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CP | ... | 25-04-2010 @ 21:48 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | and s**t junk food - dont want beer getting all the credit.. although it has played its part!! | ||
andydanjosh | ... | 25-04-2010 @ 21:49 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:and s**t junk food - dont want beer getting all the credit.. although it has played its part!! nice junk food is good for you . | ||
CP | ... | 29-04-2010 @ 13:12 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 28/4/2010 jogged to and from work on monday, tuesday and wedneday Wednesday night Bench press 8 * 60kg 8 * 90kg 4 * 110kg 4 * 127.5kg 4 * 127.5kg 4 * 127.5kg 8 * 110kg Arm db press 1 * 60kg right f * 60kg left 1 * 60kg right f * 60kg left Finished with some kettlebell swings and snatches | ||
CP | ... | 30-04-2010 @ 23:14 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 30.04.2010 @ 23:15 PM by CP 30/4/10oh squats 3 * 10 * 20kg kettlebell snatches 10 * 16kg 10 * 20kg 10 * 24kg push press 8 * 40kg 8 * 80kg 4 * 110kg 4 * 120kg 4 * 120kg 4 * 120kg 8 * 105kg back squat 8 * 70kg 4 * 140kg 4 * 175kg 4 * 175kg 4 * 175kg 8 * 150kg | ||
andydanjosh | ... | 01-05-2010 @ 17:49 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good push press . | ||
CP | ... | 01-05-2010 @ 19:20 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 1/5/2010 event stuff at the container oh medley 80kg sleeper 65kg log 70kg axog 80kg log 40kg log db 90kg sleeper 85kg log 80kg axog 100kg log 40kg log db - did 2 runs at these weights deadlift frame 2 * 130kg 2 * 170kg 1 * 190kg 1 * 210kg 4 * 230kg loading medley 80kg stone 80kg barrel 100kg keg 100kg block to varying platforms 300kg tyre * 10 flips | ||
WILLSAN | ... | 01-05-2010 @ 20:20 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to meet you properly today mate. strong session, pressing in particular! | ||
andydanjosh | ... | 01-05-2010 @ 20:21 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work today craig . | ||
CP | ... | 03-05-2010 @ 22:01 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 3/5/2010 bench press 8 * 60kg 8 * 80kg 8 * 100kg 3 * 125kg 3 * 137.5kg 3 * 137.5kg 3 * 137.5kg 6 * 125kg deadlift 8 * 60kg 8 * 80kg 4 * 130kg 4 * 185kg 4 * 185kg 4 * 185kg 8 * 155kg | ||
CP | ... | 04-05-2010 @ 22:03 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 4/5/2010 pressing tomorrow and squatting on thursday so just a light session tonight. Kettlebell swings to warmup OH squats 10 * 20kg 5 * 30kg 5 * 40kg 5 * 50kg kettlebell snatches 20 * 16kg 20 * 20kg | ||
CP | ... | 05-05-2010 @ 19:14 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 5/5/2010 kettlebell swings 10 * 16kg kettlebell snatches 10 * 16kg push press 12 * 50kg 6 * 80kg 6 * 100kg 3 * 115kg 3 * 122.5kg 3 * 122.5kg 3 * 122.5kg 6 * 110kg | ||
CP | ... | 05-05-2010 @ 19:14 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 5/5/2010 kettlebell swings 10 * 16kg kettlebell snatches 10 * 16kg push press 12 * 50kg 6 * 80kg 6 * 100kg 3 * 115kg 3 * 122.5kg 3 * 122.5kg 3 * 122.5kg 6 * 110kg | ||
andydanjosh | ... | 05-05-2010 @ 19:16 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and good p/p are you at dans on saturday craig. | ||
CP | ... | 05-05-2010 @ 19:54 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | andydanjosh said:nice sessions and good p/p are you at dans on saturday craig. Cheers Andy. Yes I will be. What time you guys training at? | ||
andydanjosh | ... | 05-05-2010 @ 19:57 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said: Cheers Andy. Yes I will be. What time you guys training at? i'll see dan bud . | ||
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