Carls Powerlifting Journal
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| tbench |  | ... | 13-09-2007 @ 10:38 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 5th set of 5 yes they looked very easy | ||
| Carl | | ... | 13-09-2007 @ 13:41 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | well to be honest, they should, my 5 rep max is 180kg, but pretty much all of my deadlift work has been working upto a 3/5 rep max, so i was failing alot of reps and not getting any volume in, so the purpose of these is to get a solid foundation cheers for that olly | ||
| Carl | | ... | 13-09-2007 @ 21:59 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Bench press 20kgxlots 60kgx9 87.5kgx9,9,9 Dips at 120kg bodyweight 6,6,4 and 9/10ths Chins 1 and 4 assisted then 6 assisted Bent over rows 80kgx8 85kgx8 rotator cuff work | ||
| Carl | | ... | 14-09-2007 @ 18:42 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | squats tomorrow i will be doing alot of experiemnting Wider grip of bar Bar position lower on my back keeping my head up and my back as locked out as possible will be the three main aims of tomorrow with the intent of getting some decent form on the go | ||
| Carl | | ... | 15-09-2007 @ 13:38 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Squats 60kgx5,5 110kgx5x5 concentrated on my technique, my training partner thinks i just need to keep my head up, i think he may well be right, the form was perfect today, but it was a s**t lot better leg press 300kgx4 280kgx10 Calf Raises 340kgx12,12 I think that keeping my head up is the key, because the squats today felt alot better that last week | ||
| Carl | | ... | 16-09-2007 @ 22:40 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Light Bench day 70kg, 3x9 Shrugs 30kgDB 10 50kgDB 10 BB Shrugs 60kgx10 100kgx10 140kgx10 160x8,8 | ||
| Cuddles | | ... | 17-09-2007 @ 12:37 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Originally posted by sivvy1... I think that keeping my head up is the key, because the squats today felt alot better that last week Defo will help you keep your body more upright. Always lead with the head. | ||
| Carl | | ... | 17-09-2007 @ 20:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Shoulders and guns Standing Press 60kgx5 65kgx5,5,5,5,5 BB Curl 40kgx11 50kgx5 25 mins cardio good session | ||
| Hayden | | ... | 17-09-2007 @ 20:44 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | GUNS!!!!! | ||
| Carl | | ... | 17-09-2007 @ 21:01 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | love the guns | ||
| Wogihao | | ... | 17-09-2007 @ 21:04 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | sculpting zzz guns i see. | ||
| Carl | | ... | 17-09-2007 @ 22:44 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yea, gotta be done for zzzz ladies | ||
| Carl | | ... | 19-09-2007 @ 00:17 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | going by how easy the 5th set of 5 on deadlift looked/ felt,do you think it wuld be reasonable/ worthwile going to 170 tomorrow for 5x5?? | ||
| Carl | | ... | 19-09-2007 @ 22:39 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i went for 170 got bored with 5x5 with little weights so i went upto 170 today Deadlift 60kgx5,5 100kgx5 140kgx3 170kgx5,5,5,5,5 video of last set coming to a computer screen near you soon and also 1 set of sidebends ans 2 sets of leg raises and crunches | ||
| Carl | | ... | 19-09-2007 @ 23:02 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | also my training partner, phil nosko, deadlifted 277.5kg for 3 reps!! he's a machine http://www.youtube.com/watch?v=Xlp3T08IRJ8 | ||
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