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AMH's training log. Goal, 800+ Raw @100kg.

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deleted2_20210523Icon...22-04-2014 @ 13:05 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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AMH_PowerIcon...22-04-2014 @ 13:06 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
kirkynick said:Thanks mate for the in-depth reply. Much appreciated.


I've attached the full reply on the previous page, this mugged me off, only put half of it!

Cheers
deleted2_20210523Icon...22-04-2014 @ 13:08 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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JohnGymIcon...22-04-2014 @ 13:13 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
AMH_Power said:It wouldn't let me write my full reply...

Here it is in a word document.

http://www.angelware.co.uk/amh.doc

Cheers


Awesome read!
AMH_PowerIcon...22-04-2014 @ 13:16 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
JohnGym said:
Awesome read!


Cheers John, at least you know some more of the nuts and bolts of your routine!
AMH_PowerIcon...22-04-2014 @ 13:17 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
kirkynick said:
Cheers! You obviously know your stuff.


Anytime bud
rich_86Icon...22-04-2014 @ 14:01 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
AMH_Power said:It wouldn't let me write my full reply...

Here it is in a word document.

http://www.angelware.co.uk/amh.doc

Cheers


Wow, that was a hell of a reply. Looking forward to trying it once my next comp is out of the way. Thanks for writing it out.
AMH_PowerIcon...22-04-2014 @ 16:57 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Post Edited: 22.04.2014 @ 16:59 PM by AMH_Power
Todays session, Week 2 Bench Session 1.

Bar x 5
100 x 2

135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

A video of set 3 or 4, forget which. Had to remove the turbo homo radio in the background:



ps. Embedded a video! No more reliant on the forum tech's!
OxmanIcon...22-04-2014 @ 17:26 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Awesome post there mate, the idea of the 80% deads is a fantastic one, I can see the logic in it just a bit concerned when I come to lift a heavier weight again it will feel heavy! I am going to try this though and have faith in the system. I think I may well try the rest of the routine too!
Quality benching today too, 135 looked like a twig, huge acceleration!
mic_odIcon...22-04-2014 @ 17:35 
Member 4831, 111 posts
SQ 175, BP 130, DL 202.5
507.5 kgs @ 87kgs UnEq
im really enjoying this journal!

Im 2 weeks in to a routine that you posted in another thread(arp training method).
I had 5 weeks off training before I started it, its ridiculous how much strength ive lost!
however ive been very realistic with my numbers, but everything feels heavier than it should, do you think id be better off doing some 5x5 training before starting this kind of training
AMH_PowerIcon...22-04-2014 @ 17:53 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
mic_od said:im really enjoying this journal!

Im 2 weeks in to a routine that you posted in another thread(arp training method).
I had 5 weeks off training before I started it, its ridiculous how much strength ive lost!
however ive been very realistic with my numbers, but everything feels heavier than it should, do you think id be better off doing some 5x5 training before starting this kind of training


The arp is really good for 'the standard', if it feels heavier than it should you may have been over generous on the starting numbers mate, just ease back... it's better to take a bit longer to hit goals than to never hit them through fail training!
AndyCoupeIcon...22-04-2014 @ 17:56 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Awesome!
SamthepigmanIcon...22-04-2014 @ 18:11 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
good read

its comes across quite simular to a routine i was doing when i got to the gym regularly, but i dont / didnt have the in depth knowledge about lifting that you do so it probably wasnt quite as effective, but i was basically

week 1 5x5
week 2 5x5
week 3 3x3
week 4 heavy single + 6 singles @ 80%

each week i would increases by 2.5%

the problem was i didnt really know what to do once i started hitting percentages where i was failing,

the way yours works out looks much better Happy
AMH_PowerIcon...22-04-2014 @ 18:33 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Samthepigman said:good read

its comes across quite simular to a routine i was doing when i got to the gym regularly, but i dont / didnt have the in depth knowledge about lifting that you do so it probably wasnt quite as effective, but i was basically

week 1 5x5
week 2 5x5
week 3 3x3
week 4 heavy single + 6 singles @ 80%

each week i would increases by 2.5%

the problem was i didnt really know what to do once i started hitting percentages where i was failing,

the way yours works out looks much better Happy


A 185 bench at 90 is class mate, so I think it was close enough! Nice work mate
mic_odIcon...22-04-2014 @ 18:34 
Member 4831, 111 posts
SQ 175, BP 130, DL 202.5
507.5 kgs @ 87kgs UnEq
AMH_Power said:
The arp is really good for 'the standard', if it feels heavier than it should you may have been over generous on the starting numbers mate, just ease back... it's better to take a bit longer to hit goals than to never hit them through fail training!

ok thanks a lot, il ease back a bit

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