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AMH's training log. Goal, 800+ Raw @100kg.

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AMH_PowerIconAMH's training log. Goal, 800+ Raw @100kg.14-04-2014 @ 16:54 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Hi all.

Finally sorted my s**t out, and decided it's time to start a log.

Current lifts:
Bench: 200ish
Squat: 260ish
Deadlift: 270ish

Goals:
Bench: 220
Squat: 280
Deadlift: 300

Well, straight in to it...

Today I woke up with flu, so feel like I've been run over, but this was the first session of my 4 month block:

ATG high Bar squat:
3 x bar
1 x 70kg
1 x 110kg
1 x 150kg
5 x 190kg
5 x 190kg
5 x 190kg
5 x 190kg
5 x 190kg

Ham stretches, then that was it. Felt easy but like I was made of sandbags due to stupid illness. I will summarize my log at the end of each month so the structure can be seen easier, including some vids of my better lifts.

Cheers,

Aaron
JohnGymIcon...14-04-2014 @ 17:04 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Excellent. Looking forward to this. Happy
93hopkinsonrIcon...14-04-2014 @ 17:07 
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Mr.Potato deadlift
Member 2675, 4630 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Also looking forward to this
OxmanIcon...14-04-2014 @ 17:31 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Also looking forward to this mate Happy
EllD90Icon...14-04-2014 @ 17:40 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
What they said ^^

Make sure you please the crowd with plenty of videos!
SparrowIcon...14-04-2014 @ 20:30 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
JohnGym said:Excellent. Looking forward to this. Happy


X 2

Good to see a log.
SawyersIcon...14-04-2014 @ 20:46 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Sparrow said:
X 2
Good to see a log.


X 3
SawyersIcon...14-04-2014 @ 20:46 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Sparrow said:
X 2
Good to see a log.


X 3
SimeonIcon...14-04-2014 @ 21:31 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Finally! Good things to come from this log for sure
AMH_PowerIcon...14-04-2014 @ 22:14 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Post Edited: 14.04.2014 @ 22:15 PM by AMH_Power
Cheers haha, although you might be underwhelmed at the simplicity haha. I might have to lift in fancy dress to make it more entertaining!

Bench in the morning, I'll get a video although it won't be too exciting as it is light due to the nature of the start of a new block!

Night for now, hanging out with man flu.
LeedsMiniPowerIcon...14-04-2014 @ 22:28 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
in
walkerIcon...14-04-2014 @ 23:31 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Are you lifting in the Army single lifts at Dishforth in May mate?
AMH_PowerIcon...15-04-2014 @ 09:08 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
This mornings session:

Felt turbo s**t, still ill. Joints ache, even my jaw!
And no, I've not been sucking too much cock, just before anyone gets that in there haha...

Bench:

Bar x 2
60 x 1
100 x 1
130 x 5 - Felt like mega s**t.
130 x 5 - headache, sick in my mouth mid set.
130 x 5
130 x 5
130 x 5 - Easiest set, could've done 10 reps, good knowing next session will be easy.

Gonna go back to bed for a bit, try sleep headache off.

Cheers
tz1127Icon...15-04-2014 @ 09:10 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Being in the army, do you have to do s**t loads of conditioning as well?
AMH_PowerIcon...15-04-2014 @ 09:10 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
walker said:Are you lifting in the Army single lifts at Dishforth in May mate?


I'm undecided mate, I have full power in July and want to set a record that will stand some time in the forces. I feel I'd just be glory hunting if I did the single lifts. I might go as a guest and give the reward to the next lifter as a nice gesture and to promote the sport in the forces.

Is this anywhere near your residence?

Cheers

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