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Carls Powerlifting Journal

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CarlIcon...15-07-2009 @ 19:32 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
f**k you T

training today

seated shoulder press

60x5
80x3
105x3
125xf annoying
120x3 almost comfy = PB
110x5 pb i think??
110x3

cgbp

65x5
105x3
145x3
135x3,3 last rep paused

standing strict press

75x6
95x4
75x8,10

log bench

45x5
85x5
105x5
125x5
145x3 assisted

curls
just_tIcon...15-07-2009 @ 19:47 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
that seated overhead is getting beastly.
CarlIcon...15-07-2009 @ 19:49 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
but i am a beast so???
CarlIcon...16-07-2009 @ 08:52 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
well i cant really move my arms with any purpose
ThingIcon...16-07-2009 @ 08:56 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice pressing bud, it taking off just now.
CarlIcon...16-07-2009 @ 10:25 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
its getting there

looking forward to when i can push press properly Grin Grin
thestonemanIcon...16-07-2009 @ 11:04 
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Let me have a look at your bonding aggregate
Member 585, 329 posts
SQ 400, BP 250, DL 380
1030.0 kgs @ 158kgs UnEq
another awesome session buddy , well done
CarlIcon...16-07-2009 @ 11:28 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
cheers mate

just noticed my total is only 300kg behind yours now Wink Grin Grin
thestonemanIcon...16-07-2009 @ 13:27 
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Let me have a look at your bonding aggregate
Member 585, 329 posts
SQ 400, BP 250, DL 380
1030.0 kgs @ 158kgs UnEq
lol.......................for now buddy for now , when i get me that texas t, 400 will rise !! an i can smell the 400 squat too lol Grin

bench can go f**k it self lol Tongue
CarlIcon...20-07-2009 @ 09:06 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
LOL

physio tonight about my knee, will be interesting to see what he says...
ThingIcon...20-07-2009 @ 09:12 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Carl said:
LOL

physio tonight about my knee, will be interesting to see what he says...


any bets the first thing they will say is to lose weight. thats what they said to me.
CarlIcon...20-07-2009 @ 09:17 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
he is an ex strongman/powerlifter and also used to compete nationally at discus

so i doubt it, but we will see
MrSmallIcon...20-07-2009 @ 09:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
No man's knee joints are built to support 150kgs +, fact, humans throughout history were never intended to be THAT heavy geezers, their main trick was that they could outrun beasts over long distances because they only had 2 legs, rather than 4.

So that answer should be expected, 150kg fellows.
CarlIcon...20-07-2009 @ 09:20 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
ok then smallsy

how can a maan squat 520kg+ then and still walk after if the knee cant take the weight??
ThingIcon...20-07-2009 @ 09:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Carl said:
he is an ex strongman/powerlifter and also used to compete nationally at discus

so i doubt it, but we will see


cool a phsyio that will actually know what your talking about. good luck bud hope he can suggest and do something to help you

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