Crying In The Dojo
| luke00 |  | ... | 04-12-2012 @ 10:19 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Daws87 said:Strong session mate  Cheers mate | ||
| VanillaGorilla | | ... | 04-12-2012 @ 10:21 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Keep us posted about the sprog mate | ||
| brownbear | | ... | 04-12-2012 @ 10:23 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:Keep us posted about the sprog mate at my high school, any friday 13th was "sprog bashing day", referring to any year 7 pupil. Solid work for head not in it Luke | ||
| paddymc1986 | | ... | 04-12-2012 @ 10:46 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong couple of sessions mate them 1 hand farmers sound tough | ||
| ursus | | ... | 04-12-2012 @ 11:19 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | strong like bull ! | ||
| luke00 | | ... | 04-12-2012 @ 12:26 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Thanks lads, the comments mean a lot. I got very down last night after watching ESM qualifiers, I got a 10 sec look in. I put so much work into getting there and then rocked up ill, conjunctivitis in both eyes and eventually ripped my bicep off. All in all very depressing. I'm so determined to make 2013 a season to remember for the better. Again thanks so much for the comments. | ||
| Rodger | | ... | 04-12-2012 @ 12:47 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome work Luke on the bench press (well with everything!) - How long is it since the actual bicep detactchment (sorry if Ive missed it as only really read first and last page) | ||
| luke00 | | ... | 04-12-2012 @ 13:21 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Detached my bicep in June, but didnt have surgery until the end of July. | ||
| Rodger | | ... | 04-12-2012 @ 13:29 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | luke00 said:Detached my bicep in June, but didnt have surgery until the end of July. Ah ok mate, that in itself makes it even more remarkable then Arent biceps one of the stabilisers of bench press? | ||
| luke00 | | ... | 04-12-2012 @ 20:42 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Rodger said: Ah ok mate, that in itself makes it even more remarkable then Arent biceps one of the stabilisers of bench press?Not really, if you break the bench press down into movements: Extension Of Arm is TRICEPS Shoulder Flexion is ANTERIOR DELT & PEC MAJOR Medial Rotation Of Humerus - ANTERIOR DELT AND PEC MAJOR Lower Body Stabalisers Upper Body Stabalisers - Mainly the mid back area So whilst without biceps benching would be very hard LOL, they don't really take an active roll. | ||
| luke00 | | ... | 05-12-2012 @ 21:31 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Wednesday 5th December 2012 Treadmill 3 Min Warm Up 10 sets - 30 secs @ 6.5/60 secs @ 5.5 Log Clean & Press: 1 x 5 @ 60kg - One Motion 1 x 5 @ 70kg - One Motion 1 x 5 @ 80kg - One Motion 1 x 5 @ 95kg - One Motion 1 x 5 @ 105kg - One Motion 1 x 5 @ 115kg - One Motion Push Press: 1 x 2 @ 60kg 1 x 2 @ 100kg 1 x 2 @ 120kg 1 x 2 @ 140kg - This felt so f**king easy it was untrue I let my ego get the better of me and went for 160kg instead of 155kg 1 x 1 @ 160kg - Had to have a little tickle at the top. Failed 2nd attempt. C/G Bench: 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 150kg 1 x 5 @ 170kg - Thought I'd batter my triceps for letting me down earlier Pushdowns: 3 x 12 @ F/S + 5kg Front Raises: 1 x 10 @ 17.5kg 1 x 10 @ 20kg 1 x 10 @ 22.5kg Side Raises: 1 x 10 @ 20 1 x 10 @ 22.5 1 x 10 @ 25 All good, right forearm is in pieces though. It will be tight as hell tomorrow. | ||
| luke00 | | ... | 06-12-2012 @ 08:04 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | |||
| luke00 | | ... | 07-12-2012 @ 20:18 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Friday 7th December 2012 Treadmill 15 Mins @ 4% incline @ 4.5kmh Skipping: 5 sets of 30 secs on/30 secs off D/O Shrugs: 1 x 10 @ 60kg 1 x 10 @ 100kg 1 x 10 @ 140kg 1 x 10 @ 170kg 1 x 7 @ 180kg V Bar Pulldowns: 1 x 12 @ 70kg 1 x 12 @ 84kg 1 x 12 @ 90kg D/B Pullovers: 1 x 12 @ 40kg 1 x 12 @ 50kg 1 x 10 @ 60kg Prone Incline Rows: (DBs) 1 x 15 @ 25kg 1 x 15 @ 30kg 1 x 15 @ 32.5kg Good Mornings: 1 x 12 @ 60kg 2 x 12 @ 80kg D/B Curls: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg | ||
| paddymc1986 | | ... | 07-12-2012 @ 20:21 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | awesome press session, bet you was pumped after that | ||
| luke00 | | ... | 07-12-2012 @ 21:44 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | It was ok cheers mate, getting there slowly, but my forearm and bicep are covered in kt tape. | ||
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