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Dean's Training journal.

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DeanW92		...	16-12-2015 @ 19:30
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wed 16th Squat 110 6x3 Bench 82.5 6x3 Deadlift 270x1 240x3 Feeling really fatigued at the moment but still able to pull 270+ so not bad really.

DeanW92		...	17-12-2015 @ 22:50
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Thursday 17th December Squats 200x1 165 4x5 Paused bench 147.5x2 130 4x5 Deadlift 155 5x3 Fin Think i need to start doing some mobility work preworkout again but been wanting to just get in and out recently

DeanW92		...	18-12-2015 @ 20:18
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Friday Squat 110 6x3 Bench 82.5 6x3 Deadlift 245x3 Fin!

DeanW92		...	21-12-2015 @ 20:35
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 21st Squat 160x1 140 2x5 Bench 130x1 110 2x5 Done Bit of a deload today

DeanW92		...	22-12-2015 @ 22:09
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 22nd Deadlift 70x10 120x5 160x2 200x1 240x1 270x1 292.5x1 2.5kg PB. Goblet squats 4 sets 18kg dumbell. Fin This looks faster than the 290 i did 3 week ago but didnt want to push it too far today as had a few niggles recently. I think that if fully rested 300 would deffinately go and might have even been there today.

DeanW92		...	23-12-2015 @ 19:45
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Wednesday 23rd Squat 105 5x3 Paused bench 80 5x3 Just a light quick one today, bit of a warm up for heavy squats and bench tomorrow.

DeanW92		...	24-12-2015 @ 16:48
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Christmas eve sesh Squat 60x8 80x5 100x2 120 140 170 190 205 equal pb, felt quite hard but looks comfy. Paused bench Barx20 60x5 80x2 100 120 140 152.5 165 moved very well. Resting until tuesday now and only training twice next week, all lifts back to there best so set up for a good start to 2016.

DeanW92		...	29-12-2015 @ 21:52
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 29.12.2015 @ 22:00 PM by DeanW92 Tuesday 29th Squat 170x1 140 2x5 Pausee bench 135x1 110 2x4 Deadlift 220x1 200 2x3 Hanging leg raises 3 sets Had last 4 days off training. Only training twice this week then back to normal after the 4th. Trained at a different gym today and everything felt weird, felt heavy for some reason.

DeanW92		...	02-01-2016 @ 15:40
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Saturday 2nd Jan Squat 185x1 150x5 Paused bench 150x1 120x5 Deadlift 240x1 220x3 Ab wheel rollouts Hanging leg raises Fin Feeling better today than tuesday.

EllD90		...	02-01-2016 @ 16:49
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	You look good for more on the squat and 300 on the deadlift easy!

DeanW92		...	02-01-2016 @ 17:29
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	EllD90 said:You look good for more on the squat and 300 on the deadlift easy! Cheers pal. Iv been doing 4 week blocks and on the 4th week i go for a heavy single trying to beat the previous month, its not an all out max though but still PB territory at the moment. Will be very tempting to try 300 this month if im feeling good though.

DeanW92		...	02-01-2016 @ 17:41
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Goals for 2016. Total 700 in gym Squat 220 Bench 180 Deadlift 300 Not massive goals but 2015 i only added 30kg to my total, so first thing is to make more progress than last year. Deadlift goal will probably go first and then bench, hopefully il keep injury free and make more progress than this.

DeanW92		...	04-01-2016 @ 20:37
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Monday 4th jan Squat 185 3x2 Paused bench 147.5x1 122.5 3x5 Deadlift 150 5x3 Hanging knee raises Fin.

DeanW92		...	05-01-2016 @ 20:23
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Tuesday 5th jan Squat 105 8x3 Bench 80 8x3 Sldl 220x1 200 3x5 Rows 5x15 Hanging knee raises Fin.

DeanW92		...	07-01-2016 @ 23:08
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Post Edited: 07.01.2016 @ 23:11 PM by DeanW92 Thursday 7th jan Squat 187.5 3x2 Paused bench 145x2 122.5 4x5 Deadlift 150 5x3 Hanging leg raises Fin Bit of pain in my left calve, hopefully just tightness so gunna try apply some pressure to release it.

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