Crying In The Dojo
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| luke00 |  | ... | 21-01-2013 @ 18:04 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 21st January 2013 Squats: - All Raw to low Box 1 x 8 @ 60kg 1 x 8 @ 80kg 1 x 8 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 150kg 1 x 5 @ 170kg Speed: 3 x 3 @ 120kg - With 5 sec pause All were pain free, fast and explosive. Deads: (Mid Shin) (DO No Chalk) 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 130kg 3 x 3 @ 160kg Floor: 2 x 3 @ 140kg All pain free and fast Leg Extension: 3 x15 @ F/S Leg Press: 1 x 8 @ 200kg 1 x 8 @ 300kg 1 x 8 @ 350kg 1 x 8 @ 400kg 1 x 8 @ 450kg Plenty more there, but just playing it safe. Standing Calf Raise: 1 x 20 @ 40kg 1 x 20 @ 80kg 1 x 20 @ 120kg 1 x 20 @ 150kg 1 x 15 @ 160kg Lying Hamstring Curls: 1 x 20 @ 60kg 2 x 20 @ 67kg Hammer Chops to Battle Ropes: 30 secs on hammer to 30 secs on ropes then rest 1 min x 5 sets Skipping 10 sets @ 30 secs on/30 secs off | ||
| luke00 | | ... | 23-01-2013 @ 20:22 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 23rd January 2013 Bench Jumps: 1 Bench x 20 Each Way Skipping: 5 x 30 secs on/30 secs off Push Press: 1 x 10 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 150kg Seated DB Press: 1 x 15 @ 30kg 1 x 15 @ 35kg 1 x 15 @ 42.5kg C/G Bench (Feet Up) 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 5 @ 120kg 1 x 5 @ 140kg 1 x 3 @ 150kg 1 x 1 @ 160kg 1 x 5 @ 170kg Pushdowns: 3 x 20 @ F/S Front Delts: 1 x 10 @ 22.5kg 1 x 10 @ 25kg 1 x 10 @ 27.5kg Didn't do side delts as forearm was in agony. Physio again tomorrow. | ||
| ursus | | ... | 23-01-2013 @ 21:06 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | really really strong stuff boulders | ||
| luke00 | | ... | 23-01-2013 @ 21:56 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | ursus said:really really strong stuff boulders Cheers buddy, still a long way to go get anywhere near you and the other Leicester pressing machine. Fingers crossed mate, sort this forearm out and be down for a sesh in Feb | ||
| Robbo | | ... | 23-01-2013 @ 23:58 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to hear the hamstring is on the mend. Awesome pushies too Luke | ||
| luke00 | | ... | 24-01-2013 @ 08:00 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Robbo said:Good to hear the hamstring is on the mend. Awesome pushies too Luke Cheers buddy. | ||
| paddymc1986 | | ... | 30-01-2013 @ 22:28 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hows the arm doing mate? | ||