows Fin.
DeanW92		...	23-11-2015 @ 21:59
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 23.11.2015 @ 22:02 PM by DeanW92 Squat 100 5x3 Bench 80 5x3 Deadlift 240x1 210 3x3 Wg pullups 3x10 Will be going for a heavy single at the end of the week, deadlifts moving very well today.
DeanW92		...	25-11-2015 @ 20:00
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 25.11.2015 @ 20:04 PM by DeanW92 Wednesday 25th Squat Upto a heavy single 200x1 Paused bench Upto a heavy single 160x1 Bit of arm isolation work. Done. Lifts are all getting back to their best, within 5kg of my squat pb and 10kg behind my bench PB and had a bit more in the tank on both.

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