AMH's training log. Goal, 800+ Raw @100kg.
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| AMH_Power |  | ... | 28-08-2015 @ 21:24 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Todays session: some doubles 220 deadlift 3x5 box squat; 170,210,150 pb beltless deadlift 290 accelerative high box step up 3x5 | ||
| AMH_Power | | ... | 31-08-2015 @ 20:19 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Today: Bench: Bar x 5 100 x 3 160x4 160x4 160x4 160x4 Seated Overhead press (quite new to me) Bar x 3 100 x 5 120 x 5 120 x 5 Tricep Extensions 3x8 | ||
| deleted2_20210523 | | ... | 31-08-2015 @ 21:38 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| AMH_Power | | ... | 31-08-2015 @ 22:28 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 31.08.2015 @ 22:28 PM by AMH_Power kirkynick said: Weird, I tried step ups the other day. How high a box do you use, do you use dumbbells or a barbell or no weight, and what is their purpose in your context? Used a 100kg loaded bar. I try not to push off the leg that will remain on the floor, but pull with the leg on the box to recruit my hams and glutes as they are weak edit. Box is 14" | ||
| deleted2_20210523 | | ... | 31-08-2015 @ 22:44 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| AMH_Power |  | ... | 31-08-2015 @ 23:17 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | kirkynick said: So a 14" box is considered high? I was using much higher than that I think. I thought step ups would hit the quads a lot? Or at least they seem to do when a higher box is used. Might be more...the box is either 14 16 18, or 18 20 24... Its an oblong without rotational symmetry; different lengths on all 3 planes. Any box is high for these legs.... | ||
| AMH_Power | | ... | 01-09-2015 @ 20:34 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Today: Squat: 60 x 5 100 x 3 150 x 2 200 x 2 220 x 4 220 x 4 220 x 4 220 x 4 Romanian deadlift: 3x8 Powershrug: 3x8 Plank: 2 mins | ||
| AMH_Power | | ... | 03-09-2015 @ 19:22 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Today: Board press (1 x repboard): bar x 3 100 x 2 140 x 2 190 x 5 190 x 5 190 x 5 (all RPE 8) Bent over row 3x8x140kg lateral raise 3x8 | ||
| deleted2_20210523 | | ... | 03-09-2015 @ 19:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| AMH_Power | | ... | 03-09-2015 @ 19:32 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | kirkynick said:Do you do the bent rows without a warm up? Yeah, just unloaded bench and off I went. My warm ups are minimal as I hot shower &rt; foam roll &rt; then train. So everything is good to go. I also always have a heater on full pelt; reduces injury risk, and increases GH production (as studied and proven by Dr. F. Hatfield) | ||
| deleted2_20210523 | | ... | 03-09-2015 @ 19:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Oxman | | ... | 03-09-2015 @ 19:46 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking strong mate! | ||
| AMH_Power | | ... | 03-09-2015 @ 19:48 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | kirkynick said: I'm going to have to try the hot shower before hand. Have you ever talked to Fred? You should. I reckon he'd be well happy to talk to you on Skype. I've spoke to him a fair few times, but not on a video call. He's a great, great man. | ||
| AMH_Power | | ... | 04-09-2015 @ 19:39 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Today: Deadlift: 100x2 140x1 180x1 220x4 250x4 - matched pb 260x4 - pb 270x4 - pb Box squat - 3x5x220kg RPE 7-8ish Stepups - 3x6x120kg 18inch box | ||
| Oxman | | ... | 04-09-2015 @ 22:17 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AMH_Power said:Today: Deadlift: 100x2 140x1 180x1 220x4 250x4 - matched pb 260x4 - pb 270x4 - pb Box squat - 3x5x220kg RPE 7-8ish Stepups - 3x6x120kg 18inch box Your deads are going crazy mate! Is that a 20kg increase on your 4 rep max???!! | ||
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