Crying In The Dojo
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| Peltomaa |  | ... | 13-12-2012 @ 07:35 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Congrats luke!!! | ||
| luke00 | | ... | 13-12-2012 @ 13:05 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Peltomaa said:Congrats luke!!! Cheers mate. | ||
| luke00 | | ... | 13-12-2012 @ 13:09 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Thursday 13th December 2012 Log Clean & Press: 1 x 3 @ 60kg - One Motion 1 x 3 @ 80kg - One Motion 1 x 3 @ 95kg - One Motion 1 x 3 @ 105kg - One Motion 1 x 3 @ 115kg - One Motion 1 x 3 @ 125kg - One Motion Seated DB Press: 1 x 12 @ 30kg 1 x 12 @ 35kg 1 x 12 @ 40kg C/G Bench Press: 1 x5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 160kg 1 x 3 @ 180kg - These absolutely flew up, felt easier than 100kg. That's all I had time for because I had to go pick up my PRINCESSES.  | ||
| luke00 | | ... | 14-12-2012 @ 07:22 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | DP | ||
| Daws87 | | ... | 14-12-2012 @ 07:38 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Congratulations on the birth of your daughter strong pressing too! | ||
| luke00 | | ... | 14-12-2012 @ 08:06 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Daws87 said:Congratulations on the birth of your daughter strong pressing too!Thankyou very much mate. | ||
| paddymc1986 | | ... | 14-12-2012 @ 10:44 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong c grip Luke | ||
| shanejer | | ... | 14-12-2012 @ 11:36 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Congrats and nice pressing | ||
| luke00 | | ... | 14-12-2012 @ 12:48 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers lads. It's getting back to where it was pre op, probably 90% now. | ||
| Ben_F | | ... | 14-12-2012 @ 12:54 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Congrats on the new arrival... and strong CG's! | ||
| luke00 | | ... | 14-12-2012 @ 13:04 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Ben_F said:Congrats on the new arrival... and strong CG's! Thanks mr France. | ||
| luke00 | | ... | 14-12-2012 @ 21:06 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Friday 14th December 2012 Treadmill 3 Min Warm Up 10 sets of 30 secs @ 7.0kmh and 1 min @ 6.0kmh Skipping 6 sets of 30 secs on/ 30 secs off D/O Shrugs (FAT Bar No Chalk): 1 x 10 @ 55kg 1 x 10 @ 75kg 1 x 10 @ 95kg 1 x 10 @ 115kg 1 x 7 @ 125kg V Bar Pulldowns: 1 x 12 @ 84kg 1 x 12 @ 91kg 1 x 12 @ 105kg DB Pullovers: 1 x 12 @ 40kg 1 x 12 @ 50kg Prone Incline Rows: 1 x 15 @ 27.5kg 1 x 15 @ 30kg 1 x 15 @ 32.5kg Standing Db Curls: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg Bench Press: 1 x 12 @ 60kg 1 x 12 @ 100kg 1 x 12 @ 140kg | ||
| luke00 | | ... | 15-12-2012 @ 16:34 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Saturday 15th December 2012 Farmers 120 x 20m turn at 10m 120 x 20m turn at 10m 130 x 20m turn at 10m 130x 20m turn at 10m 130x 20m turn at 10m Hammer on tyre 3 sets of 45 secs on/30 secs rest Box jumps 3 x 15. 30 secs rest between sets Prowler Push 10 m then pull 10m. 60/90 secs rest between runs 1st. 80 plus sled 2nd. 100 plus sled 3rd. 120 plus sled 4th. 140 plus sled 5th. 140 plus sled KB Swings 1 x 20 @ 20kg. 60 secs rest 1 x 20 @ 22.5kg 60 secs rest 1 x 20 @ 25kg 60 secs rest 1 x 20 @ 30kg And collapse | ||
| luke00 | | ... | 15-12-2012 @ 16:34 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Saturday 15th December 2012 Farmers 120 x 20m turn at 10m 120 x 20m turn at 10m 130 x 20m turn at 10m 130x 20m turn at 10m 130x 20m turn at 10m Hammer on tyre 3 sets of 45 secs on/30 secs rest Box jumps 3 x 15. 30 secs rest between sets Prowler Push 10 m then pull 10m. 60/90 secs rest between runs 1st. 80 plus sled 2nd. 100 plus sled 3rd. 120 plus sled 4th. 140 plus sled 5th. 140 plus sled KB Swings 1 x 20 @ 20kg. 60 secs rest 1 x 20 @ 22.5kg 60 secs rest 1 x 20 @ 25kg 60 secs rest 1 x 20 @ 30kg And collapse | ||
| WILLSAN | | ... | 15-12-2012 @ 16:42 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | congrats on the new arrival mate. getting much sleep? | ||