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Dean's Training journal.

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DeanW92		...	10-02-2016 @ 21:52
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday Squat 110 8x3 Bench 92.5 8x3 Deadlift 260x1 230x5 Done
DeanW92		...	10-02-2016 @ 22:02
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	10th feb Squat 197.5x1 165 4x5 Paused bench 162.5x2 137.5 4x5 Deadlift 155 5x3 Very tough day
DeanW92		...	13-02-2016 @ 17:53
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 13.02.2016 @ 22:25 PM by DeanW92 Friday 12th feb Squat 110 8x3 Bench 92.5 8x3 Deadlift 250x1 235x5 Done.
DeanW92		...	17-02-2016 @ 20:01
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 15th Squat 195x1 170 3x5 Bench 167.5x1 Long pause 142.5 3x5 Deadlift 160 5x3 Fin Very tough squats, benching feels great at the moment though.
DeanW92		...	17-02-2016 @ 20:03
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 16th Squat 115 8x3 Bench 95 8x3 Deadlift 240x5 Done
DeanW92		...	18-02-2016 @ 23:04
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 19.02.2016 @ 20:54 PM by DeanW92 Thursday 18th feb Squat 200x1 170 4x5 Paused bench 165x2 142.5 4x5 Deadlift 160 5x3 Cramp x 15 minutes Done.
DeanW92		...	19-02-2016 @ 20:56
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 19th Squat 115 8x3 Bench 95 8x3 Deadlift 245x5 Fin
DeanW92		...	22-02-2016 @ 22:27
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 22nd feb Squat 105 3x3 Bench 87.5 3x3 Deadlift 240x1 220x3 Slight deload for today and next session, knee feeling a little better i think.
DeanW92		...	23-02-2016 @ 22:25
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 23rd feb Squat 165x1 140x5 Bench 150x
DeanW92		...	23-02-2016 @ 22:25
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 23rd feb Squat 165x1 140x5 Bench 150x1 130 2x5 Deadlift 150 3x3
DeanW92		...	26-02-2016 @ 21:45
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 25th feb Squat 190x1 Felt crap so left it at that Paused bench 175x1 PB 140x10 TNG Fin Happy for the bench PB but squats are pissing me off!!!
DeanW92		...	26-02-2016 @ 21:54
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday 26th Feb Deadlift 300x1 PB Fin In and out of the gym in about 20-25 mins with a big PB! Wanted this for ages now. Finished the programmig with Tom for now as ive got alot coming up and so will not be able to fully commit, made some good progress with him though so will most likely carry on when i have more time again.
Robbo		...	26-02-2016 @ 22:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Great work pal, fantastic bench and dead!
DeanW92		...	27-02-2016 @ 17:21
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Robbo said:Great work pal, fantastic bench and dead! Wish my squatting would behave though! Lol
DeanW92		...	04-03-2016 @ 15:41
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	28th Feb Paused squat 190x1 160x5 Paused bench 145x5 Fin Wednesday 2nd Paused bench 150x5 PB 100x25 TNG Deadlift 260x3 SLDL 180x10 Fin

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