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Crying In The Dojo

paddymc1986		...	07-12-2012 @ 22:05
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	luke00 said:It was ok cheers mate, getting there slowly, but my forearm and bicep are covered in kt tape. take it easy for a bit then mate . easier said than done i know

luke00		...	08-12-2012 @ 09:51
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	paddymc1986 said: take it easy for a bit then mate . easier said than done i know Will have a little deload on shoulders next week definately, and squats working on speed anyway so should be all good after that

Sparrow		...	08-12-2012 @ 11:05
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	luke00 said: Not really, if you break the bench press down into movements: Extension Of Arm is TRICEPS Shoulder Flexion is ANTERIOR DELT & PEC MAJOR Medial Rotation Of Humerus - ANTERIOR DELT AND PEC MAJOR Lower Body Stabalisers Upper Body Stabalisers - Mainly the mid back area So whilst without biceps benching would be very hard LOL, they don't really take an active roll. Without wanting to contradict you - the biceps are involved in flexion, just as the triceps are involved in extension of the shoulder.

luke00		...	08-12-2012 @ 15:50
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Sparrow said: Without wanting to contradict you - the biceps are involved in flexion, just as the triceps are involved in extension of the shoulder. Didn't say they weren't involved, said it would be very hard to do it without them but they aren't as involved as people think. The context of conversation was ref by bicep after surgery, rehab etc.

luke00		...	08-12-2012 @ 18:43
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Saturday 8th December 2012 Farmers (Turn @ 10m) A little bit of a pain turning at 10m but it's the best we can do at the minute 1 x 20m @ 100kg 1 x 20m @ 100kg 1 x 20m @ 110kg 1 x 20m @ 120kg 1 x 20m @ 130kg Sprints From Back 10 metres hit the deck up and sprint again x 5 runs Hammer Onto Tyre: 3 sets of 30 secs on/30 secs off Prowler: 20m Push then 20m Pull x 4 sets 1st - 60kg plus sled - 120 secs Rest 2nd - 80kg plus sled - 120 secs Rest 3rd - 90kg plus sled - 120 secs Rest 4th - 90kg plus sled - 120 secs Rest KB Swings 16kg x 20 swings - 60 secs Rest 20kg x 20 swings - 60 secs Rest 25kg x 20 swings - 60 secs Rest 25kg x 20 swings - 60 secs Rest

shanejer		...	08-12-2012 @ 19:29
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Very good training . My kinda style lol

luke00		...	08-12-2012 @ 19:41
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	shanejer said:Very good training . My kinda style lol Cheers mate.

Sparrow		...	08-12-2012 @ 20:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	luke00 said: Didn't say they weren't involved, said it would be very hard to do it without them but they aren't as involved as people think. The context of conversation was ref by bicep after surgery, rehab etc. Yeah, obviously not a major role, but for people with biceps tears it is worth knowing that they do play a part in pressing weights which could impact on recovery etc. Good looking session today.

luke00		...	08-12-2012 @ 20:17
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Sparrow said: Yeah, obviously not a major role, but for people with biceps tears it is worth knowing that they do play a part in pressing weights which could impact on recovery etc. Good looking session today. Cheers mate. Oh yeah completely right I didn't touch bench for 16 weeks after op.

Peltomaa		...	09-12-2012 @ 08:49
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362 842.0 kgs @ 108kgs UnEq	New interesting journal, look forward whatch this one...You said that your weigh is 113kg, so have you competed 105ers at all? Anyway tough numbers!!!

paddymc1986		...	09-12-2012 @ 09:20
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	reading your journal makes me feel very lazy

luke00		...	09-12-2012 @ 10:23
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Peltomaa said:New interesting journal, look forward whatch this one...You said that your weigh is 113kg, so have you competed 105ers at all? Anyway tough numbers!!! I competed in 105s when I first started I do opens now. I'm dropping fat at the moment which happens quicker than putting on lean muscle tissue, hence the weight loss. I want to sit at about 125 with 10 - 11% bf. I'm a PT and have got a point to prove this year that you don't have to be fat to be strong. Yes extr weight helps on pulls and squats etc but ultimately hinders you on rep and loading events. So points I lose on those I'll more than make up on others. Mariuz, who I'm not comparing myself to by the way lol, looked mint, was not amazing at any one event but won. Even bill kazmier looked good back then, so it's possible.

luke00		...	09-12-2012 @ 10:24
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	paddymc1986 said:reading your journal makes me feel very lazy Lol. It makes me feel tired, I was f**ked my legs were so pumped I couldn't walk for 5 mins, just lay on the gym floor steaming.

luke00		...	10-12-2012 @ 22:03
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Monday 10th December 2012 Still no sign of my new daughter yet, late just like her mother always is. Had a stressful day as a lorry took out the back of my car and drove off, found his depot and he denied doing, so spent a good 1.5 hrs arguing the toss with him and managed not to break his jaw, which I'm proud off. However, came to the gym and was mentally drained from it all, still had a good one though. so can't grumble. Treadmill: 10 mins @ 6.5kmh Squats To Box: 1 x 8 @ 60kg - RAW 1 x 8 @ 100kg - RAW 1 x 5 @ 140kg - RAW 1 x 5 @ 170kg - RAW 1 x 1 @ 200kg - RAW 1 x 8 @ 220kg - Belt On Speed: 3 x 3 @ 160kg - Raw. Did these with a 5 secs pause and they were quick coming up, surprised myself D/O Deads: 1 x 5 @ 60kg - Raw/No Chalk 1 x 5 @ 100kg - Raw/No Chalk 1 x 5 @ 120kg - Raw/No Chalk 1 x 5 @ 140kg - Raw/No Chalk 1 x 3 @ 160kg - Raw/No Chalk 1 x 1 @ 190kg - Raw/No Chalk 1 x 3 @ 215kg - Chalk. Did 2 D/O 1 Mixed Speed: 3 x 2 @ 180kg - D/O Leg Extensions: 3 x 15 @ F/S Leg Press: 1 x 10 @ 500kg 1 x 10 @ 600kg - Wraps On 1 x 10 @ 650kg - Wraps On Standing Calf Raises: 1 x 20 @ 40kg 1 x 20 @ 80kg 1 x 20 @ 120kg 1 x 20 @ 160kg

brownbear		...	10-12-2012 @ 22:11
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	As if the cts just drove off! And they argued with a man of your proportions?! Strong as! Especially after dealing with that st

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