AMH's training log. Goal, 800+ Raw @100kg.

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rawlifter		...	22-01-2015 @ 11:41
Member 5584, 304 posts SQ 225, BP 157.5, DL 260 642.5 kgs @ 103kgs UnEq	How is the current training looking?

AMH_Power		...	04-02-2015 @ 19:55
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	kirkynick said:On that note Aaron, what's the British Army like i.e. we often here it's the best int he world or one of the best trained armies int he world etc? Is it true? Erm I don't know. Big change from when I joined 13 year ago. The respect for rank diminished greatly, and standards have defo slipped. When I was a new lad, people who failed fitness tests were ashamed and given some right grief from their peers....now its much more blase. At one time, if a soldier failed a fitness test, he would be on remedial PT 0700, 1300, 1700, 2100 every day including weekends AND his boss would be with him. Now, they pull out sick chits with a bad fanny or whatever it is.

AMH_Power		...	04-02-2015 @ 19:56
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	PhillippeHalter said:Great work in here! Thank you Phil

AMH_Power		...	04-02-2015 @ 20:00
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	rawlifter said:How is the current training looking? Going well at the minute despite a knee injury (non-lifting injury may I add). However, recently did a 260 squat, a 290 dead and a 215 bench and a 140 overhead (just started doing these) post injury. As soon as I've fully moved (I'm between two homes at the minute) I will start getting more videos up. I have logged all my training on a spreadsheet and will upload once this block is complete. Cheers

Oxman		...	04-02-2015 @ 20:36
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	AMH_Power said: Going well at the minute despite a knee injury (non-lifting injury may I add). However, recently did a 260 squat, a 290 dead and a 215 bench and a 140 overhead (just started doing these) post injury. As soon as I've fully moved (I'm between two homes at the minute) I will start getting more videos up. I have logged all my training on a spreadsheet and will upload once this block is complete. Cheers 260 squat with a knee injury! Be good to see your training again mate and some vids

93hopkinsonr		...	05-02-2015 @ 00:51
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	AMH_Power said: Going well at the minute despite a knee injury (non-lifting injury may I add). However, recently did a 260 squat, a 290 dead and a 215 bench and a 140 overhead (just started doing these) post injury. As soon as I've fully moved (I'm between two homes at the minute) I will start getting more videos up. I have logged all my training on a spreadsheet and will upload once this block is complete. Cheers I always like seeing your completed training blocks

taz		...	05-02-2015 @ 06:56
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225 510.0 kgs @ 109kgs UnEq	That's some good lifting with knee injury mate. Be good to see your trainnig block fella.


nails		...	05-02-2015 @ 09:22
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Shame about the knee mate but those are still epic numbers. I'm really interested to see the spreadsheet, I miss overheads.

Funky_monkey		...	05-02-2015 @ 13:30
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	When the fk did your bench jump up to 5 plates?

AMH_Power		...	05-02-2015 @ 14:13
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Funky_monkey said:When the fk did your bench jump up to 5 plates? Haha a couple month back now. Done a suspect 225 since also. However, i think the video is on here if not I will relink

deleted2_20210523		...	05-02-2015 @ 14:29
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

stephen9069		...	05-02-2015 @ 15:00
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	AMH_Power said: Erm I don't know. Big change from when I joined 13 year ago. The respect for rank diminished greatly, and standards have defo slipped. When I was a new lad, people who failed fitness tests were ashamed and given some right grief from their peers....now its much more blase. At one time, if a soldier failed a fitness test, he would be on remedial PT 0700, 1300, 1700, 2100 every day including weekends AND his boss would be with him. Now, they pull out sick chits with a bad fanny or whatever it is. Lol i remember these days i actually spent some time on remedial but this was voluntarily to try and get my fitness up after a really bad injury.

AMH_Power		...	26-04-2015 @ 21:59
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Sorry not updated here for some time... been super busy coaching and moving house, job and building a mini gym. My training hasn't faltered though, and just started a 6 month build up to the WDFPF championships. Here's some of today's highlights from me and 2 of the lads I've been coaching. One started in Jan @ 100/100/180 who is now 150/130/240 @87kg, and the other I've trained for just over a year who has gone from 190/130/230 to 260/160/260 @106kg.

JackRevans		...	26-04-2015 @ 22:52
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	that's some mad progress!!

AMH_Power		...	26-04-2015 @ 23:00
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	JackRevans said:that's some mad progress!! They worked for it though mate! Commited with no doubts in how they are coached. Both got bright futures. The lad I've trained since Jan is mod 30's and completely new to lifting. Has a bit of base strength from an active job.

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