Benvie's Training Log
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| Benvie |  | ... | 10-06-2012 @ 20:23 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers Dave, I wont make it down to train on Tuesday cos of work unfortunately. | ||
| Benvie | | ... | 11-06-2012 @ 21:11 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Deadlift session tonight. Deadlift: Warmups up to 160kg, all DOH. 180kg X 3, very easy and quick off the floor. 220kg X 8, rep PB, half thought about going for 10 but not sure I'd have made it. 240kg X 4, another rep PB, chuffed with this and on reflection should have gone for a 5th. 260kg X fail, lost my line very early on and fell forward with it, would have got it fresh I think. 220kg X 3, back was pretty pumped by this stage so left it at 3. SLDL: 140kg X 3 sets of 8, seriously feeling the pump now. Bent Over Rows: 120kg X 3 sets of 8, very wide grip and very strict. Cable Pull Throughs X some and left it there. Quite chuffed with my session tonight as I still remember not that long ago when I viewed a 220kg deadlift as a nigh on impossible lift of epic proportions, now I'm hitting 8 reps with it, happy days. | ||
| shortandmighty | | ... | 11-06-2012 @ 21:13 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Holy crap Neil 220x8!! and then 240x4 thats damn good stuff. Was that suited or raw? | ||
| ITRG | | ... | 11-06-2012 @ 21:17 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate good reps on the deadlift  | ||
| Leggiez | | ... | 11-06-2012 @ 21:18 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 11.06.2012 @ 21:19 PM by Leggiez Very nice pulling Neil , and good grip work on the build up with the DOH , that certainly will help !Did you check how this sunday was going to suit for a session ? | ||
| Benvie | | ... | 11-06-2012 @ 21:19 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | shortandmighty said:Holy crap Neil 220x8!! and then 240x4 thats damn good stuff. Was that suited or raw? All raw Dave,quite chuffed as the raw pulls are going in the right direction. Cheers Ian. | ||
| shortandmighty | | ... | 11-06-2012 @ 21:21 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | I would say they are . Impressive stuff. | ||
| ben66 | | ... | 11-06-2012 @ 21:23 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Raw pulls looking awesome Neil- I'd say 270 would be there fresh. When I pulled 265 I don't think I'd have been able to do 8x 220 or 4x 240kg! Great stuff, suited dead should be set for a PR too | ||
| chaos | | ... | 12-06-2012 @ 08:16 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Benvie said:Quite chuffed with my session tonight as I still remember not that long ago when I viewed a 220kg deadlift as a nigh on impossible lift of epic proportions, now I'm hitting 8 reps with it, happy days. lol! me too!!! If anyone had said to me 12 months ago I'd be pulling over 220 I'd have just laughed at them! Bloody good dead session there though! | ||
| JC | | ... | 12-06-2012 @ 14:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 240x4 is nice pulling mate...the 260 fail was just down to fatigue I'd imagine | ||
| Benvie | | ... | 12-06-2012 @ 17:44 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Leggiez said:Very nice pulling Neil , and good grip work on the build up with the DOH , that certainly will help ! Did you check how this sunday was going to suit for a session ? Sorry Mark, just saw this now, Sunday should be fine, I'm nightshift though so it'll need to be in the afternoon, is 1 o'clock ok? Cheers Chaos and JC. | ||
| Leggiez | | ... | 12-06-2012 @ 17:58 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Yea that will be okay... I will see you at one. | ||
| shortandmighty | | ... | 12-06-2012 @ 19:38 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | I'm coming along too if no one minds, not sure I'll keep up with you two! Although I may push Leggiez on the farmers walk! | ||
| Thing | | ... | 12-06-2012 @ 20:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work the Neil | ||
| Benvie | | ... | 13-06-2012 @ 21:18 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers Neil. Pressing and such tonight. Strict Axle: 52kg X 8 62kg X 5 72kg X a set of 5, rep PB, and 4 sets of 4 CGBP: 100kg X 3 sets of 5 110kg X 3, lost my line on the 4th rep. Seated viking press: 90kg X 2 sets of 4 80kg X 4 sets of 6 Finished with some tricep extensions and other high rep bodybuilder style stuff. Another solid session tonight. | ||
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