Crying In The Dojo
| Daws87 |  | ... | 15-12-2012 @ 17:01 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good couple of sessions mate! | ||
| luke00 | | ... | 15-12-2012 @ 19:00 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | She's pretty good at the minute WILLSAN. Cheers lads, thanks for looking. | ||
| brownbear | | ... | 15-12-2012 @ 19:02 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | forgot to say congrats mate! | ||
| luke00 | | ... | 15-12-2012 @ 19:07 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | brownbear said:forgot to say congrats mate! Cheers bear | ||
| luke00 | | ... | 17-12-2012 @ 21:13 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 17.12.2012 @ 21:17 PM by luke00 Monday 17th December 2012Treadmill: 3 Min warm Up 7 Min @ 7.0kmh 3 Min @ 6.5kmh - Severe Shin Splints Squats To Box: 1 x 8 @ 60kg - Raw 1 x 8 @ 100kg - Raw 1 x 5 @ 140kg - Raw 1 x 5 @ 170kg - Raw 1 x 1 @ 205kg - Raw 1 x 8 @ 235kg - Belt Speed Work 3 x 3 @ 170kg - 5 Second Pause On Box (Raw) Deads (From Floor) 1 x 5 @ 60kg - D/O;Raw;No Chalk 1 x 5 @ 100kg - D/O;Raw;No Chalk 1 x 5 @ 120kg - D/O;Raw;No Chalk 1 x 5 @ 140kg - D/O;Raw;No Chalk 1 x 3 @ 160kg - D/O;Raw;No Chalk 1 x 1 @ 200kg - D/O;Raw;No Chalk 1 x 3 @ 230kg - Straps;Raw Speed 3 x 2 @ 190kg - D/O;Raw;No Chalk Leg Extensions: 3 x 15 @ F/S Leg Press: 1 x 6 @ 600kg 1 x 6 @ 650kg 1 x 6 @ 700kg - PB | ||
| JC | | ... | 18-12-2012 @ 11:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 18.12.2012 @ 11:43 AM by JC Strong squats. What is your best squat? | ||
| luke00 | | ... | 18-12-2012 @ 11:44 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | JC said:Strong squats. What is your best squat? 300kg, with single ply briefs. Plan on getting that in just wraps next goal then go from there. | ||
| luke00 | | ... | 19-12-2012 @ 21:05 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 19th December 2012 Leg session on Monday has taken its toll, specifically the leg press. I've think I've torn my hamstring and flexing the knee is excruciating to say the least. I am hobbling at the moment and fully smacked up with pain killers. Physio tomorrow to get a more accurate idea of what I've done. Log - Clean & Press (Leg on blocks because I couldn't bend down too low) 1 x 3 @ 60kg - 1 Clean Strict Press 1 x 3 @ 85kg - 1 Clean Strict Press 1 x 3 @ 95kg - 1 Clean Strict Press 1 x 3 @ 105kg - 1 Clean Strict Press 1 x 3 @ 115kg - 1 Clean Strict Press 1 x 1 @ 140kg - Strict Press 1 x F @ 155kg - Tried to Push Press but my leg was having none of it D/B Seated Press: 1 x 12 @ 30kg 1 x 12 @ 40kg 1 x 12 @ 50kg C/G Bench: 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 120kg 1 x 1 @ 140kg 2 x 3 @ 160kg 1 x 6 @ 160kg - Decided to hurt them out of frustration Pushdowns: 3 x 12 @ F/S Front Delts: 1 x 10 @ 17.5kg 1 x 10 @ 20kg 1 x 10 @ 22.5kg Side Delts: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg | ||
| WILLSAN | | ... | 19-12-2012 @ 21:08 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | bloody hell mate, another injury! hopefully it isnt another tear. | ||
| kingham22 | | ... | 19-12-2012 @ 22:03 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | s**t news about the knee mate. strong as f**k pressing session while smacked up | ||
| ursus | | ... | 19-12-2012 @ 22:11 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good work and heal fast | ||
| luke00 | | ... | 20-12-2012 @ 22:08 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | OK. Good and bad news, my hamstring is not torn. However, I have a slight one on my abductor so I'm going to have to rest it up. This has happened because my right SI joint keeps seizing up tilting my hip back and out of line so my abductor has to compensate for it. Need to find the cause of the seizing ! | ||
| paddymc1986 | | ... | 20-12-2012 @ 22:15 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | perfect time for a rest though mate | ||
| luke00 | | ... | 20-12-2012 @ 22:21 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | paddymc1986 said:perfect time for a rest though mate I know, but with 16 weeks of enforced rest behind me I find it very hard, especially when I look at my log pressing numbers before and after, they need to get back up there  | ||
| luke00 | | ... | 21-12-2012 @ 18:58 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 21.12.2012 @ 19:17 PM by luke00 Friday 21st December 2012Standing Calf Raises: 1 x 20 @ 100kg 1 x 20 @ 150kg 1 x 15 @ 200kg 1 x 10 @ 250kg D/B Pullovers: 1 x 12 @ 40kg 1 x 12 @ 50kg 1 x 12 @ 60kg Incline DB Rows: 1 x 10 @ 30kg 1 x 10 @ 32.5kg 1 x 10 @ 35kg 2 x 10 @ 37.5kg Low Cable Rows: 1 x 12 @ 98kg 1 x 12 @ 112kg 1 x 12 @ 119kg Seated DB Curls: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg 1 x 10 @ 27.5kg Bench Press: 1 x 5 @ 60kg 1 x 5 @ 100kg 1 x 3 @ 120kg 1 x 1 @ 140kg 2 x 5 @ 160kg 1 x 7 @ 160kg Skipping: 8 sets of 30 secs on/30 secs rest Treadmill: 10 mins @ 4 incline @ 4.5 kmh - Just really to flush blood through my adductor | ||
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