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bigbadbish | ... | 03-08-2014 @ 20:47 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events @Oxford Power Sports MAS Wrestling A couple of bouts then some alternate pulls Bar Bending Bent the 16mm bar easy enough then bent 2 20mm bars. Vid on my facebook. Axle Up to 130x2 Frame Carry 120x20m 180x20m 240x20m 300x20m 320x20m Barrels Did several reps to the chest with the 100kg barrel then did 100x5. Great session with Ben today in Oxford. Was good to get to grips with the bar bending and frame. One more events session next week before UKs | ||
bigbadbish | ... | 04-08-2014 @ 17:55 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 04.08.2014 @ 17:56 PM by bigbadbish Squat SessionLast 2 weeks of training before the UKs so its time to drop the reps and work up to heavy singles. That started today with the squat. Squat 70x2 120x2 170x2 220x1 270x1 320x1(wraps) 330x1(wraps) PB Originally wanted to go up to 320 only today but it pretty much flew off my back so went or a new PB with 330. Dropped a knee wrap halfway through wrapping my 2nd leg which anyone who uses wraps is a dilemma worthy of tears. Managed to get it sorted though and the 330 went up ok. More in the tank for next week. Vid: https://www.facebook.com/photo.php?v=10154450435165615&set=vb.8... Front Squat 160x4 Leg Ext 3x15 w/5sec hold every 5th rep SL Calf Raise 3x15 w/5sec hold every 5th rep Split Squats 3x15 w/5sec hold every 5th rep | ||
MrSmall | ... | 04-08-2014 @ 17:59 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | smashing squat. Time to ask a series of in depth questions to bury this triumphant page. | ||
GATES | ... | 04-08-2014 @ 18:14 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | like i said on twitter strong mate | ||
rian1987 | ... | 04-08-2014 @ 18:39 | |
not stating facts. Member 3100, 502 posts | Super strong. Look good for 350 by the looks of it | ||
bigbadbish | ... | 05-08-2014 @ 16:08 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thanks for the comments guys. Press Session Strict Press 60x2 80x2 100x1 120x1 130x1 PB Paused Strict Press 105x3x2 Dips 3x15 w/ 5sec Iso-Hold every 5th rep DB Lateral Raise 3x15 w/ 5sec Iso-Hold every 5th rep DB Tricep Ext 3x15 w/ 5sec Iso-Hold every 5th rep BB Front Raise 3x15 w/ 5sec Iso-Hold every 5th rep Band Pressdowns 3x20 | ||
AndyCoupe | ... | 05-08-2014 @ 16:12 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Awesome training lately Bish! Good to see the pressing is improving. BIG SQUAT!! | ||
bigbadbish | ... | 05-08-2014 @ 16:16 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | AndyCoupe said:Awesome training lately Bish! Good to see the pressing is improving. BIG SQUAT!! Thanks Andy Yeah the extra bodyweight and a lot more bodybuilding style movements over the past year has helped a lot on the press. Happy with the squat progress too. 10kg increase over the past year might not seem a lot to most but I'm very happy with it. Who knows 340 may happen next week! | ||
Lewisg | ... | 05-08-2014 @ 16:41 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Fantastic training mate, your progress is immense! | ||
bigbadbish | ... | 07-08-2014 @ 16:06 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Lewisg said:Fantastic training mate, your progress is immense! Thanks Lewis! | ||
bigbadbish | ... | 07-08-2014 @ 16:10 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session Deadlift 70x1 120x1 170x1 220x1 270x1 320x1 350x1 370x1 PB https://www.facebook.com/photo.php?v=10154461094570615&set=vb.8... Chins BWx4x8 Hammer Strength Row 3x15 w/ 5sec Iso-hold every 5th rep Cable 45deg Row 3x15 w/ 5sec Iso-hold every 5th rep Facepulls 3x15 w/ 5sec Iso-hold every 5th rep DB Hammer Curl 3x15 w/ 5sec Iso-hold every 5th rep EZ Bar Curl 2x15 w/ 5sec Iso-hold every 5th rep | ||
MrSmall | ... | 07-08-2014 @ 16:17 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Dangerously close to 400. Aren't you too massive to have such a tiny close grip and stance? Also do you work on a rewards system in that if you do a massive lift you allow yourself some extended bodybuilding afterwards? | ||
AndyCoupe | Man on fire | 07-08-2014 @ 16:21 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | http://1.bp.blogspot.com/_4otgOfL1Dy4/SlgqcNH-AlI/AAAAAAAAAzs/... | ||
bigbadbish | ... | 07-08-2014 @ 16:33 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MrSmall said:Dangerously close to 400. Aren't you too massive to have such a tiny close grip and stance? Also do you work on a rewards system in that if you do a massive lift you allow yourself some extended bodybuilding afterwards? Hahaha I am in no way massive. Yeah you're not the only one to say I need to widen my stance but I like the narrow stance for a couple of reasons; 1) I feel I reduces the distance I need to pull the bar 2) It allows me to start with a higher hip position which feels more comfortable for me especially as I'm a back-dominant puller 3) I feel like I utilise the bend in the bar a bit better. As for a rewards system no not at all. I drop all my heavy assistance (deadlift variations) close to comp but keep the bodybuilding stuff in as I need to keep putting on mass to keep up with the other bigger guys long term and it makes me feel like I have done more in the session. | ||
bigbadbish | ... | 09-08-2014 @ 14:55 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events Session 1 @Locker27 Log Press 67x1 87x1 107x1 127x1 145x1 Block Press 102x1 102x1 107x1 112x1 Yoke 180x20m(x2) 240x20m(x2) 280x20m(x2) Good session today. Looking forward to tomorrow's final events session before the UKs with Mr Ben Kelsey. | ||
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