Alex's log
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| Alex |  | ... | 14-02-2008 @ 23:17 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Cheers a. More than willing to put the effort in, I've gone on about Oly lifting being the most impressive for ages, about time to actually walk the f**king walk I think! 14/02 BB Row 5x90kg 6x90kg 6x90kg DB Row 5x40kg 5x40kg One-arm cable row 10xwhatever 10xwhatever 10xwhatever WG Pull-up 8xBW Few sets of curls when nobody was looking. | ||
| Alex | | ... | 15-02-2008 @ 17:43 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 15/02 Some core work, 4x aforementioned cardio circuit, but substituting rows for curls. | ||
| Alex | | ... | 18-02-2008 @ 23:51 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 18.02.2008 @ 23:54 PM by Hayden 18/02Clean and Jerk manyx20kg fewx50kg fewx60kg f**king ridiculous failx80kg 2x80kg 2x80kg 2x80kg 2x80kg fewx60kg Front Squat 3x100kg Back Squat 5x110kg 10x100kg Video of an 80 double C&J Need more speed off the floor, though I was hesitant there after royally f**king up before. Need to shrug it more instead of using arms. For the jerk, need to bounce it up then push down to the floor, not jump up with it. | ||
| Hayden | | ... | 18-02-2008 @ 23:55 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice to see you today again mate, looking strong all around. Edited the post for you so the vid would work. | ||
| mishima | | ... | 19-02-2008 @ 03:15 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Loads of good stuff in that vid mate, you'll piss all over 80k pretty quick | ||
| Alex | | ... | 20-02-2008 @ 21:27 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 20.02.2008 @ 21:29 PM by Alex Thanks Mish.20/02 Clean, some jerks manyx20kg 2x60kg 2x80kg 1x90kg 2x60kg 1x80kg 1x80kg fx95kg - didn't catch it properly Front Squat 3x70kg 3x100kg Back Squat 1x100kg 5x110kg 5x110kg 5x115kg - PB Deadlift 1x90kg 1x120kg 1x150kg 1x160kg 1x170kg 1x175kg - hitched, rushed it. Good session considering I got up at 3am... | ||
| little_a | | ... | 20-02-2008 @ 21:38 |
 still a devious weightlifting bastard Member 43, 14374 posts | Like your lifting and like your attitude mate. One bit of advice though (not just for you either). If you're on a bar/ platform with the likes of me and Jeff and we fall out of turn, dont be scared of jumping in. Lifters can be pretty ignorant when they do what they do. Thats a warm up environment and you sometimes have to just push your way in. No one will have a go at you for wanting to lift. I appreciate lifting with bigger lifting more experienced perverts can be a bit daunting hence me telling you. Politness has its place, but YOU jump in when YOU'RE ready You're as good as anyone else and when you believe that you're making real progress. | ||
| Hayden | | ... | 20-02-2008 @ 21:42 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice lifting today mate. The technique on the cleans look very nice to me and the deadlifts were strong. PB id there no probs | ||
| Sparrow | | ... | 20-02-2008 @ 21:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good session Alex, things are looking good! Good advise from Andy - it can get busy on that platform! | ||
| Rob | | ... | 20-02-2008 @ 22:14 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good work mate, lets see this 155x5 deadlift pronto. I could even order us our own club t-shirts. | ||
| Alex | | ... | 20-02-2008 @ 23:00 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Thanks Andy, appreciate it. Cheers Millsy, Rob, I will have to nail that 5x156 now... | ||
| Cuddles | | ... | 21-02-2008 @ 10:39 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good stuff Alex mate. | ||
| Rick | | ... | 21-02-2008 @ 22:04 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Looking rather good Alex, get some shoes and we'll be cooking! | ||
| Baz | | ... | 25-02-2008 @ 21:43 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Have you seen the league?  If you dont mention bodyweight I wont mention the Rob handicap  Come and get me!!!! A fight for the Strongest sugden trainer (meat eaters only  ) | ||
| Rob | | ... | 25-02-2008 @ 21:52 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Get it sorted Alex, nice work Baz mate | ||
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