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AMH's training log. Goal, 800+ Raw @100kg.

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CAJIcon...22-10-2017 @ 22:27 
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I recommend the track - Slut Machine
Member 6043, 957 posts
SQ 350, BP 195, DL 350
895.0 kgs @ 150kgs UnEq
AMH_Power said:
Thanks lads; what makes it worse is two of us have done it haha. I'm 2nd by 1 point lol!


Yeah, but when you pulled 300, you actually locked it out so I know who my winner is Wink
HenkIcon...22-10-2017 @ 23:51 
Member 5095, 783 posts
SQ 200, BP 162.5, DL 220
582.5 kgs @ 119kgs UnEq		Great lifting today Aaron, it was a privilege to watch. Nice British record too Happy
Funky_monkeyIcon...19-12-2020 @ 13:33 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq		It's pure coincidence that my post was straight after someone else mentioned your competition. How did the comp go?
AMH_PowerIcon...10-01-2022 @ 22:03 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq		Been a while since I updated this, had a couple of hurdles to jump regarding health and s**t.

Anyway, managed a 250kg bench @ 100ish this week which is a big win. I tried this same weight just before health issues and failed, so to hit this 4 month after nearly dying, I'm happy. Squat and deadlift are being built up from the bottom though, but we move.

https://www.instagram.com/p/CYb-jqpA7ay/?utm_source=ig_web_copy_lin...
EDCLARKEIcon...10-01-2022 @ 22:44 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Post Edited: 10.01.2022 @ 22:44 PM by EDCLARKE
Holy s**t that's a massive bench ! Congratulations that must be the biggest ever bench in the uk at that bodyweight . And congratulations on not dying as well!
AMH_PowerIcon...10-01-2022 @ 22:50 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
EDCLARKE said:Holy s**t that's a massive bench ! Congratulations that must be the biggest ever bench in the uk at that bodyweight . And congratulations on not dying as well!


Everyone that woke up today didn't die, so I can't take the credit for that one! Thanks for the kinds words regarding the bench though!
Wayne_CowdreyIcon...11-01-2022 @ 01:43 
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Still got a little bit of strength
Member 400, 22441 posts
Wow, tremendous achievement!!! Cool
93hopkinsonrIcon...11-01-2022 @ 13:43 
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Mr.Potato deadlift
Member 2675, 4816 posts
SQ 300, BP 202.5, DL 300
802.5 kgs @ 110kgs UnEq		f**king mint mate. Can’t be far off the drug free British record regardless of bodyweight surely?
AMH_PowerIcon...11-01-2022 @ 15:24 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq		thanks lads, there's that many feds and weight classes, full power, single lifts etc... I'm not sure. I'm not getting caught up in other people so much now, just making progress and the end goal is what it is
Funky_monkeyIcon...11-01-2022 @ 17:33 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq		250kg raw, at a lighter bodyweight, drugs tested. Things are just getting silly. Can we all chip in to buy you drugs and KFC to get you the biggest raw bench in the UK?
AMH_PowerIcon...11-01-2022 @ 19:26 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Funky_monkey said:250kg raw, at a lighter bodyweight, drugs tested. Things are just getting silly. Can we all chip in to buy you drugs and KFC to get you the biggest raw bench in the UK?


Haha I think my elbows are in agreement that its getting silly. Happy to document how I built to this (well, technically I didn't 'build' to it), if anyone is interested.

On a side note, I think I'll see 270+ in 4 years still PED free. I've always always progressed, just sometimes 2 steps forward and 1 back.
danbaseleyIcon...11-01-2022 @ 19:28 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4611 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		I believe you will do it.

All aboard the 270kg train!!!!!!!!!!!!!
BigMaccaIcon...11-01-2022 @ 19:58 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
AMH_Power said:
On a side note, I think I'll see 270+ in 4 years still PED free. I've always always progressed, just sometimes 2 steps forward and 1 back.

I fear we can no longer be friends...
93hopkinsonrIcon...11-01-2022 @ 20:18 
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Mr.Potato deadlift
Member 2675, 4816 posts
SQ 300, BP 202.5, DL 300
802.5 kgs @ 110kgs UnEq
AMH_Power said:
Haha I think my elbows are in agreement that its getting silly. Happy to document how I built to this (well, technically I didn't 'build' to it), if anyone is interested.
On a side note, I think I'll see 270+ in 4 years still PED free. I've always always progressed, just sometimes 2 steps forward and 1 back.


Yeah, please share!
AMH_PowerIcon...11-01-2022 @ 20:30 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Post Edited: 11.01.2022 @ 20:31 PM by AMH_Power
93hopkinsonr said:
Yeah, please share!


f**k it, going to make an actual document and share it. The format/limit of this is a bit limiting. Give me 15 mins.

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