REGISTER AN ACCOUNT
Who's Online - 0 members and 98 guests

Crying In The Dojo

Users viewing topic: & 1 Guest

12345678910111213

luke00Icon...21-01-2013 @ 18:04 
Avatar
either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
21st January 2013

Squats: - All Raw to low Box
1 x 8 @ 60kg
1 x 8 @ 80kg
1 x 8 @ 100kg
1 x 5 @ 110kg
1 x 5 @ 120kg
1 x 5 @ 150kg
1 x 5 @ 170kg
Speed:
3 x 3 @ 120kg - With 5 sec pause

All were pain free, fast and explosive.

Deads: (Mid Shin) (DO No Chalk)
1 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 100kg
1 x 5 @ 130kg
3 x 3 @ 160kg
Floor:
2 x 3 @ 140kg

All pain free and fast

Leg Extension:
3 x15 @ F/S

Leg Press:
1 x 8 @ 200kg
1 x 8 @ 300kg
1 x 8 @ 350kg
1 x 8 @ 400kg
1 x 8 @ 450kg
Plenty more there, but just playing it safe.

Standing Calf Raise:
1 x 20 @ 40kg
1 x 20 @ 80kg
1 x 20 @ 120kg
1 x 20 @ 150kg
1 x 15 @ 160kg

Lying Hamstring Curls:
1 x 20 @ 60kg
2 x 20 @ 67kg

Hammer Chops to Battle Ropes:
30 secs on hammer to 30 secs on ropes then rest 1 min x 5 sets

Skipping
10 sets @ 30 secs on/30 secs off
luke00Icon...23-01-2013 @ 20:22 
Avatar
either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
23rd January 2013

Bench Jumps:
1 Bench x 20 Each Way

Skipping:

5 x 30 secs on/30 secs off

Push Press:
1 x 10 @ 60kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 3 @ 140kg
1 x 3 @ 150kg

Seated DB Press:
1 x 15 @ 30kg
1 x 15 @ 35kg
1 x 15 @ 42.5kg

C/G Bench (Feet Up)
1 x 5 @ 60kg
1 x 5 @ 90kg
1 x 5 @ 120kg
1 x 5 @ 140kg
1 x 3 @ 150kg
1 x 1 @ 160kg
1 x 5 @ 170kg

Pushdowns:
3 x 20 @ F/S

Front Delts:
1 x 10 @ 22.5kg
1 x 10 @ 25kg
1 x 10 @ 27.5kg

Didn't do side delts as forearm was in agony.

Physio again tomorrow.
ursusIcon...23-01-2013 @ 21:06 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
really really strong stuff boulders
luke00Icon...23-01-2013 @ 21:56 
Avatar
either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
ursus said:really really strong stuff boulders


Cheers buddy, still a long way to go get anywhere near you and the other Leicester pressing machine.
Fingers crossed mate, sort this forearm out and be down for a sesh in Feb
RobboIcon...23-01-2013 @ 23:58 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Good to hear the hamstring is on the mend. Awesome pushies too Luke
luke00Icon...24-01-2013 @ 08:00 
Avatar
either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq
Robbo said:Good to hear the hamstring is on the mend. Awesome pushies too Luke


Cheers buddy.
paddymc1986Icon...30-01-2013 @ 22:28 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
hows the arm doing mate?

12345678910111213

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions