Benvie's Training Log
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| Benvie |  | ... | 05-06-2012 @ 12:37 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Not been too well the past couple of days so wasn't really up for the gym today but made myself go anyway. Deadlift: Various warmups all double overhand. 200kg X 6 220kg X 5 240kg X 2 Speed Deadlift: 120kg X 4 sets of 3 Bent Over Rows: 120kg X some. Kroc Rows: 50kg X 3 sets of 10 Still wasn't feeling wonderful so took it relatively easy today, no fireworks but a decent enough session. | ||
| ITRG | | ... | 05-06-2012 @ 12:42 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate | ||
| Thing | | ... | 05-06-2012 @ 12:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | considering you were not feeling the best a solid session was had. rest up for the next session dude. | ||
| Leggiez | | ... | 05-06-2012 @ 13:05 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Solid pulling Neil , looking far stronger now with the raw pulls. | ||
| Benvie | | ... | 07-06-2012 @ 18:31 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers gents. Pressing and the like tonight. Axle Strict Press: 52kg X 8 62kg X 5 72kg X a set of 4 and 3 sets of 3 80kg X 1, PB Seated Viking Press: 80kg X 2 sets of 5 90kg X 2 sets of 5 and one of 4 CGBP: 80kg X 3 sets of 10 and various gay high rep bodybuilding stuff. Decent enough session again, ticking over nicely. | ||
| Leggiez | | ... | 07-06-2012 @ 18:54 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | That strict press is coming along nicely Neil , well worth focussing on  | ||
| JC | | ... | 08-06-2012 @ 10:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pulling mate. You're a big unit for just over 100KG | ||
| chaos | | ... | 08-06-2012 @ 11:26 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice stuff Neil, what's the next comp? | ||
| Benvie | | ... | 08-06-2012 @ 12:11 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers lads, JC I am only 5 foot 8 though so can carry plenty of weight and still stay under 105, I'm actually probably nearer 106 or 107kg now. Chaos, next comp is the UKs qualifier on 14 July and got the amateur arnolds qualifier on the 28th. | ||
| JC | | ... | 08-06-2012 @ 12:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Benvie said:Chaos, next comp is the UKs qualifier on 14 July I'll see you there  Need to get all my scores, times etc., so I know were I would have (theoretically) placed | ||
| Benvie | | ... | 08-06-2012 @ 20:07 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Squatting tonight. Front Squat: 100kg X 8 120kg X 5 140kg X 2 sets of 3 and a set of 5, rep PB. Full Snatch: 60kg X 5 singles 70kg X 5 doubles, one full snatch followed by one power snatch. Leg Press: Not sure of weight, just used what was already on think it was 300kgish X 3 sets of 10. Sandbag: 125kg X 3 runs of 40m, drop and turn at 20m and one run of 60m, again dropping and turning every 20m. Done, quick one tonight and fairly happy with it, still f**king hate sandbags though. | ||
| shortandmighty | | ... | 08-06-2012 @ 20:10 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Good work with the front squats Neil, hateful things. 60m with the sandbag is good going. | ||
| Benvie | | ... | 08-06-2012 @ 20:20 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | shortandmighty said:Good work with the front squats Neil, hateful things. 60m with the sandbag is good going. Cheers Dave, I did hate every step of the 60m with the bag and the final 20 wasn't too quick but just made it. | ||
| Benvie | | ... | 10-06-2012 @ 17:11 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Was meant to be events last night but ended up just being another pressing session. Log: 90kg X 2 sets of 3, viper press and a couple of sets of 5 jerks, form was all over the shop on the jerks but quite tidy on the vipers. 95kg X 2 vipers presses and a set of 3 jerks. 100kg X 1 viper press, PB 95kg X 2 sets of 2, viper press. Circus DB: 53kg X lots 64kg X multiple fails, quite a few very close and locked out but couldn't control it. Seated Viking Press: 80kg X a set of 5 and 2 sets of 8. 100kg X 1 80kg X 6 Klokov complex: 60kg X 1 80kg X 1 90kg X 3 Finished with lots of pinch grip and rolling thunder. Decent enough I suppose, log is still very hit or miss when I power jerk it but managing to get some consistency on the viper press. Pissed off about the circus DB as well as I know I am strong enough to press it but just can't quite nail the timing and control it at the top. | ||
| shortandmighty | | ... | 10-06-2012 @ 18:12 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Lots of pressing there Neil. I've only tried big dumbbells a couple of times but found its almost all technique and timing, I'm sure you'll get it before long. Are you training on Tuesday. I've got an exam in Aberdeen until about 3pm and was going to call in to Results for a session. | ||
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