AMH's training log. Goal, 800+ Raw @100kg.

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AMH_Power		AMH's training log. Goal, 800+ Raw @100kg.	14-04-2014 @ 16:54
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Hi all. Finally sorted my s**t out, and decided it's time to start a log. Current lifts: Bench: 200ish Squat: 260ish Deadlift: 270ish Goals: Bench: 220 Squat: 280 Deadlift: 300 Well, straight in to it... Today I woke up with flu, so feel like I've been run over, but this was the first session of my 4 month block: ATG high Bar squat: 3 x bar 1 x 70kg 1 x 110kg 1 x 150kg 5 x 190kg 5 x 190kg 5 x 190kg 5 x 190kg 5 x 190kg Ham stretches, then that was it. Felt easy but like I was made of sandbags due to stupid illness. I will summarize my log at the end of each month so the structure can be seen easier, including some vids of my better lifts. Cheers, Aaron
JohnGym		...	14-04-2014 @ 17:04
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Excellent. Looking forward to this.
93hopkinsonr		...	14-04-2014 @ 17:07
Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300 802.5 kgs @ 110kgs UnEq	Also looking forward to this
Oxman		...	14-04-2014 @ 17:31
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Also looking forward to this mate
EllD90		...	14-04-2014 @ 17:40
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	What they said ^^ Make sure you please the crowd with plenty of videos!
Sparrow		...	14-04-2014 @ 20:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	JohnGym said:Excellent. Looking forward to this. X 2 Good to see a log.
Sawyers		...	14-04-2014 @ 20:46
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Sparrow said: X 2 Good to see a log. X 3
Sawyers		...	14-04-2014 @ 20:46
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Sparrow said: X 2 Good to see a log. X 3
Simeon		...	14-04-2014 @ 21:31
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Finally! Good things to come from this log for sure
AMH_Power		...	14-04-2014 @ 22:14
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Post Edited: 14.04.2014 @ 22:15 PM by AMH_Power Cheers haha, although you might be underwhelmed at the simplicity haha. I might have to lift in fancy dress to make it more entertaining! Bench in the morning, I'll get a video although it won't be too exciting as it is light due to the nature of the start of a new block! Night for now, hanging out with man flu.
LeedsMiniPower		...	14-04-2014 @ 22:28
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	in
walker		...	14-04-2014 @ 23:31
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Are you lifting in the Army single lifts at Dishforth in May mate?
AMH_Power		...	15-04-2014 @ 09:08
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	This mornings session: Felt turbo s**t, still ill. Joints ache, even my jaw! And no, I've not been sucking too much cock, just before anyone gets that in there haha... Bench: Bar x 2 60 x 1 100 x 1 130 x 5 - Felt like mega s**t. 130 x 5 - headache, sick in my mouth mid set. 130 x 5 130 x 5 130 x 5 - Easiest set, could've done 10 reps, good knowing next session will be easy. Gonna go back to bed for a bit, try sleep headache off. Cheers
tz1127		...	15-04-2014 @ 09:10
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Being in the army, do you have to do s**t loads of conditioning as well?
AMH_Power		...	15-04-2014 @ 09:10
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	walker said:Are you lifting in the Army single lifts at Dishforth in May mate? I'm undecided mate, I have full power in July and want to set a record that will stand some time in the forces. I feel I'd just be glory hunting if I did the single lifts. I might go as a guest and give the reward to the next lifter as a nice gesture and to promote the sport in the forces. Is this anywhere near your residence? Cheers

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