REGISTER AN ACCOUNT
Who's Online - 1 member and 188 guests

AMH's training log. Goal, 800+ Raw @100kg.

Users viewing topic: & 1 Guest

12345678910 ... 22 ... 2324252627282930313233

rawlifterIcon...22-01-2015 @ 11:41 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
How is the current training looking?
AMH_PowerIcon...04-02-2015 @ 19:55 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
kirkynick said:On that note Aaron, what's the British Army like i.e. we often here it's the best int he world or one of the best trained armies int he world etc? Is it true?


Erm I don't know. Big change from when I joined 13 year ago. The respect for rank diminished greatly, and standards have defo slipped.

When I was a new lad, people who failed fitness tests were ashamed and given some right grief from their peers....now its much more blase. At one time, if a soldier failed a fitness test, he would be on remedial PT 0700, 1300, 1700, 2100 every day including weekends AND his boss would be with him. Now, they pull out sick chits with a bad fanny or whatever it is.
AMH_PowerIcon...04-02-2015 @ 19:56 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
PhillippeHalter said:Great work in here!


Thank you Phil
AMH_PowerIcon...04-02-2015 @ 20:00 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
rawlifter said:How is the current training looking?


Going well at the minute despite a knee injury (non-lifting injury may I add).
However, recently did a 260 squat, a 290 dead and a 215 bench and a 140 overhead (just started doing these) post injury.
As soon as I've fully moved (I'm between two homes at the minute) I will start getting more videos up.
I have logged all my training on a spreadsheet and will upload once this block is complete. Cheers
OxmanIcon...04-02-2015 @ 20:36 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
AMH_Power said:
Going well at the minute despite a knee injury (non-lifting injury may I add).
However, recently did a 260 squat, a 290 dead and a 215 bench and a 140 overhead (just started doing these) post injury.
As soon as I've fully moved (I'm between two homes at the minute) I will start getting more videos up.
I have logged all my training on a spreadsheet and will upload once this block is complete. Cheers


260 squat with a knee injury! Cool

Be good to see your training again mate and some vids Happy
93hopkinsonrIcon...05-02-2015 @ 00:51 
Avatar
Mr.Potato deadlift
Member 2675, 4628 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
AMH_Power said:
Going well at the minute despite a knee injury (non-lifting injury may I add).
However, recently did a 260 squat, a 290 dead and a 215 bench and a 140 overhead (just started doing these) post injury.
As soon as I've fully moved (I'm between two homes at the minute) I will start getting more videos up.
I have logged all my training on a spreadsheet and will upload once this block is complete. Cheers


I always like seeing your completed training blocks
tazIcon...05-02-2015 @ 06:56 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
That's some good lifting with knee injury mate. Be good to see your trainnig block fella.
nailsIcon...05-02-2015 @ 09:22 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Shame about the knee mate but those are still epic numbers. I'm really interested to see the spreadsheet, I miss overheads.
Funky_monkeyIcon...05-02-2015 @ 13:30 
Avatar
403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
When the fk did your bench jump up to 5 plates?
AMH_PowerIcon...05-02-2015 @ 14:13 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Funky_monkey said:When the fk did your bench jump up to 5 plates?


Haha a couple month back now. Done a suspect 225 since also. However, i think the video is on here if not I will relink
deleted2_20210523Icon...05-02-2015 @ 14:29 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
stephen9069Icon...05-02-2015 @ 15:00 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
AMH_Power said:
Erm I don't know. Big change from when I joined 13 year ago. The respect for rank diminished greatly, and standards have defo slipped.
When I was a new lad, people who failed fitness tests were ashamed and given some right grief from their peers....now its much more blase. At one time, if a soldier failed a fitness test, he would be on remedial PT 0700, 1300, 1700, 2100 every day including weekends AND his boss would be with him. Now, they pull out sick chits with a bad fanny or whatever it is.


Lol i remember these days i actually spent some time on remedial but this was voluntarily to try and get my fitness up after a really bad injury.
AMH_PowerIcon...26-04-2015 @ 21:59 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Sorry not updated here for some time... been super busy coaching and moving house, job and building a mini gym.

My training hasn't faltered though, and just started a 6 month build up to the WDFPF championships.

Here's some of today's highlights from me and 2 of the lads I've been coaching. One started in Jan @ 100/100/180 who is now 150/130/240 @87kg, and the other I've trained for just over a year who has gone from 190/130/230 to 260/160/260 @106kg.

JackRevansIcon...26-04-2015 @ 22:52 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
that's some mad progress!!
AMH_PowerIcon...26-04-2015 @ 23:00 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
JackRevans said:that's some mad progress!!


They worked for it though mate!
Commited with no doubts in how they are coached. Both got bright futures. The lad I've trained since Jan is mod 30's and completely new to lifting. Has a bit of base strength from an active job.

12345678910 ... 22 ... 2324252627282930313233

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions