AMH's training log. Goal, 800+ Raw @100kg.
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| AMH_Power |  | ... | 22-09-2015 @ 18:58 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Yesterday: 6x2x160 bench 3x7x120 wide grip bench 3x12 alternate plyo press | ||
| AMH_Power | | ... | 22-09-2015 @ 18:59 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Today: 6x2x230 paused squat 3x3x300 reverse band dead 3x8x120 bent over row | ||
| Oxman | | ... | 23-09-2015 @ 14:42 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking very strong mate, when are you competing? | ||
| AMH_Power | | ... | 23-09-2015 @ 15:48 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Oxman said:Looking very strong mate, when are you competing? 1st November mate.... I'm fatigued at the minute, but day by day feeling a tad better as I supercompensate | ||
| AMH_Power | | ... | 24-09-2015 @ 20:27 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Todays Session: Component Bench (Reverse Band/CAT): 3x100 at lockout 3x180 at lockout 3x200 at lockout 3x220 at lockout 3x250 at lockout +10kg pb (180 on chest) 3x250 at lockout +10kg pb (180 on chest) 3x250 at lockout +10kg pb (180 on chest) Mechanical Weakness (close grip bench; tricep/lockout) 3x7x130 Supplementary (wide grip pullups; stops upward shoulder drift on bench start) 3x7 Summary: Coming out of over reach now, bodyweight sat at 103 evening, 100.5 in a morning. | ||
| AMH_Power | | ... | 18-02-2016 @ 20:09 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | 2rm pb of 190kg, then the same weight done 3 week later for an easy triple. Power output considerably more per rep. 220 paused in 6 weeks no problem | ||
| ChrisMcCarthy | | ... | 18-02-2016 @ 20:14 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Fine benching. | ||
| AMH_Power | | ... | 19-02-2016 @ 21:23 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Banded bench PB: https://www.youtube.com/watch?v=HLkYz1Unqdo&feature=youtu.be There was a stage in the unrack that my ass AND feet was off the floor! Never had so much weight in my hands (I've done 260kg partial rack presses too) | ||
| Oxman | | ... | 20-02-2016 @ 08:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AMH_Power said:Banded bench PB: https://www.youtube.com/watch?v=HLkYz1Unqdo&feature=youtu.be There was a stage in the unrack that my ass AND feet was off the floor! Never had so much weight in my hands (I've done 260kg partial rack presses too) So full of awesome! The weight in the hands must be immense! You made it look pretty damn easy! Liking the pressing against band stuff mate. | ||
| AMH_Power | | ... | 09-05-2016 @ 14:30 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 09.05.2016 @ 14:58 PM by AMH_Power Some heavy work today: 290/215/290Plenty in the tank on deads given fatigue. Biggest total achieved in a single session, despite not even peaking. I now progress onto a power block is usually where I see the biggest jumps in expressing fitness, which is currently masked by fatigue. ps. 98.8kg | ||
| The_Lone_Wolf | | ... | 09-05-2016 @ 14:44 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Mutant strong! | ||
| AMH_Power | | ... | 09-05-2016 @ 14:58 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | The_Lone_Wolf said:Mutant strong! thanks mate! Still miles to go yet... | ||
| The_Lone_Wolf | | ... | 09-05-2016 @ 15:01 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | AMH_Power said: thanks mate! Still miles to go yet... Wowzers... Numbers like yours are very impressive. So going beyond them is staggering. | ||
| AMH_Power | | ... | 09-05-2016 @ 15:04 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | The_Lone_Wolf said: Wowzers... Numbers like yours are very impressive. So going beyond them is staggering. glad you think so mate, appreciate the kind words. | ||
| John | | ... | 12-09-2017 @ 08:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | AMH_Power said: It's not something I usually do, I don't know about carry over, but I don't think it would hurt. To be honest, I have respect for big OHP'ers... it's quite a ballsy exercise. I did it seated as my legs are disobedient. I tell them no and they still contribute! Lol same my legs just can't help themselves  | ||
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